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Sat 19th Apr 2025 at 3:31pm by Quan

Run > General
  • Time
    44:42
  • Miles
    4.98
  • Min/mi
    8:59
  • Pacing
    80.4%
  • WAVA
    47.42
  • Stride(cm)
    101
  • Cals
    570
  • Watts
    205
  • Cadence
    178
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1356
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 141/149bpm [816b/km] 68cal 193/W 10.37/10.78kmph
2) 1km - 5:33(5:33/km) 150/152bpm [833b/km] 71cal 207/W 10.8/10.98kmph
3) 1km - 5:49(5:49/km) 148/152bpm [862b/km] 73cal 195/W 10.3/10.88kmph
4) 1km - 5:47(5:47/km) 147/152bpm [850b/km] 72cal 198/W 10.37/10.81kmph
5) 1km - 5:51(5:51/km) 149/153bpm [872b/km] 75cal 205/W 10.26/11.25kmph
6) 0.22km - 1:16(5:53/km) 147/150bpm [864b/km] 16cal 195/W 10.2/10.44kmph
7) 0.68km - 3:10(4:37/km) 161/167bpm [745b/km] 45cal 230/W 12.97/14.63kmph
8) 0.45km - 2:19(5:05/km) 161/165bpm [819b/km] 33cal 233/W 11.8/13.38kmph
9) 0.16km - 37(3:53/km) 163/168bpm [632b/km] 9cal 274/W 15.48/16.44kmph
10) 0.18km - 47(4:29/km) 159/168bpm [713b/km] 12cal 247/W 13.38/16.9kmph
11) 0.05km - 31(11:19/km) 160/168bpm [1810b/km] 7cal 108/W 5.31/5.54kmph
12) 0.16km - 35(3:35/km) 150/159bpm [537b/km] 8cal 275/W 16.75/17.91kmph
13) 0.06km - 46(13:13/km) 165/170bpm [2181b/km] 7cal 120/W 4.54/17.31kmph
14) 0.15km - 33(3:37/km) 158/170bpm [570b/km] 9cal 262/W 16.63/19.05kmph
15) 0.08km - 45(9:24/km) 167/173bpm [1571b/km] 8cal 164/W 6.38/18.95kmph
16) 0.16km - 33(3:30/km) 159/169bpm [555b/km] 8cal 262/W 17.18/18.46kmph
17) 0.09km - 47(9:00/km) 166/172bpm [1495b/km] 7cal 159/W 6.66/18.37kmph
18) 0.15km - 32(3:31/km) 158/162bpm [556b/km] 9cal 263/W 17.04/18.56kmph
19) 0.07km - 40(9:37/km) 166/168bpm [1597b/km] 7cal 175/W 6.24/18.09kmph
20) 0.36km - 2:04(5:46/km) 153/164bpm [883b/km] 26cal 201/W 10.39/11.73kmph
5:47 5:33 5:49 5:47 5:51 1:16 3:10 2:19 37 47 31 35 46 33 45 33 47 32 40 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:48 5:48 9:21 139 -149 1299 175 0-186 190 -225 14/6
1.24 11:21 5:33 8:56 150 148-152 1341 181 170-184 207 175-228 6/6
1.86 17:10 5:49 9:22 148 144-152 1387 182 172-186 195 172-219 5/6
2.48 22:56 5:46 9:19 147 143-152 1368 182 178-186 198 183-212 5/4
3.10 28:46 5:50 9:25 149 144-153 1403 182 178-186 204 151-228 5/2
3.23 30:01 1:15 9:27 148 146-150 1398 182 180-186 195 191-200 1/1
3.66 33:24 3:23 +1 7:59 161 150-167 1285 183 0-194 229 0-292 3/2
3.94 35:42 2:18 8:12 161 150-165 1321 183 178-188 233 179-268 3/2
4.03 36:59 1:17 +1 13:13 162 153-168 2140 186 112-192 267 0-314 1/0
4.14 37:51 52 +1 8:07 159 150-168 1290 173 112-202 237 0-340 2/1
4.17 38:21 30 18:17 159 145-168 2907 114 112-116 103 94-106 0/0
4.27 38:55 34 5:40 150 143-160 851 186 116-198 279 104-359 1/0
4.30 39:40 45 21:55 165 158-170 3617 122 110-184 118 63-354 1/1
4.40 40:11 31 5:34 158 151-170 879 184 112-202 265 72-364 0/0
4.44 40:57 45 16:00 167 149-173 2672 137 114-194 164 88-364 0/1
4.54 41:29 32 5:30 159 148-169 875 183 114-196 263 94-354 0/0
4.59 42:15 46 15:03 166 160-172 2498 131 114-194 158 94-351 0/1
4.68 42:46 31 5:36 158 155-162 885 184 118-200 265 105-355 1/0
4.72 43:24 38 15:49 166 162-168 2625 141 112-188 174 92-363 0/0
4.95 45:27 2:03 +1 9:17 153 147-164 1419 180 114-186 201 92-225 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 182 4.8 42:23 8:51
    Walk 7.2 115 0.2 3:17 17:55
    Still 0.1 - - 3 -

  • Power Distribution

    205W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 43.96% More
    800m 3:48 7:40 44.39% More
    1km 4:51 7:49 46.05% More
    Mile 8:09 8:09 47.85% More
    5k 27:47 8:57 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.89
    5km 27:07 8:44 48.11
    5M 44:53 8:59 47.50
    10km 56:31 9:06 47.14
    10M 1:33:36 9:22 46.58
    Half 2:04:37 9:31 46.08
    20M 3:15:08 9:45 46.12
    Mara 4:19:48 9:55 46.38
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