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Thu 29th May 2025 at 12:09pm by Hurlock

Run > General

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Time
32:15
Miles
3.03
Min/mi
10:39
Pacing
20.7%
WAVA
41.82
Stride(cm)
81
Cals
341
Watts
290
Cadence
187
BPM
141
%MHR
78.1
B/mi
1504
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 131/151bpm [1128b/mi] 69cal 238/W 6.97/8.74mph
2) 0.62mi - 6:29(10:25/mi) 150/174bpm [1563b/mi] 73cal 208/W 5.76/10.08mph
3) 0.62mi - 7:39(12:19/mi) 148/176bpm [1824b/mi] 71cal 173/W 4.87/10.36mph
4) 0.62mi - 7:42(12:23/mi) 137/181bpm [1696b/mi] 70cal 178/W 4.85/12.36mph
5) 0.55mi - 5:04(9:18/mi) 138/168bpm [1282b/mi] 58cal 242/W 6.46/13.31mph

5:21 6:29 7:39 7:42 5:04

Pace

21%

16%

18%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:57	1:57 +38	15:35	116 92-129	1809	171 84-174	227 170-240	33/3
0.25	3:01	1:05	8:36	125 114-132	1076	172 168-180	236 115-263	2/5
0.38	4:05	1:03	8:25	136 132-140	1144	174 170-178	256 216-291	0/1
0.50	5:09	1:04	8:35	140 139-140	1201	173 168-178	237 223-249	1/2
0.63	6:01	52	6:57	144 140-152	1000	194 180-198	295 246-321	2/2
0.75	6:54	53	7:04	165 152-171	1166	194 188-198	312 300-330	1/0
0.88	7:45	51	6:52	169 167-171	1159	191 188-192	308 304-313	0/1
1.00	10:51	3:06	24:49	136 103-174	3374	192 94-212	296 131-335	2/1
1.13	11:41	50	6:37	141 115-167	934	203 198-210	344 334-358	3/2
1.25	12:31	50	6:40	172 167-174	1147	200 198-202	334 323-347	1/3
1.38	13:19	48	6:26	175 174-176	1127	199 196-202	325 323-330	1/0
1.50	15:59	2:40	21:18	134 97-175	2854	205 100-226	309 54-417	3/3
1.63	16:48	49	6:33	145 123-169	949	208 196-218	358 339-402	3/3
1.75	17:37	49	6:28	172 169-174	1113	204 198-206	331 325-338	2/1
1.88	20:11	2:34	20:35	147 115-174	3026	193 50-218	306 39-372	2/0
2.00	20:58	47	6:18	171 151-181	1076	208 204-214	340 333-371	1/3
2.13	21:43	44	5:53	179 177-180	1052	208 204-212	355 339-367	1/1
2.25	24:10	2:28	19:41	148 118-179	2914	194 68-236	265 26-430	5/4
2.38	25:42	1:32	12:16	120 103-142	1472	220 110-244	407 181-439	2/2
2.50	27:52	2:10	17:21	110 102-123	1908	133 50-238	164 35-486	2/2
2.63	29:36	1:43	13:48	121 112-137	1669	193 46-240	369 37-518	2/2
2.75	30:37	1:01	8:07	118 108-143	957	175 100-186	245 100-295	3/2
2.88	31:40	1:03	8:26	159 144-168	1340	179 168-190	288 266-346	1/1
3.00	32:37	57	7:39	162 158-168	1239	184 178-192	285 263-312	6/0
3.03	32:52	15	8:03	160 159-161	1289	190 186-194	292 284-301	2/0

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 37m, Flat prediction 32:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

290W (518 max)

Power Graph

Power Bands

Cadence

187 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	195	2.9	21:31	7:22
Walk	6.8	108	0.1	2:15	20:49
Still	27.7	-	-	9:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	52.29%	More
800m	3:30	7:02	52.11%	More
1km	4:36	7:24	52.08%	More
Mile	9:05	9:05	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.34
5km	33:07	10:40	41.77
5M	54:50	10:58	41.02
10km	1:09:03	11:07	40.63
10M	1:54:20	11:26	40.21
Half	2:32:14	11:37	39.82
20M	3:58:24	11:55	39.69
Mara	5:17:24	12:07	39.81

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