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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 7:52am by Ian_K_R

Run > General
  • Time
    42:20
  • Miles
    6.00
  • Min/mi
    7:03
  • WAVA
    72.57
  • Stride(cm)
    122
  • Cals
    637
  • Watts
    388
  • Cadence
    186
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1004
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.64mi - 12:26(7:35/mi) 127/151bpm [964b/mi] 171cal 361/505W
2) 0.75mi - 5:00(6:41/mi) 112/117bpm [749b/mi] 62cal 410/548W
3) 0.12mi - 1:00(8:32/mi) 134/151bpm [1143b/mi] 14cal 295/339W
4) 0.76mi - 5:00(6:37/mi) 154/160bpm [1019b/mi] 81cal 429/541W
5) 0.11mi - 1:00(8:50/mi) 152/157bpm [1342b/mi] 15cal 373/473W
6) 0.76mi - 5:00(6:32/mi) 157/163bpm [1027b/mi] 82cal 395/544W
7) 0.12mi - 1:00(8:39/mi) 156/162bpm [1348b/mi] 16cal 281/443W
8) 0.76mi - 5:00(6:34/mi) 161/165bpm [1057b/mi] 85cal 429/544W
9) 0.13mi - 1:00(8:00/mi) 152/161bpm [1215b/mi] 15cal 283/344W
10) 0.76mi - 5:00(6:34/mi) 159/165bpm [1044b/mi] 84cal 424/561W
11) 0.1mi - 55(9:21/mi) 146/163bpm [1366b/mi] 12cal 291/396W
12:26 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.64 21:32 21:32 +1 13:09 127 64-151 1670 183 112-196 361 110-505 39/42
2.39 26:32 5:00 6:41 112 98-117 749 190 172-200 410 277-548 20/20
2.50 27:32 1:00 8:32 133 113-151 1135 176 172-192 296 270-339 0/6
3.26 32:32 5:00 6:37 154 142-160 1019 191 174-202 429 287-541 23/12
3.37 33:32 1:00 8:50 152 147-157 1342 175 168-188 375 306-480 3/0
4.14 38:32 5:00 6:32 157 145-163 1027 190 174-198 394 320-544 19/20
4.25 40:07 1:35 +1 13:41 156 153-162 2135 172 108-186 289 102-446 1/3
5.01 45:07 5:00 6:34 161 155-165 1057 190 176-200 429 322-544 19/19
5.14 46:43 1:36 +1 12:47 152 150-161 1944 171 114-186 287 87-344 0/8
5.90 52:56 6:13 +1 8:10 159 143-165 1298 191 112-202 425 122-561 24/13
6.00 58:05 5:09 +2 52:46 146 112-163 7705 160 0-184 296 73-396 1/4
6.00 58:05 0 +1 13:25 116 116-116 1556 168 168-168 221 221-221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 6:42
    15 4.5% 12:35
    14 3.9% 9:41
    12 3.4% 7:58
    10 1.9% 6:41

  • Cadence Distribution

    186 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 186 6 51:15 8:34
    Walk 11.8 112 0 6:50 5:33:23

  • Power Distribution

    388W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 57.19% More
    800m 3:09 6:20 65.69% More
    1km 3:59 6:25 68.46% More
    Mile 6:43 6:43 70.33% More
    5k 21:43 6:59 71.86% More
    5 miles 45:00 9:00 56.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 74.60
    5km 21:04 6:47 74.06
    5M 34:54 6:59 73.04
    10km 43:56 7:04 72.52
    10M 1:12:45 7:17 72.02
    Half 1:36:52 7:24 71.43
    20M 2:31:41 7:35 71.46
    Mara 3:21:57 7:42 71.82
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