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Tue 17th Jun 2025 at 11:16am by Hurlock

Run > General
  • Time
    1:50:03
  • Miles
    12.53
  • Min/mi
    8:47
  • Pacing
    74.4%
  • WAVA
    52.97
  • Stride(cm)
    104
  • Cals
    1394
  • Watts
    249
  • Cadence
    175
  • BPM
    142
  • %MHR
    78.2
  • B/mi
    1244
  • Asc(m)
    184
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 130/142bpm [1190b/mi] 66cal 226/W 6.55/6.78mph
2) 0.62mi - 5:24(8:42/mi) 146/157bpm [1271b/mi] 68cal 242/W 6.89/7.08mph
3) 0.62mi - 5:29(8:50/mi) 143/151bpm [1263b/mi] 70cal 256/W 6.8/7.19mph
4) 0.62mi - 5:36(9:01/mi) 143/149bpm [1289b/mi] 69cal 263/W 6.66/7.38mph
5) 0.62mi - 5:16(8:29/mi) 151/156bpm [1280b/mi] 70cal 245/W 7.08/7.38mph
6) 0.62mi - 5:13(8:24/mi) 137/150bpm [1152b/mi] 70cal 253/W 7.14/7.36mph
7) 0.62mi - 5:12(8:22/mi) 136/143bpm [1139b/mi] 69cal 253/W 7.16/7.36mph
8) 0.62mi - 5:21(8:37/mi) 145/152bpm [1249b/mi] 71cal 267/W 6.96/7.38mph
9) 0.62mi - 5:34(8:58/mi) 145/149bpm [1300b/mi] 70cal 268/W 6.69/7.19mph
10) 0.62mi - 5:15(8:26/mi) 146/153bpm [1232b/mi] 69cal 242/W 7.11/7.31mph
11) 0.62mi - 5:34(8:57/mi) 135/146bpm [1209b/mi] 68cal 236/W 6.7/7.29mph
12) 0.62mi - 5:23(8:40/mi) 142/148bpm [1231b/mi] 70cal 245/W 6.92/7.19mph
13) 0.62mi - 5:28(8:48/mi) 141/148bpm [1240b/mi] 68cal 255/W 6.82/7.15mph
14) 0.62mi - 5:46(9:17/mi) 141/148bpm [1309b/mi] 70cal 257/W 6.46/7.1mph
15) 0.62mi - 5:33(8:55/mi) 143/153bpm [1276b/mi] 69cal 232/W 6.72/7.1mph
16) 0.62mi - 5:29(8:50/mi) 139/146bpm [1228b/mi] 68cal 239/W 6.79/7.08mph
17) 0.62mi - 5:25(8:42/mi) 143/148bpm [1245b/mi] 69cal 244/W 6.89/7.12mph
18) 0.62mi - 5:27(8:46/mi) 144/147bpm [1263b/mi] 69cal 258/W 6.84/7.26mph
19) 0.62mi - 5:43(9:12/mi) 144/148bpm [1324b/mi] 69cal 257/W 6.53/7.12mph
20) 0.62mi - 5:20(8:36/mi) 139/145bpm [1195b/mi] 70cal 242/W 6.98/7.31mph
21) 0.1mi - 53(8:32/mi) 143/144bpm [1220b/mi] 12cal 255/W 7.03/7.26mph
5:41 5:24 5:29 5:36 5:16 5:13 5:12 5:21 5:34 5:15 5:34 5:23 5:28 5:46 5:33 5:29 5:25 5:27 5:43 5:20 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:12 127 71-139 1169 171 168-174 227 176-240 19/5
1.00 8:59 4:23 8:45 145 138-157 1269 173 168-176 239 218-256 4/8
1.50 13:26 4:28 8:55 143 140-146 1275 174 170-180 264 233-307 18/4
2.00 17:47 4:21 8:41 143 136-151 1242 175 170-178 244 215-277 5/10
2.50 22:18 4:31 9:03 144 135-149 1302 174 168-178 265 225-299 22/3
3.00 26:33 4:14 8:29 150 147-154 1272 176 172-186 242 201-279 2/16
3.50 30:45 4:12 8:24 142 131-156 1192 176 168-180 254 235-283 3/10
4.00 34:59 4:14 8:28 133 130-138 1127 175 170-178 252 229-283 5/8
4.50 39:15 4:16 8:33 139 131-146 1187 176 172-180 264 236-297 13/2
5.00 43:28 4:13 8:26 146 139-152 1232 176 172-178 261 235-318 5/8
5.50 48:02 4:34 9:07 144 137-149 1314 175 164-180 273 246-309 23/1
6.00 52:14 4:13 8:25 146 141-153 1229 176 172-182 243 197-290 3/15
6.50 58:30 6:16 +1:53 12:32 138 100-149 1730 176 116-184 237 58-259 2/10
7.00 1:02:58 4:28 8:55 138 136-141 1231 178 172-182 240 227-262 3/3
7.50 1:07:15 4:17 8:34 144 140-148 1234 177 170-182 247 219-267 6/6
8.00 1:11:41 4:26 8:51 141 134-147 1248 176 172-180 259 232-287 14/10
8.50 1:16:19 4:38 9:16 138 134-145 1280 176 174-182 256 228-295 21/1
9.00 1:20:46 4:27 8:54 145 138-153 1291 175 168-182 238 200-276 7/15
9.50 1:25:13 4:27 8:54 143 138-147 1273 176 170-180 238 217-256 3/9
10.00 1:30:05 4:52 +27 9:44 138 116-146 1343 177 84-182 242 114-251 2/5
10.50 1:34:26 4:21 8:42 143 139-148 1245 176 170-180 244 225-263 4/7
11.00 1:38:52 4:27 8:53 143 141-146 1270 176 168-186 261 240-287 15/4
11.50 1:43:18 4:25 8:51 144 140-148 1274 177 170-184 249 228-286 9/6
12.00 1:47:47 4:29 8:58 145 143-148 1300 173 166-180 252 194-290 15/12
12.50 1:52:05 4:18 8:36 138 134-144 1188 176 172-186 248 194-281 5/8
12.53 1:52:21 16 8:37 143 142-143 1231 174 172-176 249 240-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 9:05
    24 2.8% 9:18
    23 3.7% 9:14
    22 3.9% 9:34
    16 4.0% 9:12
    15 3.8% 9:16

  • Cadence Distribution

    175 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 12.5 1:52:13 8:58
    Walk 0.1 115 0 5 9:56
    Still 0.0 - - 3 -

  • Power Distribution

    249W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:53 35.60% More
    200m 59 7:58 37.93% More
    400m 2:01 8:08 38.86% More
    800m 4:07 8:16 44.33% More
    1km 5:12 8:22 46.12% More
    Mile 8:24 8:24 49.07% More
    5k 26:32 8:32 52.14% More
    5 miles 43:11 8:38 52.09% More
    10k 53:55 8:41 52.03% More
    10 miles 1:29:46 8:59 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.58
    5km 25:06 8:05 55.11
    5M 41:34 8:19 54.12
    10km 52:20 8:25 53.60
    10M 1:26:39 8:40 53.06
    Half 1:55:22 8:48 52.54
    20M 3:00:39 9:02 52.38
    Mara 4:00:32 9:11 52.53
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