Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 4:52pm by Quan

Run > General
  • Time
    1:12:32
  • Miles
    7.88
  • Min/mi
    9:12
  • WAVA
    47.01
  • Stride(cm)
    97
  • Cals
    927
  • Watts
    205
  • Cadence
    180
  • BPM
    149
  • %MHR
    77.8
  • B/mi
    1376
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 137/150bpm [825b/km] 66cal 190/W 9.97/12.77kmph
2) 1km - 5:44(5:44/km) 146/154bpm [837b/km] 71cal 205/W 10.47/10.84kmph
3) 1km - 5:29(5:29/km) 156/161bpm [857b/km] 75cal 211/W 10.93/12.12kmph
4) 1km - 5:30(5:30/km) 158/161bpm [868b/km] 77cal 211/W 10.92/11.39kmph
5) 1km - 5:25(5:25/km) 157/159bpm [851b/km] 75cal 213/W 11.07/11.88kmph
6) 0.39km - 2:10(5:32/km) 158/160bpm [875b/km] 30cal 216/W 10.84/11.73kmph
7) 0.12km - 26(3:35/km) 137/156bpm [491b/km] 5cal 268/W 16.75/19.67kmph
8) 1km - 5:19(5:19/km) 140/162bpm [745b/km] 61cal 202/W 11.28/23.38kmph
9) 1km - 6:00(6:00/km) 147/152bpm [881b/km] 75cal 192/W 10/10.44kmph
10) 1km - 6:00(6:00/km) 149/153bpm [894b/km] 76cal 195/W 10/10.49kmph
11) 1km - 6:17(6:17/km) 148/157bpm [931b/km] 80cal 188/W 9.54/10.98kmph
12) 1km - 5:36(5:36/km) 153/158bpm [857b/km] 74cal 206/W 10.72/12.12kmph
13) 1km - 5:49(5:49/km) 151/159bpm [879b/km] 75cal 202/W 10.3/19.15kmph
14) 1km - 5:47(5:47/km) 150/159bpm [867b/km] 74cal 207/W 10.38/11.61kmph
15) 0.17km - 59(5:51/km) 150/152bpm [877b/km] 13cal 195/W 10.26/10.53kmph
6:01 5:44 5:29 5:30 5:25 2:10 26 5:19 6:00 6:00 6:17 5:36 5:49 5:47 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 14:06 14:06 +1 22:41 136 -150 3085 173 0-186 188 -244 9/5
1.24 19:49 5:43 9:13 146 130-154 1347 179 172-184 205 189-233 7/2
1.86 25:18 5:29 8:50 156 149-161 1379 181 174-188 211 180-231 5/4
2.48 30:47 5:29 8:51 158 153-161 1397 181 172-194 211 183-230 4/6
3.10 36:11 5:25 8:43 157 153-159 1369 181 174-186 212 194-229 5/4
3.34 40:04 3:53 +1 16:03 156 117-160 2503 179 0-196 210 0-228 1/2
3.42 40:25 21 4:54 141 117-156 691 191 186-198 298 0-376 0/0
4.04 1:00:19 19:53 +4 32:05 140 100-162 4492 176 0-216 199 0-452 6/4
4.66 1:06:18 5:59 9:39 147 141-152 1418 179 172-182 192 183-208 4/4
5.28 1:12:16 5:59 9:39 149 145-153 1438 180 176-184 195 187-211 7/7
5.90 1:18:34 6:17 10:07 148 132-157 1498 168 0-184 188 0-232 10/8
6.52 1:24:09 5:35 9:00 153 145-158 1378 180 176-182 206 176-235 7/12
7.14 1:30:06 5:57 +1 9:37 151 138-159 1452 178 0-226 202 0-367 8/6
7.76 1:36:43 6:37 +1 10:40 150 123-159 1600 180 0-186 207 0-247 13/3
7.86 1:37:41 58 +1 9:22 150 149-152 1404 181 176-186 195 186-201 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 10:37

  • Cadence Distribution

    180 avge / 226 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 7.9 1:36:57 12:21
    Walk 0.2 94 0 13 18:20
    Still 0.5 - - 30 -
    Pause 0.2 - - 10 -

  • Power Distribution

    205W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 35.18% More
    800m 4:17 8:38 39.40% More
    1km 5:23 8:39 41.57% More
    Mile 8:42 8:42 44.83% More
    5k 29:36 9:32 44.08% More
    5 miles 1:01:26 12:17 34.70% More
    10k 1:12:52 11:44 36.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.99
    5km 27:03 8:42 48.23
    5M 44:47 8:57 47.60
    10km 56:23 9:04 47.25
    10M 1:33:22 9:20 46.69
    Half 2:04:19 9:29 46.19
    20M 3:14:41 9:44 46.23
    Mara 4:19:11 9:54 46.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,258 Fetchies!
Already a Fetchie? Sign in here