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Thu 12th Jun 2025 at 11:26am by Hurlock

Run > General

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Time
36:14
Miles
3.09
Min/mi
11:44
Pacing
14.7%
WAVA
38.02
Stride(cm)
75
Cals
331
Watts
288
Cadence
184
BPM
144
%MHR
79.7
B/mi
1691
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 135/166bpm [1179b/mi] 64cal 237/W 6.87/8.77mph
2) 0.62mi - 6:17(10:06/mi) 150/175bpm [1515b/mi] 68cal 211/W 5.94/11.07mph
3) 0.62mi - 7:45(12:29/mi) 148/177bpm [1848b/mi] 67cal 170/W 4.8/11.47mph
4) 0.62mi - 8:37(13:52/mi) 147/177bpm [2038b/mi] 66cal 154/W 4.33/12.78mph
5) 0.61mi - 8:10(13:27/mi) 140/156bpm [1884b/mi] 66cal 175/W 4.46/14.07mph

5:26 6:17 7:45 8:37 8:10

Pace

22%

12%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	123 110-132	1192	169 166-172	227 176-240	33/3
0.25	2:32	1:20	10:37	134 131-136	1423	169 84-176	226 85-259	2/5
0.38	3:32	59	7:54	136 134-137	1074	174 170-178	247 177-275	1/3
0.50	4:36	1:05	8:36	137 136-139	1179	172 170-176	246 234-251	2/0
0.63	5:28	52	6:58	151 137-167	1051	195 176-200	304 248-336	0/1
0.75	6:21	52	6:58	171 166-173	1192	196 192-200	309 302-322	1/1
0.88	7:10	49	6:32	174 173-175	1136	199 196-200	314 309-320	1/0
1.00	10:12	3:03	24:23	137 96-175	3340	177 54-216	295 74-320	1/1
1.13	10:58	45	6:02	134 106-164	809	210 202-226	361 310-393	1/2
1.25	11:46	49	6:30	171 164-174	1112	201 198-202	340 332-358	0/0
1.38	12:33	47	6:15	175 174-177	1093	200 194-206	338 331-349	1/0
1.50	15:20	2:47	22:15	140 103-177	3116	208 104-234	314 64-402	1/3
1.63	16:05	45	6:01	140 119-170	843	212 202-222	378 347-407	1/0
1.75	16:53	47	6:20	174 170-176	1102	205 202-208	343 336-349	3/2
1.88	19:31	2:38	21:07	142 109-177	2999	198 70-244	302 55-374	0/2
2.00	20:18	47	6:18	170 153-175	1070	208 202-214	364 348-376	3/2
2.13	21:02	44	5:50	176 175-177	1027	207 200-210	363 350-384	1/1
2.25	23:25	2:23	19:04	146 114-177	2783	214 102-236	356 83-475	1/2
2.38	25:30	2:04	16:36	144 133-161	2390	218 104-230	374 60-461	1/0
2.50	28:09	2:39	21:16	134 100-171	2849	130 50-238	159 47-445	4/1
2.63	29:26	1:17	10:14	142 118-154	1452	191 68-242	308 50-513	1/4
2.75	31:58	2:32	20:16	135 117-156	2735	177 88-224	274 96-456	3/1
2.88	33:03	1:05	8:41	146 138-150	1269	177 170-186	265 235-324	8/3
3.00	34:20	1:17	10:13	146 139-151	1493	175 86-182	276 139-320	3/1
3.09	36:15	1:55	20:54	137 105-152	2864	145 50-180	217 45-291	3/1

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 37m, Flat prediction 36:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (513 max)

Power Graph

Power Bands

Cadence

184 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	194	3	21:02	7:06
Walk	8.0	104	0.1	2:53	22:15
Still	34.0	-	-	12:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	16	4:10	67.40%	More
200m	41	5:27	55.37%	More
400m	1:28	5:53	53.74%	More
800m	3:25	6:53	53.19%	More
1km	4:30	7:15	53.15%	More
Mile	8:51	8:51	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	37.57
5km	36:27	11:44	37.95
5M	1:00:21	12:04	37.27
10km	1:15:59	12:14	36.92
10M	2:05:49	12:35	36.54
Half	2:47:31	12:47	36.18
20M	4:22:20	13:07	36.07
Mara	5:49:16	13:20	36.17

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