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Sat 14th Jun 2025 at 9:23am by marttn

Run > General
  • Time
    45:22
  • Miles
    5.22
  • Min/mi
    8:41
  • Pacing
    67.2%
  • WAVA
    48.62
  • Stride(cm)
    109
  • Cals
    697
  • Cadence
    170
  • BPM
    168
  • %MHR
    87.5
  • B/mi
    1460
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 151/163bpm [1603b/mi] 90cal
2) 0.62mi - 5:46(9:17/mi) 168/176bpm [1559b/mi] 89cal
3) 0.62mi - 5:19(8:34/mi) 170/175bpm [1457b/mi] 82cal
4) 0.62mi - 5:06(8:13/mi) 174/178bpm [1429b/mi] 81cal
5) 0.62mi - 5:06(8:12/mi) 172/177bpm [1410b/mi] 79cal
6) 0.62mi - 5:17(8:30/mi) 177/183bpm [1506b/mi] 85cal
7) 0.62mi - 4:55(7:54/mi) 179/182bpm [1415b/mi] 81cal
8) 0.62mi - 5:18(8:33/mi) 170/181bpm [1452b/mi] 80cal
9) 0.25mi - 1:59(7:52/mi) 170/177bpm [1338b/mi] 30cal
6:36 5:46 5:19 5:06 5:06 5:17 4:55 5:18 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 136 83-157 1490 167 156-178 9/0
0.50 5:26 2:42 10:46 157 153-161 1691 162 74-170 5/2
0.75 7:53 2:27 9:49 161 158-168 1581 169 166-172 14/1
1.00 10:13 2:20 9:18 167 162-175 1553 170 168-174 11/0
1.25 12:27 2:14 8:56 174 171-176 1556 170 168-172 5/1
1.50 14:35 2:08 8:32 171 168-174 1459 169 168-170 9/0
1.75 16:42 2:07 8:28 169 166-172 1432 169 168-172 3/5
2.00 18:54 2:12 8:49 173 168-176 1526 170 168-170 1/10
2.25 20:54 2:00 8:00 174 166-177 1393 171 168-176 8/1
2.50 22:58 2:04 8:16 175 171-178 1447 170 168-172 4/7
2.75 25:03 2:05 8:20 173 169-177 1441 171 168-174 1/3
3.00 27:04 2:01 8:03 169 161-175 1360 172 170-174 2/4
3.25 29:05 2:02 8:06 175 172-179 1418 173 172-174 2/5
3.50 31:12 2:07 8:27 179 176-181 1512 173 168-174 6/2
3.75 33:25 2:13 8:51 176 171-183 1557 172 170-174 9/0
4.00 35:26 2:02 8:06 180 178-181 1459 173 170-176 6/3
4.25 37:24 1:57 7:49 178 173-181 1391 171 170-174 0/13
4.50 39:16 1:52 7:29 176 173-179 1316 174 172-176 1/8
4.75 41:23 2:08 8:30 175 169-181 1488 170 160-174 1/14
5.00 45:12 3:49 +1:33 15:15 163 142-177 2486 164 70-174 3/9
5.22 46:59 1:47 7:58 170 164-176 1356 171 118-180 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.7% 9:43
    13 1.8% 8:29
    13 3.6% 11:00

  • Cadence Distribution

    170 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 170 5.2 45:07 8:39
    Walk 3.9 88 0 1:49 4:58:26
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.13% More
    800m 3:46 7:35 44.72% More
    1km 4:47 7:41 46.56% More
    Mile 7:55 7:55 48.89% More
    5k 25:31 8:13 50.22% More
    5 miles 44:28 8:54 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 49.15
    5km 26:10 8:25 48.98
    5M 43:21 8:40 48.60
    10km 54:34 8:47 48.38
    10M 1:30:22 9:02 47.86
    Half 2:00:19 9:11 47.38
    20M 3:08:24 9:25 47.63
    Mara 4:10:51 9:34 48.03
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