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Thu 12th Jun 2025 at 11:26am by Hurlock

Run > General
  • Time
    36:14
  • Miles
    3.09
  • Min/mi
    11:44
  • Pacing
    14.7%
  • WAVA
    38.02
  • Stride(cm)
    75
  • Cals
    331
  • Watts
    288
  • Cadence
    184
  • BPM
    144
  • %MHR
    79.7
  • B/mi
    1691
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 135/166bpm [1179b/mi] 64cal 237/W 6.87/8.77mph
2) 0.62mi - 6:17(10:06/mi) 150/175bpm [1515b/mi] 68cal 211/W 5.94/11.07mph
3) 0.62mi - 7:45(12:29/mi) 148/177bpm [1848b/mi] 67cal 170/W 4.8/11.47mph
4) 0.62mi - 8:37(13:52/mi) 147/177bpm [2038b/mi] 66cal 154/W 4.33/12.78mph
5) 0.61mi - 8:10(13:27/mi) 140/156bpm [1884b/mi] 66cal 175/W 4.46/14.07mph
5:26 6:17 7:45 8:37 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 123 110-132 1192 169 166-172 227 176-240 33/3
0.25 2:32 1:20 10:37 134 131-136 1423 169 84-176 226 85-259 2/5
0.38 3:32 59 7:54 136 134-137 1074 174 170-178 247 177-275 1/3
0.50 4:36 1:05 8:36 137 136-139 1179 172 170-176 246 234-251 2/0
0.63 5:28 52 6:58 151 137-167 1051 195 176-200 304 248-336 0/1
0.75 6:21 52 6:58 171 166-173 1192 196 192-200 309 302-322 1/1
0.88 7:10 49 6:32 174 173-175 1136 199 196-200 314 309-320 1/0
1.00 10:12 3:03 24:23 137 96-175 3340 177 54-216 295 74-320 1/1
1.13 10:58 45 6:02 134 106-164 809 210 202-226 361 310-393 1/2
1.25 11:46 49 6:30 171 164-174 1112 201 198-202 340 332-358 0/0
1.38 12:33 47 6:15 175 174-177 1093 200 194-206 338 331-349 1/0
1.50 15:20 2:47 22:15 140 103-177 3116 208 104-234 314 64-402 1/3
1.63 16:05 45 6:01 140 119-170 843 212 202-222 378 347-407 1/0
1.75 16:53 47 6:20 174 170-176 1102 205 202-208 343 336-349 3/2
1.88 19:31 2:38 21:07 142 109-177 2999 198 70-244 302 55-374 0/2
2.00 20:18 47 6:18 170 153-175 1070 208 202-214 364 348-376 3/2
2.13 21:02 44 5:50 176 175-177 1027 207 200-210 363 350-384 1/1
2.25 23:25 2:23 19:04 146 114-177 2783 214 102-236 356 83-475 1/2
2.38 25:30 2:04 16:36 144 133-161 2390 218 104-230 374 60-461 1/0
2.50 28:09 2:39 21:16 134 100-171 2849 130 50-238 159 47-445 4/1
2.63 29:26 1:17 10:14 142 118-154 1452 191 68-242 308 50-513 1/4
2.75 31:58 2:32 20:16 135 117-156 2735 177 88-224 274 96-456 3/1
2.88 33:03 1:05 8:41 146 138-150 1269 177 170-186 265 235-324 8/3
3.00 34:20 1:17 10:13 146 139-151 1493 175 86-182 276 139-320 3/1
3.09 36:15 1:55 20:54 137 105-152 2864 145 50-180 217 45-291 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Cadence Distribution

    184 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 194 3 21:02 7:06
    Walk 8.0 104 0.1 2:53 22:15
    Still 34.0 - - 12:19 -

  • Power Distribution

    288W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 16 4:10 67.40% More
    200m 41 5:27 55.37% More
    400m 1:28 5:53 53.74% More
    800m 3:25 6:53 53.19% More
    1km 4:30 7:15 53.15% More
    Mile 8:51 8:51 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 37.57
    5km 36:27 11:44 37.95
    5M 1:00:21 12:04 37.27
    10km 1:15:59 12:14 36.92
    10M 2:05:49 12:35 36.54
    Half 2:47:31 12:47 36.18
    20M 4:22:20 13:07 36.07
    Mara 5:49:16 13:20 36.17
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