Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 5:48pm by Quan

Run > General
  • Time
    46:29
  • Miles
    4.98
  • Min/mi
    9:20
  • Pacing
    92.4%
  • WAVA
    45.61
  • Stride(cm)
    96
  • Cals
    566
  • Watts
    203
  • Cadence
    179
  • BPM
    145
  • %MHR
    75.5
  • B/mi
    1353
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 144/163bpm [823b/km] 69cal 194/W 10.5/11.21kmph
2) 1km - 5:46(5:46/km) 145/157bpm [837b/km] 70cal 207/W 10.39/11.29kmph
3) 1km - 5:41(5:41/km) 143/152bpm [812b/km] 67cal 202/W 10.57/12.5kmph
4) 1km - 5:52(5:52/km) 139/147bpm [815b/km] 67cal 201/W 10.23/11.5kmph
5) 1km - 5:59(5:59/km) 147/152bpm [879b/km] 75cal 201/W 10.03/10.81kmph
6) 1km - 5:53(5:53/km) 149/155bpm [878b/km] 75cal 208/W 10.19/10.81kmph
7) 1km - 5:43(5:43/km) 144/149bpm [823b/km] 69cal 198/W 10.49/13.04kmph
8) 1km - 5:48(5:48/km) 147/160bpm [853b/km] 73cal 207/W 10.34/12.12kmph
9) 0.01km - 4(9:54/km) 143/143bpm [1416b/km] 1cal 196/W 6.06/10kmph
5:43 5:46 5:41 5:52 5:59 5:53 5:43 5:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 140 135-146 1326 180 176-184 192 163-212 108/5
0.50 4:37 2:15 8:59 149 138-163 1339 182 180-186 203 195-209 1/3
0.75 6:56 2:19 9:15 144 138-149 1332 181 174-184 204 189-237 3/3
1.00 9:21 2:25 9:42 149 143-157 1444 179 176-182 217 190-277 11/0
1.25 11:35 2:14 8:55 140 136-144 1248 179 174-182 195 163-214 0/7
1.50 13:52 2:17 9:10 147 141-152 1347 177 170-182 209 188-239 5/6
1.75 16:05 2:12 8:50 140 136-147 1236 177 172-180 198 178-226 1/11
2.00 18:28 2:24 9:35 139 134-141 1332 175 104-182 199 106-237 3/2
2.25 20:41 2:13 8:51 141 138-143 1247 179 176-180 207 173-242 2/5
2.50 23:11 2:30 9:59 139 129-147 1388 175 112-182 195 71-208 1/2
2.75 25:33 2:22 9:29 145 143-149 1374 180 168-184 201 182-233 5/2
3.00 27:56 2:24 9:34 147 144-150 1407 179 172-182 196 158-216 4/2
3.25 30:25 2:29 9:54 152 148-155 1505 179 174-182 212 167-254 12/2
3.50 32:45 2:20 9:21 148 143-153 1383 180 174-182 209 174-235 7/3
3.75 35:07 2:22 9:27 147 141-154 1389 181 174-184 204 196-235 2/0
4.00 37:19 2:12 8:47 146 143-149 1283 179 174-182 198 171-227 2/13
4.25 39:40 2:21 9:24 144 141-147 1355 181 172-184 200 187-224 3/1
4.50 42:03 2:23 9:32 143 140-146 1364 182 178-184 196 189-214 2/0
4.75 44:13 2:10 8:39 147 143-154 1273 182 176-186 209 175-222 2/5
4.98 46:30 2:17 10:09 150 143-160 1522 177 110-188 211 118-294 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 10:10
    11 2.0% 9:28

  • Cadence Distribution

    179 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 4.9 46:02 9:18
    Walk 1.0 114 0 27 15:45
    Still 0.0 - - 1 -

  • Power Distribution

    203W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 35.41% More
    800m 4:26 8:55 38.12% More
    1km 5:34 8:57 40.18% More
    Mile 9:03 9:03 43.14% More
    5k 28:56 9:19 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 46.01
    5km 28:11 9:04 46.29
    5M 46:41 9:20 45.67
    10km 58:46 9:27 45.34
    10M 1:37:20 9:44 44.79
    Half 2:09:35 9:54 44.31
    20M 3:22:55 10:09 44.35
    Mara 4:30:10 10:19 44.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here