Hurlock

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Recent Training
18th Jun	General	24mi	2:00:00
17th Jun	General	12.5mi	1:50:03
16th Jun	Sets - Sit Ups	0mi	30:00
15th Jun	Football	0mi	1:15:00
14th Jun	General	3.6mi	35:30

12 Month Benchmarks	Run	Bike
100m	16	0
200m	38	0
Mile	6:11	2:38
5k	19:32	11:00
5mi	37:41	20:47
10k	48:52	25:31
10mi	1:23:31	44:16

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	PB	WB
5km	19	19:14 67.11	19:20 67.08	18:45 69.16		18:26 71.79		18:26 5:56/mi	71.79
5mi	1			32:56 64.46				32:56 6:35/mi	64.46
10km	8	41:19 63.99	40:30 65.57	39:59 66.41	42:09 63.21	39:13 68.21		39:13 6:19/mi	68.21
10mi	1		1:14:23 58.28					1:14:23 7:26/mi	58.28
13.1mi	3	1:38:24 58.51		1:32:43 62.24			1:29:36 65.19	1:29:36 6:50/mi	65.19

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup			5km
2019		Result	WAVA	Distance
10 Mar	The Big Half PB	1:29:36	65.19	13.1mi
2018		Result	WAVA	Distance
25 Aug	Pegwell Bay parkrun #274 PB	18:26	71.79	5km
14 Jan	Bromley 10km PB	39:13	68.21	10km
2017		Result	WAVA	Distance
9 Jul	Herne Bay Les Golding 10Km SB	42:09	63.21	10km
2016		Result	WAVA	Distance
2 Jul	Bromley parkrun SB	18:45	69.16	5km
4 Jun	Harvel 5 PB	32:56	64.46	5mi
30 May	Vitality London 10,000 SB	39:59	66.41	10km
10 Apr	Croydon Half Marathon SB	1:32:43	62.24	13.1mi
27 Feb	Dulwich parkrun	18:57	68.43	5km
30 Jan	Southwark parkrun	19:05	67.96	5km
2015		Result	WAVA	Distance
27 Sep	Dartford Bridge 10k SB	40:30	65.57	10km
19 Sep	Dulwich parkrun SB	19:20	67.08	5km
13 Jun	Roundshaw Downs parkrun	20:23	63.32	5km
7 Jun	Dorking 10 PB	1:14:23	58.28	10mi
25 May	Vitality London 10,000	42:15	62.69	10km
16 May	Crystal Palace parkrun	20:27	63.11	5km
9 May	Bromley parkrun	19:55	64.81	5km
4 May	Whitstable 10K	42:31	62.30	10km
11 Apr	Lullingstone parkrun #1	21:58	58.76	5km
4 Apr	Lloyd parkrun, Croydon	21:45	59.34	5km
28 Mar	Greenwich parkrun	21:08	61.07	5km
21 Feb	Burgess parkrun #124	20:43	62.30	5km
14 Feb	Beckton parkrun	20:19	63.53	5km
7 Feb	Dulwich Parkrun	20:10	64.00	5km
7 Feb	Valentines parkrun	19:51	65.02	5km
31 Jan	Wanstead Flats parkrun	20:21	63.43	5km
24 Jan	Nonsuch parkrun	20:05	64.27	5km
17 Jan	Brockwell parkrun, Herne Hill	20:17	63.63	5km
2014		Result	WAVA	Distance
9 Nov	Beckenham 10K Trail Race	41:47	63.39	10km
12 Oct	Royal Parks Half Marathon SB	1:38:24	58.51	13.1mi
4 Oct	Bromley parkrun #252 SB	19:14	67.11	5km
22 Jun	Beckenham Road 10k SB	41:19	63.99	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	75	67	66	68	96	52	0	0	0	0	0	0	424
2025	0	0	24	0	0	0	0	0	0	0	0	0	24
2025	144	59	93	130	103	90	0	0	0	0	0	0	618
2024	15	28	32	34	49	31	57	48	65	66	70	56	550
2024	96	108	72	10	140	120	172	96	106	146	162	99	1327
2023	0	0	0	0	0	0	0	12	0	0	0	0	12
2023	126	106	77	82	111	71	94	26	4	11	13	0	721
2023	0	0	24	0	0	0	0	0	10	0	0	0	34
2023	98	126	122	40	130	120	85	170	230	184	170	72	1547
2022	61	22	22	46	43	66	59	64	58	67	69	56	635
2022	0	0	0	16	73	0	0	0	0	0	0	0	89
2022	130	141	193	118	233	212	114	160	185	141	136	92	1854
2021	0	0	0	0	0	0	0	0	0	0	0	7	7
2021	59	70	72	75	53	64	44	39	81	58	61	49	724
2021	55	71	60	91	108	40	131	97	116	122	144	128	1163
2020	40	40	81	89	53	43	31	53	54	50	72	70	675
2020	316	300	190	78	69	0	49	96	54	48	32	56	1288
2019	78	68	42	37	36	34	49	57	56	68	43	24	591
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2019	348	300	316	274	297	316	269	229	237	363	307	253	3509
2018	52	46	48	64	48	49	49	62	49	54	40	46	606
2018	292	218	237	259	284	314	253	174	332	348	309	205	3224
2017	0	0	0	0	0	0	0	0	0	0	0	5	5
2017	65	44	23	45	39	44	57	70	51	65	55	47	603
2017	0	0	0	0	0	0	15	134	219	292	285	204	1149
2016	89	46	68	45	65	40	38	56	56	51	66	43	663
2015	0	6	5	0	0	0	0	0	0	0	0	0	11
2015	1.9	1.1	2.9	0	0.7	0	0	0	0	0	0	0	6.6
2015	52	61	52	77	68	72	62	84	84	78	62	68	819
2015	0	0	8	0	0	0	12	0	0	0	0	0	20
2014	0	0	0	0	0	0	0	0	0	18	58	18	95

