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Ian Williams aka Fetch
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Sun 27th Apr 2025 at 9:20am by Quan

Run > General
  • Time
    3:17:13
  • Miles
    26.37
  • Min/mi
    7:29
  • Pacing
    87.8%
  • WAVA
    61.56
  • Stride(cm)
    118
  • Cals
    3208
  • Watts
    250
  • Cadence
    182
  • BPM
    173
  • %MHR
    90.2
  • B/mi
    1295
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:27(4:27/km) 156/171bpm [693b/km] 61cal 256/W 13.5/15kmph
2) 1km - 4:24(4:24/km) 173/177bpm [762b/km] 71cal 263/W 13.62/14.12kmph
3) 1km - 4:26(4:26/km) 174/177bpm [772b/km] 73cal 262/W 13.51/15.06kmph
4) 1km - 4:28(4:28/km) 175/178bpm [782b/km] 74cal 257/W 13.43/14.58kmph
5) 1km - 4:23(4:23/km) 176/178bpm [771b/km] 73cal 262/W 13.69/14.4kmph
6) 1km - 4:27(4:27/km) 177/178bpm [789b/km] 75cal 265/W 13.47/14.4kmph
7) 1km - 4:24(4:24/km) 178/181bpm [782b/km] 75cal 267/W 13.66/14.17kmph
8) 1km - 4:26(4:26/km) 177/181bpm [784b/km] 74cal 265/W 13.55/14.01kmph
9) 1km - 4:28(4:28/km) 176/180bpm [786b/km] 75cal 262/W 13.44/13.85kmph
10) 1km - 4:26(4:26/km) 177/180bpm [784b/km] 75cal 261/W 13.55/14.12kmph
11) 1km - 4:26(4:26/km) 176/178bpm [780b/km] 74cal 260/W 13.54/13.85kmph
12) 1km - 4:27(4:27/km) 176/179bpm [784b/km] 75cal 265/W 13.47/13.85kmph
13) 1km - 4:24(4:24/km) 178/179bpm [784b/km] 75cal 263/W 13.63/13.85kmph
14) 1km - 4:25(4:25/km) 177/178bpm [783b/km] 74cal 261/W 13.57/13.79kmph
15) 1km - 4:24(4:24/km) 177/179bpm [779b/km] 74cal 261/W 13.63/13.74kmph
16) 1km - 4:27(4:27/km) 178/180bpm [791b/km] 76cal 267/W 13.49/14.46kmph
17) 1km - 4:26(4:26/km) 176/178bpm [780b/km] 74cal 259/W 13.54/14.46kmph
18) 1km - 4:28(4:28/km) 176/178bpm [786b/km] 74cal 261/W 13.44/13.69kmph
19) 1km - 4:27(4:27/km) 176/177bpm [783b/km] 74cal 259/W 13.49/13.69kmph
20) 1km - 4:38(4:38/km) 176/178bpm [814b/km] 78cal 261/W 12.97/13.74kmph
21) 1km - 4:31(4:31/km) 177/179bpm [800b/km] 76cal 263/W 13.27/14.58kmph
22) 1km - 4:24(4:24/km) 177/180bpm [780b/km] 74cal 258/W 13.62/14.7kmph
23) 1km - 4:32(4:32/km) 177/179bpm [803b/km] 76cal 258/W 13.22/13.59kmph
24) 1km - 4:22(4:22/km) 177/179bpm [774b/km] 74cal 261/W 13.72/13.95kmph
25) 1km - 4:30(4:30/km) 176/178bpm [792b/km] 75cal 259/W 13.34/14.01kmph
26) 1km - 4:30(4:30/km) 175/176bpm [787b/km] 74cal 257/W 13.34/13.64kmph
27) 1km - 4:32(4:32/km) 176/177bpm [798b/km] 75cal 261/W 13.23/13.74kmph
28) 1km - 4:53(4:53/km) 174/176bpm [848b/km] 80cal 236/W 12.3/13.38kmph
29) 1km - 4:34(4:34/km) 172/175bpm [787b/km] 74cal 253/W 13.12/13.95kmph
30) 1km - 5:06(5:06/km) 173/177bpm [882b/km] 83cal 233/W 11.76/14.52kmph
31) 1km - 4:42(4:42/km) 169/172bpm [795b/km] 74cal 246/W 12.76/13.53kmph
32) 1km - 4:47(4:47/km) 171/172bpm [817b/km] 76cal 243/W 12.56/13.04kmph
33) 1km - 4:46(4:46/km) 170/172bpm [812b/km] 76cal 247/W 12.57/13.09kmph
34) 1km - 5:27(5:27/km) 167/172bpm [909b/km] 83cal 219/W 11.03/12.77kmph
35) 1km - 4:49(4:49/km) 169/171bpm [815b/km] 76cal 237/W 12.44/12.95kmph
36) 1km - 4:49(4:49/km) 170/173bpm [820b/km] 77cal 238/W 12.44/12.59kmph
37) 1km - 5:23(5:23/km) 165/171bpm [888b/km] 81cal 216/W 11.15/12.72kmph
38) 1km - 5:38(5:38/km) 164/168bpm [923b/km] 84cal 206/W 10.66/12.29kmph
39) 1km - 5:26(5:26/km) 163/168bpm [885b/km] 80cal 214/W 11.06/12.5kmph
