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Recent Training
1st May	General	3.2mi
30th Apr	General	6mi
30th Apr	General	1.1mi
26th Apr	General	1.2mi
26th Apr	General	11mi

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2024	PB	WB
5mi	1		39:29 65.60									39:29 7:54/mi	65.60
10km	15	48:13 65.50		46:31 69.32	48:29 67.26	47:18 70.53	47:33 70.16	49:06 68.73	48:27 70.47			46:31 7:29/mi	70.53
15km	1									1:40:30 53.33		1:40:30 10:47/mi	53.33
13.1mi	12		1:49:19 64.89	1:50:46 64.79	1:51:11 64.55	1:47:03 68.66		1:47:58 68.92	1:50:19 69.15	1:48:17 70.45	2:03:02 68.93	1:47:03 8:10/mi	70.45
26km	2				2:26:26 61.17	2:25:32 62.26						2:25:32 9:00/mi	62.26
26.2mi	7		4:27:00 53.06	3:57:56 60.65		3:59:45 60.79	4:04:12 60.97	3:56:39 62.92	4:26:00 57.33	4:04:50 62.28		3:56:39 9:02/mi	62.92

2024		Result	WAVA	Distance
11 Feb	Neil McCover Memorial Half Marathon SB	2:03:02	68.93	13.1mi
2016		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon	1:51:47	69.10	13.1mi
1 Oct	Coniston Lakeland Trail 15k PB	1:40:30	53.33	15km
15 May	Loch Leven Half Marathon	1:56:00	65.76	13.1mi
24 Apr	London Marathon SB	4:04:50	62.28	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:48:17	70.45	13.1mi
2015		Result	WAVA	Distance
4 Oct	Neil McCover Memorial Half Marathon SB	1:50:19	69.15	13.1mi
26 Jul	Fort William Marathon SB	4:26:00	57.33	26.2mi
21 May	Dumbarton 10k SB	48:27	70.47	10km
2014		Result	WAVA	Distance
16 Aug	Coll Half Marathon	1:56:00	64.94	13.1mi
29 May	Dumbarton 10k SB	49:06	68.73	10km
13 Apr	London Marathon PB	3:56:39	62.92	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:47:58	68.92	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:04:12	60.97	26.2mi
30 May	Dumbarton 10k	48:34	68.69	10km
23 May	Clydebank 10k SB	47:33	70.16	10km
2012		Result	WAVA	Distance
4 Nov	The Southside Six PB	2:25:32	62.26	26km
7 Oct	Neil McCover Memorial Half Marathon PB	1:47:03	68.66	13.1mi
2 Sep	Great Scottish Run 10k SB	47:18	70.53	10km
3 Jun	Mull of Kintyre Half Marathon	1:52:25	64.61	13.1mi
24 May	Clydebank 10k	49:33	66.55	10km
22 Apr	London Marathon SB	3:59:45	60.79	26.2mi
2011		Result	WAVA	Distance
30 Oct	The Southside Six 26k SB	2:26:26	61.17	26km
12 Jun	Vale of Leven 10k	48:45	66.89	10km
2 Jun	Dumbarton 10k SB	48:29	67.26	10km
17 Apr	Balfron 10K	49:19	66.12	10km
13 Mar	Balloch to Clydebank Half Marathon SB	1:51:11	64.55	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	3:57:56	60.65	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:50:46	64.79	13.1mi
13 Jun	Vale of Leven 10k	47:20	68.13	10km
3 Jun	Dumbarton 10k	48:07	67.02	10km
27 May	Clydebank 10k	47:20	68.13	10km
20 May	Helensburgh 10k	47:46	67.51	10km
9 May	Ignis Asset Management Womens 10k PB	46:31	69.32	10km
2009		Result	WAVA	Distance
7 Nov	Glasgow University 5 Mile Road Race PB	39:29	65.60	5mi
6 Sep	Great Scottish Run Half Marathon SB	1:49:19	64.89	13.1mi
31 May	Edinburgh Marathon SB	4:27:00	53.06	26.2mi
2008		Result	WAVA	Distance
18 May	Resolution Asset Management Women's 10K SB	48:13	65.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	110	100	120	118	3	0	0	0	0	0	0	0	450
2024	108	101	95	91	111	114	50	128	83	127	110	111	1230
2023	86	44	100	100	111	100	63	121	111	107	119	101	1164
2022	71	105	80	40	0	43	46	57	55	86	72	54	709
2021	100	101	107	103	100	63	100	88	103	110	107	74	1156
2020	100	90	106	94	100	87	76	92	106	104	101	62	1120
2019	104	100	116	91	87	71	42	85	59	54	73	88	971
2018	0	0	0	0	0	0	41	0	0	0	0	0	41
2018	95	78	96	104	132	109	102	153	170	125	90	60	1314
2018	0	0	6	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	28	0	0	12	0	0	0	0	0	40
2017	131	101	130	143	160	100	70	81	118	102	80	100	1317
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2016	131	149	148	110	105	107	127	84	102	102	110	107	1382
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	5	0	0	0	0	0	0	5
2015	0	0	0	14	0	0	0	7	0	0	0	0	21
2015	116	94	80	141	141	176	109	75	104	106	72	111	1325
2015	0	0	0	0	0	0	0	0	2	0	0	0	2
2015	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	0	0	0	0	0	13	18	0	0	0	16	0	47
2014	145	148	163	77	96	95	71	99	66	109	91	101	1261
2013	0	0	9	7	0	15	0	0	0	0	0	0	31
2013	112	103	126	92	100	119	110	151	128	94	101	104	1339
2013	0	0	0	0	0	0	0	0	0	6	3	0	9
2013	4	8	0	0	0	0	0	0	0	7	0	0	19
2012	0	0	0	6	0	0	0	0	10	0	0	0	16
2012	146	113	182	73	98	92	77	118	116	118	97	139	1369
2012	3	0	0	3	0	0	0	0	3	0	1	0	10
2012	0	0	0	0	0	0	0	0	0	22	0	0	22
2011	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	96	115	119	91	87	100	90	92	117	103	105	108	1222
2011	2	2	0	0	3	0	0	0	0	0	0	0	7
2010	0	0	0	12	0	0	0	0	0	0	0	0	12
2010	110	103	76	101	96	112	110	145	108	75	0	17	1053
2010	0	4	6	7	3	1	0	0	0	3	0	0	24
2010	0	3	10	15	3	0	0	0	0	0	0	0	31

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
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Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
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Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
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Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
-	-	-			-	-

iv

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