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Sat 14th Jun 2025 at 10:43am by RogMonty

Run > General
  • Time
    1:55:20
  • Miles
    4.12
  • Min/mi
    28:00
  • Pacing
    21.5%
  • WAVA
    18.11
  • Stride(cm)
    53
  • Cals
    419
  • Cadence
    109
  • Asc(m)
    147
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 87cal 57/61rpm 3.23/8.32mph
2) 1mi - 39:46(39:46/mi) 118cal 52/80rpm 1.51/4.23mph
3) 1mi - 25:03(25:03/mi) 92cal 53/78rpm 2.4/4.92mph
4) 1mi - 29:17(29:17/mi) 111cal 56/133rpm 2.05/4.76mph
5) 0.12mi - 2:39(21:15/mi) 11cal 57/59rpm 2.83/3.6mph
18:36 39:46 25:03 29:17 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 113 104-116 246/127
0.25 3:31 2:06 16:48 114 102-116 10/4
0.38 5:57 2:26 19:32 114 102-120 3/14
0.50 8:13 2:16 18:10 114 112-116 23/4
0.63 11:38 3:24 27:15 115 108-120 6/15
0.75 14:14 2:37 20:53 114 112-116 5/9
0.88 16:21 2:07 16:56 116 112-118 9/15
1.00 18:37 2:15 18:03 114 110-116 1/8
1.13 21:08 2:31 20:06 114 108-118 2/4
1.25 23:34 2:26 19:31 113 110-116 9/1
1.38 26:01 2:27 19:35 113 100-116 1/6
1.50 28:22 2:21 18:51 114 76-116 3/2
1.63 30:44 2:21 18:51 114 112-116 2/5
1.75 38:53 8:10 1:05:18 98 58-156 3/0
1.88 48:50 9:56 1:19:29 94 44-156 3/7
2.00 58:22 9:33 1:16:20 98 68-160 4/2
2.13 1:04:23 6:01 48:05 95 60-156 3/4
2.25 1:08:14 3:51 30:47 105 74-156 4/3
2.38 1:10:58 2:45 21:58 106 100-110 3/3
2.50 1:13:28 2:29 19:53 109 106-112 5/2
2.63 1:15:58 2:30 20:03 111 100-120 4/6
2.75 1:18:17 2:20 18:36 111 108-120 16/3
2.88 1:21:08 2:50 22:44 111 106-116 7/7
3.00 1:23:25 2:17 18:20 112 106-128 4/8
3.13 1:26:59 3:34 28:30 112 46-134 11/6
3.25 1:29:07 2:08 17:06 114 104-120 17/7
3.38 1:31:18 2:11 17:29 113 112-114 10/11
3.50 1:33:26 2:08 17:02 111 100-114 33/13
3.63 1:35:50 2:24 19:10 113 110-116 21/9
3.75 1:38:52 3:02 24:19 112 84-118 0/0
3.88 1:41:12 2:20 18:42 112 98-120 0/0
4.00 1:52:41 11:28 1:31:47 113 50-266 0/0
4.12 1:55:20 2:39 21:17 114 110-118 29/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 13.0% 19:37
    20 8.1% 16:59
    20 13.0% 20:39
    15 14.7% 20:15
    15 6.7% 19:47
    11 5.2% 19:11

  • Cadence Distribution

    109 avge / 266 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.4 150 0.1 2:49 44:24
    Walk 73.1 107 4.1 1:24:21 20:46
    Still 24.4 - - 28:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:41 25.59% More
    800m 8:04 16:14 25.65% More
    1km 11:01 17:44 24.76% More
    Mile 18:31 18:31 25.52% More
    5k 1:25:59 27:41 18.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:35 22:35 20.92
    5km 1:23:20 26:49 18.72
    5M 2:24:08 28:50 17.69
    10km 3:05:08 29:48 17.21
    10M 5:20:13 32:01 16.36
    Half 7:17:02 33:22 15.83
    20M 11:51:26 35:34 15.24
    Mara 16:10:55 37:03 14.94
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