40) 1km - 4:58(4:58/km) 169/172bpm [839b/km] 78cal 232/W 12.08/12.2kmph
41) 1km - 4:49(4:49/km) 171/173bpm [823b/km] 77cal 238/W 12.46/13.43kmph
42) 1km - 4:47(4:47/km) 173/174bpm [827b/km] 77cal 248/W 12.56/13.48kmph
43) 0.44km - 2:08(4:51/km) 173/176bpm [840b/km] 34cal 234/W 12.36/13.9kmph
4:27 4:24 4:26 4:28 4:23 4:27 4:24 4:26 4:28 4:26 4:26 4:27 4:24 4:25 4:24 4:27 4:26 4:28 4:27 4:38 4:31 4:24 4:32 4:22 4:30 4:30 4:32 4:53 4:34 5:06 4:42 4:47 4:46 5:27 4:49 4:49 5:23 5:38 5:26 4:58 4:49 4:47 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:12 7:12 7:12 162 110-174 1165 181 176-192 261 243-287 49/8
2.00 14:17 7:05 7:05 174 171-177 1233 182 178-184 261 246-289 9/8
3.00 21:25 7:09 7:09 175 173-178 1250 181 176-186 260 239-283 6/9
4.00 28:30 7:05 7:05 177 175-181 1254 182 172-190 265 242-291 11/9
5.00 35:37 7:07 7:07 177 175-181 1260 182 176-190 265 249-284 7/6
6.00 42:47 7:10 7:10 177 174-180 1269 182 176-186 262 253-293 7/7
7.00 49:55 7:07 7:07 176 174-179 1253 184 180-186 260 255-284 9/8
8.00 57:02 7:08 7:08 177 175-179 1262 185 180-188 265 256-289 8/7
9.00 1:04:09 7:07 7:07 177 175-179 1259 185 180-188 260 257-273 6/7
10.00 1:11:16 7:07 7:07 178 176-180 1266 183 172-192 264 240-298 9/7
11.00 1:18:26 7:10 7:10 176 173-178 1262 185 180-188 261 232-296 9/7
12.00 1:25:36 7:10 7:10 176 174-177 1261 185 180-188 259 249-271 24/9
13.00 1:33:02 7:26 7:26 177 175-179 1316 182 172-186 261 226-297 7/22
14.00 1:40:08 7:06 7:06 177 175-180 1256 184 174-190 259 233-307 7/4
15.00 1:47:18 7:10 7:10 177 175-179 1269 186 180-190 260 247-270 5/11
16.00 1:54:32 7:14 7:14 176 173-178 1273 184 178-188 258 220-278 10/5
17.00 2:01:54 7:22 7:22 175 173-177 1289 183 174-186 255 234-288 4/6
18.00 2:09:30 7:36 7:36 173 164-176 1316 181 112-186 245 97-267 10/10
19.00 2:17:27 7:57 7:57 172 156-177 1366 177 84-188 238 89-300 11/8
20.00 2:25:08 7:41 7:41 171 168-172 1315 182 178-186 244 215-275 8/14
21.00 2:33:24 8:16 8:16 168 153-172 1389 175 110-186 228 98-267 9/7
22.00 2:41:15 7:50 7:50 170 166-173 1332 182 174-186 239 221-272 4/4
23.00 2:49:33 8:18 8:18 167 151-171 1387 176 114-186 223 69-268 5/4
24.00 2:58:23 8:50 8:50 164 152-168 1448 176 108-186 213 77-240 6/6
25.00 3:06:39 8:16 8:16 167 154-172 1381 179 116-186 222 86-243 7/4
26.00 3:14:18 7:39 7:39 172 169-174 1317 183 176-188 245 219-269 6/5
26.37 3:17:13 2:55 7:52 173 168-176 1361 182 176-190 235 161-267 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 8:12
    11 2.9% 7:53

  • Cadence Distribution

    182 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 182 26.2 3:13:25 7:24
    Walk 1.9 115 0.2 3:47 17:12
    Still 0.0 - - 1 -

  • Power Distribution

    250W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.07% More
    800m 3:21 6:45 50.33% More
    1km 4:15 6:51 52.47% More
    Mile 6:58 6:58 55.99% More
    5k 22:03 7:06 59.18% More
    5 miles 35:34 7:07 59.95% More
    10k 44:12 7:07 60.28% More
    10 miles 1:11:12 7:07 61.23% More
    Half 1:33:37 7:09 61.84% More
    20 miles 2:25:07 7:15 62.02% More
    Mara 3:15:55 7:29 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.47
    5km 20:26 6:35 63.85
    5M 33:51 6:46 62.98
    10km 42:37 6:52 62.52
    10M 1:10:34 7:03 61.78
    Half 1:33:57 7:10 61.12
    20M 2:27:07 7:21 61.17
    Mara 3:15:52 7:29 61.52
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