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Sun 20th Apr 2025 at 11:50am by Quan

Run > General
  • Time
    1:55:03
  • Miles
    14.00
  • Min/mi
    8:13
  • Pacing
    36.9%
  • WAVA
    53.85
  • Stride(cm)
    106
  • Cals
    1695
  • Watts
    227
  • Cadence
    185
  • BPM
    163
  • %MHR
    84.7
  • B/mi
    1337
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 3km - 16:56(5:39/km) 147/158bpm [829b/km] 213cal 204/W 10.63/11.47kmph
2) 6km - 29:54(4:59/km) 167/173bpm [832b/km] 459cal 234/W 12.04/13.19kmph
3) 3km - 13:24(4:28/km) 175/178bpm [782b/km] 222cal 258/W 13.43/14.23kmph
4) 1km - 5:18(5:18/km) 166/177bpm [880b/km] 81cal 221/W 11.32/13.9kmph
5) 3km - 13:23(4:28/km) 175/180bpm [780b/km] 222cal 261/W 13.46/14.46kmph
6) 1km - 5:40(5:40/km) 166/179bpm [942b/km] 86cal 211/W 10.58/13.23kmph
7) 4km - 22:06(5:31/km) 153/161bpm [845b/km] 294cal 208/W 10.86/11.84kmph
8) 1km - 5:27(5:27/km) 157/162bpm [857b/km] 76cal 212/W 10.99/12kmph
9) 0.53km - 2:56(5:32/km) 160/163bpm [885b/km] 42cal 217/W 10.85/11.47kmph
16:56 29:54 13:24 5:18 13:23 5:40 22:06 5:27 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.86 16:56 16:56 9:05 147 -158 1336 183 0-190 203 -242 18/15
5.59 47:07 30:11 +1 8:06 167 153-173 1352 185 140-192 234 0-272 29/21
7.45 1:00:30 13:23 7:11 176 171-178 1265 188 178-194 258 226-278 10/16
8.07 1:05:47 5:17 8:32 166 162-177 1417 185 176-190 221 185-268 4/4
9.93 1:19:09 13:22 7:11 175 164-180 1256 189 184-192 261 220-291 19/13
10.55 1:24:49 5:40 9:08 166 156-179 1517 179 120-190 211 92-254 9/9
13.04 1:52:37 27:48 +4 11:12 153 120-161 1713 184 0-192 207 0-236 15/22
13.66 1:58:02 5:25 8:43 157 151-162 1369 184 178-188 212 114-240 8/7
13.99 2:00:56 2:54 +1 8:51 160 157-163 1417 184 174-188 217 196-239 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 14 2:00:29 8:38
    Walk 0.4 124 0 31 16:09
    Still 0.0 - - 3 -

  • Power Distribution

    227W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.37% More
    800m 3:29 7:01 48.41% More
    1km 4:23 7:03 51.02% More
    Mile 7:08 7:08 54.72% More
    5k 23:05 7:26 56.51% More
    5 miles 37:16 7:27 57.21% More
    10k 46:53 7:33 56.83% More
    10 miles 1:19:41 7:58 54.71% More
    Half 1:53:01 8:38 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.63
    5km 23:20 7:31 55.91
    5M 38:38 7:44 55.18
    10km 48:38 7:50 54.78
    10M 1:20:32 8:03 54.13
    Half 1:47:14 8:11 53.55
    20M 2:47:55 8:24 53.60
    Mara 3:43:33 8:32 53.90
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