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Sun 6th Apr 2025 at 9:41am by Quan

Run > General
  • Time
    2:41:52
  • Miles
    20.80
  • Min/mi
    7:47
  • Pacing
    71.6%
  • WAVA
    58.03
  • Stride(cm)
    111
  • Cals
    2441
  • Watts
    240
  • Cadence
    187
  • BPM
    165
  • %MHR
    86
  • B/mi
    1285
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4km - 22:37(5:39/km) 152/160bpm [860b/km] 297cal 205/W 10.61/14.88kmph
2) 3km - 13:25(4:28/km) 173/176bpm [774b/km] 217cal 259/W 13.41/16.29kmph
3) 1km - 5:14(5:14/km) 168/176bpm [880b/km] 82cal 230/W 11.46/14.06kmph
4) 3km - 13:26(4:29/km) 174/179bpm [779b/km] 220cal 258/W 13.4/15.65kmph
5) 1km - 5:23(5:23/km) 165/177bpm [887b/km] 81cal 228/W 11.16/15.65kmph
6) 3km - 13:33(4:31/km) 171/178bpm [772b/km] 216cal 262/W 13.29/15.65kmph
7) 1km - 5:04(5:04/km) 163/174bpm [826b/km] 75cal 225/W 11.84/13.85kmph
8) 3km - 13:27(4:29/km) 169/173bpm [757b/km] 211cal 258/W 13.38/15.58kmph
9) 1km - 5:19(5:19/km) 161/169bpm [855b/km] 76cal 221/W 11.3/13.33kmph
10) 3km - 13:23(4:28/km) 168/172bpm [749b/km] 207cal 256/W 13.45/14.52kmph
11) 1km - 5:16(5:16/km) 161/170bpm [849b/km] 77cal 224/W 11.38/13.48kmph
12) 3km - 13:21(4:27/km) 169/173bpm [752b/km] 209cal 260/W 13.48/14.34kmph
13) 1km - 5:11(5:11/km) 160/172bpm [829b/km] 74cal 223/W 11.58/13.14kmph
14) 3km - 13:14(4:25/km) 168/173bpm [741b/km] 206cal 262/W 13.6/14.52kmph
15) 1km - 5:21(5:21/km) 163/173bpm [871b/km] 79cal 218/W 11.23/14.28kmph
16) 1.47km - 8:38(5:53/km) 153/159bpm [899b/km] 114cal 197/W 10.21/10.75kmph
22:37 13:25 5:14 13:26 5:23 13:33 5:04 13:27 5:19 13:23 5:16 13:21 5:11 13:14 5:21 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.49 23:04 23:04 +1 9:17 152 -160 1410 183 0-208 204 -272 24/25
4.35 36:29 13:25 7:12 173 157-176 1245 189 180-194 259 203-311 14/10
4.97 41:43 5:14 8:26 168 164-176 1418 186 176-206 230 199-282 12/6
6.83 55:08 13:26 7:12 174 166-179 1254 188 176-194 258 221-314 16/14
7.45 1:00:30 5:22 8:39 165 158-177 1428 182 174-196 228 161-336 16/5
9.31 1:14:02 13:32 7:16 171 158-178 1243 183 170-190 261 181-367 35/36
9.94 1:19:06 5:04 8:10 163 159-174 1330 182 174-188 224 132-265 6/18
11.80 1:32:32 13:26 7:13 169 164-173 1219 187 170-194 258 198-298 14/15
12.42 1:37:50 5:18 8:33 161 156-169 1377 186 178-198 221 185-255 6/8
14.28 1:51:12 13:22 7:10 168 161-172 1205 189 180-196 255 227-278 14/16
14.90 1:56:28 5:16 8:29 161 156-170 1367 186 182-194 224 206-258 4/7
16.76 2:09:48 13:20 7:10 169 158-173 1210 191 182-198 259 210-285 9/8
17.38 2:17:12 7:24 +1 11:56 160 134-172 1910 188 180-194 223 0-272 6/5
19.25 2:30:26 13:14 7:06 168 154-173 1192 190 180-194 262 229-294 12/10
19.87 2:35:46 5:20 8:36 163 159-173 1403 186 96-194 218 87-296 4/3
20.78 2:44:23 8:37 +1 9:26 153 148-159 1444 182 92-190 197 87-272 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 7:18
    10 2.5% 8:45

  • Cadence Distribution

    187 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 20.8 2:44:13 7:54
    Walk 0.2 100 0 16 14:48
    Still 0.0 - - 2 -

  • Power Distribution

    240W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.29% More
    800m 3:26 6:54 49.29% More
    1km 4:17 6:54 52.16% More
    Mile 7:02 7:02 55.49% More
    5k 22:51 7:21 57.10% More
    5 miles 37:18 7:28 57.16% More
    10k 46:08 7:26 57.74% More
    10 miles 1:14:54 7:29 58.21% More
    Half 1:38:14 7:30 58.93% More
    20 miles 2:36:38 7:50 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.21
    5km 21:34 6:56 60.49
    5M 35:43 7:09 59.69
    10km 44:58 7:14 59.25
    10M 1:14:28 7:27 58.54
    Half 1:39:09 7:34 57.91
    20M 2:35:17 7:46 57.96
    Mara 3:26:44 7:53 58.28
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