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Sat 7th Jun 2025 at 9:03am by Hurlock

Run > General
  • Time
    20:22
  • Miles
    3.09
  • Min/mi
    6:35
  • Pacing
    88.6%
  • WAVA
    67.64
  • Stride(cm)
    131
  • Cals
    363
  • Watts
    341
  • Cadence
    186
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    938
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 151/171bpm [989b/mi] 71cal 354/W 9.16/10.86mph
2) 0.62mi - 3:58(6:24/mi) 133/151bpm [851b/mi] 74cal 328/W 9.38/10.12mph
3) 0.62mi - 4:17(6:53/mi) 120/138bpm [827b/mi] 74cal 339/W 8.71/10.26mph
4) 0.62mi - 4:18(6:56/mi) 149/158bpm [1032b/mi] 75cal 325/W 8.66/9.81mph
5) 0.61mi - 3:44(6:09/mi) 160/168bpm [983b/mi] 69cal 350/W 9.77/11.53mph
4:04 3:58 4:17 4:18 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:54 112 96-139 661 203 196-210 356 183-394 42/1
0.25 1:30 46 6:05 162 140-170 985 197 194-202 370 362-379 2/0
0.38 2:22 52 6:54 165 160-171 1139 189 184-196 362 347-373 5/0
0.50 3:19 57 7:39 159 155-162 1218 179 172-184 381 308-487 12/1
0.63 4:06 47 6:18 153 151-159 963 183 178-188 345 317-396 0/3
0.75 4:53 46 6:11 147 142-151 909 183 178-188 329 307-347 0/5
0.88 5:39 46 6:09 141 139-142 868 185 182-188 331 320-351 0/4
1.00 6:26 47 6:14 138 137-139 861 183 176-190 324 282-359 0/6
1.13 7:16 50 6:40 132 121-136 880 187 186-190 330 320-340 1/2
1.25 8:06 51 6:46 109 103-121 738 187 186-190 325 319-334 2/0
1.38 9:00 54 7:08 106 103-108 757 188 186-188 334 324-346 4/0
1.50 10:01 1:01 8:09 111 107-115 905 183 174-190 369 343-474 12/0
1.63 10:49 48 6:26 126 116-130 810 183 178-188 354 316-445 2/5
1.75 11:38 48 6:26 131 130-133 843 182 178-186 313 272-351 1/4
1.88 12:25 47 6:18 134 132-138 845 185 182-188 317 284-330 0/4
2.00 13:12 47 6:19 138 136-141 871 186 180-192 312 275-340 0/6
2.13 14:02 50 6:38 143 140-147 948 187 184-192 315 285-328 0/1
2.25 14:52 50 6:42 154 147-158 1033 186 184-190 318 314-324 2/1
2.38 15:45 53 7:02 155 154-157 1090 188 186-192 339 316-359 3/0
2.50 16:48 1:03 8:24 156 155-157 1311 186 180-188 343 302-411 4/0
2.63 17:35 47 6:14 159 157-159 991 180 174-188 386 317-481 10/2
2.75 18:22 47 6:18 160 159-161 1007 185 178-192 333 317-346 2/5
2.88 19:07 45 5:58 159 159-160 949 185 182-188 344 339-348 0/5
3.00 19:52 45 6:02 160 160-162 965 186 180-192 346 277-387 0/5
3.09 20:21 29 +49 5:29 166 163-168 910 202 196-206 325 235-390 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 7:28
    20 3.4% 7:20
    19 4.0% 7:09

  • Cadence Distribution

    186 avge / 210 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 21:09 6:50
    Still 0.1 - - 1 -

  • Power Distribution

    341W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 54.99% More
    800m 2:58 5:59 61.29% More
    1km 3:52 6:13 62.08% More
    Mile 6:22 6:22 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.82
    5km 20:29 6:36 67.54
    5M 33:55 6:47 66.32
    10km 42:43 6:52 65.67
    10M 1:10:43 7:04 65.01
    Half 1:34:10 7:11 64.37
    20M 2:27:27 7:22 64.17
    Mara 3:16:19 7:30 64.36
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