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Fri 23rd May 2025 at 11:47am by Hurlock

Run > General
  • Time
    7:08
  • Miles
    0.77
  • Min/mi
    9:16
  • Pacing
    87.2%
  • WAVA
    43.57
  • Stride(cm)
    101
  • Cals
    86
  • Watts
    243
  • Cadence
    173
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    1318
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:19/mi) 142/155bpm [1324b/mi] 68cal 232/W 6.43/7.33mph
2) 0.15mi - 1:21(8:46/mi) 142/148bpm [1245b/mi] 18cal 245/W 6.84/7.38mph
5:48 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:27 109 101-120 1249 172 170-174 216 197-229 35/0
0.13 1:17 34 9:05 133 124-139 1208 172 170-174 228 217-240 0/0
0.19 1:51 34 9:07 143 139-147 1304 174 172-178 241 231-256 1/1
0.25 2:24 33 8:46 147 147-148 1289 175 174-176 251 233-276 2/0
0.31 2:57 33 8:46 150 148-151 1315 174 172-176 266 254-277 2/0
0.38 3:30 33 8:46 151 151-152 1323 176 174-178 255 243-269 1/0
0.44 4:03 33 8:51 152 151-153 1345 175 174-178 247 240-257 0/0
0.50 4:47 44 11:50 153 148-155 1810 168 84-176 221 89-244 1/2
0.56 5:19 32 8:28 149 143-151 1260 173 170-176 249 228-253 1/2
0.63 5:50 31 8:08 146 143-148 1188 172 170-174 257 253-260 0/1
0.69 6:20 30 7:58 146 144-147 1163 173 170-174 228 218-247 0/3
0.75 6:52 33 8:45 140 138-142 1225 175 170-176 257 243-260 0/0
0.77 7:08 16 10:46 138 137-139 1486 168 164-172 252 243-257 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 0.8 6:58 9:01
    Walk 0.5 85 0 2 17:59
    Still 1.9 - - 8 -

  • Power Distribution

    243W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.45% More
    800m 4:25 8:52 41.32% More
    1km 5:33 8:55 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 43.76
    5km 31:18 10:04 44.20
    5M 51:49 10:22 43.41
    10km 1:05:15 10:30 42.99
    10M 1:48:03 10:48 42.55
    Half 2:23:51 10:59 42.14
    20M 3:45:16 11:16 42.01
    Mara 4:59:55 11:27 42.13
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