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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Quan

Last on at 10am, 11th Nov 2024

M35

About
Bests
All Races
Mileage
Training

Races
1
Miles
1945
Miles
6
Miles
5
WAVA
62.17%
10M
1:09:54

About Me
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My parkrun
Cardiff parkrun

Recent Training
27th Apr	General	26.4mi	3:17:13
25th Apr	General	3.1mi	29:44
23rd Apr	General	3.5mi	28:10
21st Apr	General	5.6mi	47:58
20th Apr	General	14mi	1:55:03

12 Month Benchmarks	Run	Bike
Mile	5:51	4:36
5k	19:27	19:18
5mi	33:22	0
10k	41:31	0
10mi	1:07:43	0
Half	1:29:05	0
20mi	2:25:07	0
Mara	3:11:01	0

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Best Times
Best WAVA

Dist	Races	2024	PB	WB
10mi	1	1:09:54 62.17	1:09:54 6:59/mi	62.17

2024		Result	WAVA	Distance
17 Mar	Lisbon Half Marathon			13.1mi
2 Mar	Gwent League Race 5 - Pontypool			6km
18 Feb	Cardiff 20-10 (10 Miler) PB	1:09:54	62.17	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	5	0	0	0	0	0	0	0	0	5
2025	122	143	158	167	0	0	0	0	0	0	0	0	590
2024	0	51	32	100	112	144	133	164	146	166	154	153	1355
2024	0	0	0	0	0	0	0	0	0	0	0	3	3
2024	0	0	0	0	0	0	0	6	0	0	0	0	6

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
2mi, 22:12 Run - General	5mi, 50:02 Run - General	20.8mi, 2:41:52 Run - General	-	7.7mi, 1:08:58 Run - General	7.5mi, 1:01:13 Run - General	5mi, 46:29 Run - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
7.9mi, 1:12:32 Run - General	17.4mi, 2:26:31 Run - General	-	5.3mi, 49:08 Run - General	2.7mi, 23:42 Run - General	4.9mi, 39:38 Run - General	4.8mi, 45:02 Run - General
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
4.7mi, 1:24:44 Walk - General	5mi, 44:42 Run - General	14mi, 1:55:03 Run - General 0.5mi, 4:05 Run - General	5.6mi, 47:58 Run - General	-	3.5mi, 28:10 Run - General	-
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
3.1mi, 29:44 Run - General	-	26.4mi, 3:17:13 Run - General	-	-	-	-

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