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Mon 21st Apr 2025 at 6:29pm by Quan

Run > General
  • Time
    47:58
  • Miles
    5.63
  • Min/mi
    8:31
  • WAVA
    50.21
  • Stride(cm)
    104
  • Cals
    668
  • Watts
    219
  • Cadence
    181
  • BPM
    157
  • %MHR
    81.8
  • B/mi
    1338
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 141/147bpm [882b/km] 73cal 183/W 9.59/11.15kmph
2) 1km - 5:15(5:15/km) 154/164bpm [809b/km] 71cal 214/W 11.42/12.68kmph
3) 1km - 5:03(5:03/km) 163/167bpm [823b/km] 75cal 232/W 11.89/12.68kmph
4) 1km - 5:01(5:01/km) 164/167bpm [823b/km] 75cal 230/W 11.95/12.33kmph
5) 1km - 4:58(4:58/km) 165/168bpm [821b/km] 75cal 232/W 12.06/12.63kmph
6) 1km - 4:54(4:54/km) 166/169bpm [814b/km] 75cal 235/W 12.24/12.72kmph
7) 1km - 4:57(4:57/km) 167/171bpm [828b/km] 76cal 231/W 12.1/12.72kmph
8) 1km - 4:58(4:58/km) 164/166bpm [814b/km] 74cal 238/W 12.09/12.54kmph
9) 1km - 6:13(6:13/km) 139/165bpm [863b/km] 70cal 185/W 9.66/12.08kmph
10) 0.06km - 23(6:18/km) 136/137bpm [857b/km] 4cal 191/W 9.53/10.05kmph
6:16 5:15 5:03 5:01 4:58 4:54 4:57 4:58 6:13 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 140 128-144 1323 178 170-184 200 188-217 10/2
0.50 5:09 2:47 11:09 141 137-146 1572 177 168-182 175 138-214 4/1
0.75 8:06 2:57 +36 11:48 142 127-151 1676 180 90-192 185 82-207 0/5
1.00 10:11 2:05 8:20 154 141-159 1284 181 180-182 219 189-242 7/5
1.25 12:09 1:58 7:50 163 159-164 1278 182 180-184 235 220-243 3/3
1.50 14:09 2:01 8:03 163 162-165 1311 182 174-184 236 226-254 4/4
1.75 16:11 2:01 8:06 163 160-166 1319 183 182-186 231 221-237 2/1
2.00 18:15 2:04 8:16 165 162-167 1363 181 174-184 233 220-266 3/2
2.25 20:16 2:01 8:05 163 162-165 1317 182 178-184 228 222-244 4/4
2.50 22:17 2:01 8:03 164 161-167 1320 184 180-186 228 222-237 2/1
2.75 24:22 2:05 8:21 165 162-167 1378 179 162-184 225 158-272 5/4
3.00 26:19 1:57 7:49 165 163-167 1290 183 180-186 236 224-239 0/2
3.25 28:14 1:55 7:41 166 165-168 1275 183 172-186 238 222-245 1/2
3.50 30:10 1:56 7:44 166 165-167 1283 184 184-186 236 219-240 2/3
3.75 32:11 2:01 8:02 167 165-169 1342 182 170-190 232 223-242 2/2
4.00 34:12 2:01 8:04 168 163-171 1355 184 176-190 231 216-236 3/2
4.25 36:13 2:01 8:06 166 163-168 1345 180 174-186 232 202-248 3/4
4.50 38:10 1:57 7:48 165 162-168 1288 183 180-184 236 231-240 2/2
4.75 40:10 1:59 7:58 165 163-166 1313 183 180-184 236 233-249 3/5
5.00 42:11 2:01 8:06 164 163-166 1328 183 178-188 237 216-256 3/1
5.25 59:07 16:56 +14:40 1:07:44 140 102-164 9483 181 92-186 195 92-231 2/4
5.50 1:01:50 2:42 10:50 139 135-142 1505 181 162-186 181 133-225 4/5
5.63 1:03:19 1:29 +9 11:28 133 128-139 1526 179 120-184 180 100-201 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 5.6 1:03:10 11:14
    Walk 0.2 117 0 6 13:59
    Still 0.1 - - 3 -

  • Power Distribution

    219W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 39.04% More
    800m 3:49 7:42 44.20% More
    1km 4:47 7:43 46.64% More
    Mile 7:48 7:48 50.09% More
    5k 24:47 7:59 52.65% More
    5 miles 42:03 8:25 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 50.80
    5km 25:33 8:13 51.06
    5M 42:18 8:28 50.40
    10km 53:15 8:34 50.03
    10M 1:28:11 8:49 49.44
    Half 1:57:25 8:58 48.90
    20M 3:03:52 9:12 48.95
    Mara 4:04:48 9:21 49.22
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