Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 9:03am by Hurlock
Run > General
-
Time
20:22
-
Miles
3.09
-
Min/mi
6:35
-
Pacing
88.6%
-
WAVA
67.64
-
Stride(cm)
131
-
Cals
363
-
Watts
341
-
Cadence
186
-
BPM
142
-
%MHR
78.7
-
B/mi
938
-
Asc(m)
58
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:04(6:33/mi) 151/171bpm [989b/mi] 71cal 354/W 9.16/10.86mph
2) 0.62mi - 3:58(6:24/mi) 133/151bpm [851b/mi] 74cal 328/W 9.38/10.12mph
3) 0.62mi - 4:17(6:53/mi) 120/138bpm [827b/mi] 74cal 339/W 8.71/10.26mph
4) 0.62mi - 4:18(6:56/mi) 149/158bpm [1032b/mi] 75cal 325/W 8.66/9.81mph
5) 0.61mi - 3:44(6:09/mi) 160/168bpm [983b/mi] 69cal 350/W 9.77/11.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:54 |
112 96-139 |
661 |
203 196-210 |
356 183-394 |
42/1 |
0.25 |
1:30 |
46 |
6:05 |
162 140-170 |
985 |
197 194-202 |
370 362-379 |
2/0 |
0.38 |
2:22 |
52 |
6:54 |
165 160-171 |
1139 |
189 184-196 |
362 347-373 |
5/0 |
0.50 |
3:19 |
57 |
7:39 |
159 155-162 |
1218 |
179 172-184 |
381 308-487 |
12/1 |
0.63 |
4:06 |
47 |
6:18 |
153 151-159 |
963 |
183 178-188 |
345 317-396 |
0/3 |
0.75 |
4:53 |
46 |
6:11 |
147 142-151 |
909 |
183 178-188 |
329 307-347 |
0/5 |
0.88 |
5:39 |
46 |
6:09 |
141 139-142 |
868 |
185 182-188 |
331 320-351 |
0/4 |
1.00 |
6:26 |
47 |
6:14 |
138 137-139 |
861 |
183 176-190 |
324 282-359 |
0/6 |
1.13 |
7:16 |
50 |
6:40 |
132 121-136 |
880 |
187 186-190 |
330 320-340 |
1/2 |
1.25 |
8:06 |
51 |
6:46 |
109 103-121 |
738 |
187 186-190 |
325 319-334 |
2/0 |
1.38 |
9:00 |
54 |
7:08 |
106 103-108 |
757 |
188 186-188 |
334 324-346 |
4/0 |
1.50 |
10:01 |
1:01 |
8:09 |
111 107-115 |
905 |
183 174-190 |
369 343-474 |
12/0 |
1.63 |
10:49 |
48 |
6:26 |
126 116-130 |
810 |
183 178-188 |
354 316-445 |
2/5 |
1.75 |
11:38 |
48 |
6:26 |
131 130-133 |
843 |
182 178-186 |
313 272-351 |
1/4 |
1.88 |
12:25 |
47 |
6:18 |
134 132-138 |
845 |
185 182-188 |
317 284-330 |
0/4 |
2.00 |
13:12 |
47 |
6:19 |
138 136-141 |
871 |
186 180-192 |
312 275-340 |
0/6 |
2.13 |
14:02 |
50 |
6:38 |
143 140-147 |
948 |
187 184-192 |
315 285-328 |
0/1 |
2.25 |
14:52 |
50 |
6:42 |
154 147-158 |
1033 |
186 184-190 |
318 314-324 |
2/1 |
2.38 |
15:45 |
53 |
7:02 |
155 154-157 |
1090 |
188 186-192 |
339 316-359 |
3/0 |
2.50 |
16:48 |
1:03 |
8:24 |
156 155-157 |
1311 |
186 180-188 |
343 302-411 |
4/0 |
2.63 |
17:35 |
47 |
6:14 |
159 157-159 |
991 |
180 174-188 |
386 317-481 |
10/2 |
2.75 |
18:22 |
47 |
6:18 |
160 159-161 |
1007 |
185 178-192 |
333 317-346 |
2/5 |
2.88 |
19:07 |
45 |
5:58 |
159 159-160 |
949 |
185 182-188 |
344 339-348 |
0/5 |
3.00 |
19:52 |
45 |
6:02 |
160 160-162 |
965 |
186 180-192 |
346 277-387 |
0/5 |
3.09 |
20:21 |
29 +49
|
5:29 |
166 163-168 |
910 |
202 196-206 |
325 235-390 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
3.1 |
21:09 |
6:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
54.99% |
More |
800m |
2:58 |
5:59 |
61.29% |
More |
1km |
3:52 |
6:13 |
62.08% |
More |
Mile |
6:22 |
6:22 |
64.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
66.82 |
5km |
20:29 |
6:36 |
67.54 |
5M |
33:55 |
6:47 |
66.32 |
10km |
42:43 |
6:52 |
65.67 |
10M |
1:10:43 |
7:04 |
65.01 |
Half |
1:34:10 |
7:11 |
64.37 |
20M |
2:27:27 |
7:22 |
64.17 |
Mara |
3:16:19 |
7:30 |
64.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top