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Thu 29th May 2025 at 12:09pm by Hurlock

Run > General
  • Time
    32:15
  • Miles
    3.03
  • Min/mi
    10:39
  • Pacing
    20.7%
  • WAVA
    41.82
  • Stride(cm)
    81
  • Cals
    341
  • Watts
    290
  • Cadence
    187
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1504
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 131/151bpm [1128b/mi] 69cal 238/W 6.97/8.74mph
2) 0.62mi - 6:29(10:25/mi) 150/174bpm [1563b/mi] 73cal 208/W 5.76/10.08mph
3) 0.62mi - 7:39(12:19/mi) 148/176bpm [1824b/mi] 71cal 173/W 4.87/10.36mph
4) 0.62mi - 7:42(12:23/mi) 137/181bpm [1696b/mi] 70cal 178/W 4.85/12.36mph
5) 0.55mi - 5:04(9:18/mi) 138/168bpm [1282b/mi] 58cal 242/W 6.46/13.31mph
5:21 6:29 7:39 7:42 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 +38 15:35 116 92-129 1809 171 84-174 227 170-240 33/3
0.25 3:01 1:05 8:36 125 114-132 1076 172 168-180 236 115-263 2/5
0.38 4:05 1:03 8:25 136 132-140 1144 174 170-178 256 216-291 0/1
0.50 5:09 1:04 8:35 140 139-140 1201 173 168-178 237 223-249 1/2
0.63 6:01 52 6:57 144 140-152 1000 194 180-198 295 246-321 2/2
0.75 6:54 53 7:04 165 152-171 1166 194 188-198 312 300-330 1/0
0.88 7:45 51 6:52 169 167-171 1159 191 188-192 308 304-313 0/1
1.00 10:51 3:06 24:49 136 103-174 3374 192 94-212 296 131-335 2/1
1.13 11:41 50 6:37 141 115-167 934 203 198-210 344 334-358 3/2
1.25 12:31 50 6:40 172 167-174 1147 200 198-202 334 323-347 1/3
1.38 13:19 48 6:26 175 174-176 1127 199 196-202 325 323-330 1/0
1.50 15:59 2:40 21:18 134 97-175 2854 205 100-226 309 54-417 3/3
1.63 16:48 49 6:33 145 123-169 949 208 196-218 358 339-402 3/3
1.75 17:37 49 6:28 172 169-174 1113 204 198-206 331 325-338 2/1
1.88 20:11 2:34 20:35 147 115-174 3026 193 50-218 306 39-372 2/0
2.00 20:58 47 6:18 171 151-181 1076 208 204-214 340 333-371 1/3
2.13 21:43 44 5:53 179 177-180 1052 208 204-212 355 339-367 1/1
2.25 24:10 2:28 19:41 148 118-179 2914 194 68-236 265 26-430 5/4
2.38 25:42 1:32 12:16 120 103-142 1472 220 110-244 407 181-439 2/2
2.50 27:52 2:10 17:21 110 102-123 1908 133 50-238 164 35-486 2/2
2.63 29:36 1:43 13:48 121 112-137 1669 193 46-240 369 37-518 2/2
2.75 30:37 1:01 8:07 118 108-143 957 175 100-186 245 100-295 3/2
2.88 31:40 1:03 8:26 159 144-168 1340 179 168-190 288 266-346 1/1
3.00 32:37 57 7:39 162 158-168 1239 184 178-192 285 263-312 6/0
3.03 32:52 15 8:03 160 159-161 1289 190 186-194 292 284-301 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 181 max Delete HR Trace

  • Cadence Distribution

    187 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 195 2.9 21:31 7:22
    Walk 6.8 108 0.1 2:15 20:49
    Still 27.7 - - 9:06 -

  • Power Distribution

    290W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 52.29% More
    800m 3:30 7:02 52.11% More
    1km 4:36 7:24 52.08% More
    Mile 9:05 9:05 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 41.34
    5km 33:07 10:40 41.77
    5M 54:50 10:58 41.02
    10km 1:09:03 11:07 40.63
    10M 1:54:20 11:26 40.21
    Half 2:32:14 11:37 39.82
    20M 3:58:24 11:55 39.69
    Mara 5:17:24 12:07 39.81
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