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Sat 5th Apr 2025 at 10:09am by Quan

Run > General
  • Time
    50:02
  • Miles
    5.00
  • Min/mi
    10:00
  • Pacing
    18.3%
  • WAVA
    42.63
  • Stride(cm)
    89
  • Cals
    592
  • Watts
    190
  • Cadence
    181
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1427
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 142/149bpm [872b/km] 73cal 178/W 9.77/11.61kmph
2) 1km - 6:03(6:03/km) 144/149bpm [871b/km] 72cal 183/W 9.92/11.39kmph
3) 1km - 6:19(6:19/km) 143/156bpm [902b/km] 75cal 188/W 9.51/11.39kmph
4) 1km - 6:13(6:13/km) 146/150bpm [908b/km] 77cal 186/W 9.65/10.31kmph
5) 1km - 6:20(6:20/km) 140/148bpm [886b/km] 72cal 187/W 9.48/11.5kmph
6) 1km - 6:07(6:07/km) 140/150bpm [856b/km] 70cal 196/W 9.81/11.29kmph
7) 1km - 6:10(6:10/km) 143/151bpm [881b/km] 73cal 191/W 9.73/10.62kmph
8) 1km - 6:18(6:18/km) 143/152bpm [901b/km] 75cal 195/W 9.53/10.23kmph
9) 0.05km - 24(8:06/km) 150/151bpm [1216b/km] 5cal 202/W 7.4/9.76kmph
6:09 6:03 6:19 6:13 6:20 6:07 6:10 6:18 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 142 120-149 1414 180 172-182 196 172-213 50/2
0.50 5:01 2:32 10:08 141 137-147 1430 179 86-184 170 80-222 1/13
0.75 7:19 2:17 9:09 145 139-148 1328 181 176-184 180 166-202 0/17
1.00 9:54 2:35 10:20 143 135-149 1477 180 88-184 186 83-209 2/4
1.25 12:16 2:23 9:30 144 138-149 1369 182 178-184 189 173-200 2/7
1.50 15:00 2:44 +5 10:56 144 135-151 1575 181 90-186 193 92-218 4/3
1.75 18:04 3:04 +37 12:14 140 120-156 1713 180 112-186 197 44-238 5/10
2.00 20:32 2:28 9:53 145 143-148 1433 183 178-186 189 182-196 1/1
2.25 23:06 2:34 10:16 146 141-148 1500 183 176-186 184 146-212 3/2
2.50 25:33 2:27 9:46 146 141-150 1426 183 174-186 186 158-208 3/4
2.75 32:05 6:32 +3:52 26:08 140 126-146 3658 181 104-186 183 110-220 2/2
3.00 34:30 2:26 9:43 141 135-143 1370 183 170-194 192 162-201 1/1
3.25 36:57 2:26 9:45 140 135-145 1365 182 176-186 190 176-202 1/1
3.50 42:44 5:47 +3:18 23:08 137 111-144 3169 180 164-186 190 90-216 2/2
3.75 45:11 2:27 9:49 144 139-151 1415 183 180-186 205 190-238 7/0
4.00 47:33 2:22 9:29 142 138-151 1346 182 174-186 190 160-228 1/6
4.25 50:10 2:37 10:27 143 139-147 1495 182 174-186 191 141-214 5/3
4.50 54:33 4:23 +1:49 17:30 135 103-150 2364 179 106-188 182 40-239 7/1
4.75 56:57 2:25 9:39 149 145-152 1437 183 176-186 203 190-233 6/0
5.00 59:36 2:38 10:34 147 141-151 1553 181 116-186 197 171-216 9/0
5.00 59:37 1 10:55 148 148-148 1614 116 116-116 181 181-181 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 10:13

  • Cadence Distribution

    181 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 181 5 58:48 11:50
    Walk 0.7 107 0 24 14:02
    Still 0.6 - - 20 -
    Pause 0.1 - - 5 -

  • Power Distribution

    190W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 33.21% More
    800m 4:37 9:17 36.61% More
    1km 5:58 9:36 37.48% More
    Mile 9:38 9:38 40.54% More
    5k 35:29 11:25 36.76% More
    5 miles 59:34 11:55 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 42.97
    5km 30:13 9:44 43.18
    5M 50:02 10:00 42.61
    10km 1:03:00 10:08 42.29
    10M 1:44:19 10:26 41.79
    Half 2:18:53 10:36 41.34
    20M 3:37:30 10:53 41.38
    Mara 4:49:34 11:03 41.61
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