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
0mi, 20:00 Cross - Sets - Sit Ups 0mi, 30:00 Cross - Sets - Squats	0.8mi, 6:39 Run - General 0.8mi, 7:08 Run - General 0mi, 30:00 Cross - Sets - Pressups	0.9mi, 7:44 Run - General 3.1mi, 21:10 Run - General 0.7mi, 7:24 Run - General	-	0mi, 6:00:00 Cross - Volunteering	10.1mi, 1:36:11 Run - General	20mi, 2:00:00 Bike - General
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
3mi, 32:15 Run - General 0mi, 30:00 Cross - Sets - Sit Ups	11mi, 1:00:00 Bike - General 0mi, 20:00 Cross - Sets - Squats	1.7mi, 14:54 Run - General 3.1mi, 20:12 Run - General 1.6mi, 14:39 Run - General	0mi, 3:00:00 Cross - Football	0mi, 1:00:00 Run - General 11mi, 1:34:37 Run - General 0mi, 30:00 Cross - Weights	0mi, Bike - General 0mi, 20:00 Cross - Sets - Squats	22mi, 2:00:00 Bike - General
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
0.8mi, 6:40 Run - General 0.8mi, 6:14 Run - General 0mi, 30:00 Cross - Sets - Squats	10mi, 1:00:00 Bike - General 0mi, 30:00 Cross - Weights	3.1mi, 20:22 Run - General	-	10mi, 1:00:00 Bike - General 0mi, 30:00 Cross - Sets - Squats	10.1mi, 1:36:38 Run - General	24mi, 2:00:00 Bike - General
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
3.1mi, 36:14 Run - General 0mi, 20:00 Cross - Sets - Sit Ups	0mi, 30:00 Cross - Sets - Pressups	3.6mi, 35:30 Run - General 3.1mi, 20:01 Run - General 4mi, 38:43 Run - General	0mi, 1:15:00 Cross - Football	0mi, 30:00 Cross - Sets - Sit Ups	12.5mi, 1:50:03 Run - General	24mi, 2:00:00 Bike - General

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