Clydebank 10k

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  • Rated 75%
  • 10k
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Entrants (21) Club PB SB Pred Time WAVA
bedlam_g Sub 34 attempt, massive fail! First two miles in 5.25 and 5.29 felt controlled and comfortable then 5.38, 5.37, 5.39 and 5.48 felt increasingly grim. As always seems to be my curse at the moment I was alone from mile 1 and started wishing someone would go by and give me even a brief tow. Surprised and a bit confused afterwards to see my heart rate was about 7 beats a minute down on Troon and is probably one of the lowest readings I’ve ever had in a race, it certainly didn’t feel easier. Plus points it’s a 3rd sub 35 and its my 3rd in a row, won prizes for 9th male and 2nd team. Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 34:01 34:17 34:44 78.32
ChristopheD Bellahouston Road Runners 41:20 43:26 43:58 60.07
Claire L Westerlands Cross Country Club, Glasgow Triathlon Club 48:00 49:46 52:47
ClaireT Went off a bit too fast and suffered for it later on. Not a bad run though. Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 38:11 38:56 39:07 76.81
dapperdan Greenock Glenpark Harriers 34:41 37:25 39:44 37:53 79.09
DaveC2009 Unaffiliated 44:30 47:03 46:00 47:38 55.42
dougs Unaffiliated 38:48 39:28 42:15 40:17 67.53
iv Garscube Harriers 46:31 46:31 47:20 70.38
Jaffers Finalised time; 26th of 691. Felt I went out a bit quick, but the inclines were where I lost time. Two objectives (i) PB - done; (ii) sub 36 - nearly. Looking forward to Dumbarton already. Loved the last 300m today though - passed at least 5 in final 200m once I got up onto my toes; the Unaffiliated 35:44 36:08 36:08 75.28
joolaroon Unaffiliated 52:38
Kenyan John Bellahouston Harriers 44:21 44:21 48:09 67.39
Long John Silver Fusion Triathlon Club 39:25 41:19 41:19 65.05
May trying for sub 39 mins..Still dont feel 100% when racing..got round /2nd auld bird prize Scottish Prison Service AAC 36:49 39:23 39:30 76.95
Rav Very surprised....had gastro problems... Unaffiliated 42:03 42:03 45:00 42:03 65.67
rleyton Bellahouston Road Runners 43:47 43:47 43:47 61.39
Scobos Felt rotten beforehand...dodgy belly and a raging hangover. Pretty much a tempo effort. Pleased with how it felt and really enjoyable. Race head back on next week... Shettleston Harriers 33:08 33:26 35:27 76.73
SooWoo Wee County Harriers 45:29 45:57 46:10 67.31
Ticketyboo Cumbernauld AAC, Scottish Veteran Harriers Club 33:50 36:00 36:27 73.39
Tweedle Unaffiliated 34:05 37:22 37:22 70.65
wil e coyote Well chuffed with this. Time could be better but more the way I managed to race the course and maintain 4:25 km splits. Next stop Dumbarton. Field was ace tonight as well and although the first few K's are bottlenecked this doesn't detract from the overall enjoyment of the event. Ayrodynamic Runners, Loudoun Runners AC 34:30 44:15 44:15 63.39
Yano TENTATIVE Unaffiliated 39:32 40:17

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