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Sat 14th Jun 2025 at 7:52am by Ian_K_R

Run > General

  • Time
    42:20
  • Miles
    6.00
  • Min/mi
    7:03
  • Pacing
    0%
  • WAVA
    72.57
  • Stride(cm)
    122
  • Cals
    637
  • Watts
    388
  • Cadence
    186
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1004
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.64mi - 12:26(7:35/mi) 127/151bpm [964b/mi] 171cal 361/505W
2) 0.75mi - 5:00(6:41/mi) 112/117bpm [749b/mi] 62cal 410/548W
3) 0.12mi - 1:00(8:32/mi) 134/151bpm [1143b/mi] 14cal 295/339W
4) 0.76mi - 5:00(6:37/mi) 154/160bpm [1019b/mi] 81cal 429/541W
5) 0.11mi - 1:00(8:50/mi) 152/157bpm [1342b/mi] 15cal 373/473W
6) 0.76mi - 5:00(6:32/mi) 157/163bpm [1027b/mi] 82cal 395/544W
7) 0.12mi - 1:00(8:39/mi) 156/162bpm [1348b/mi] 16cal 281/443W
8) 0.76mi - 5:00(6:34/mi) 161/165bpm [1057b/mi] 85cal 429/544W
9) 0.13mi - 1:00(8:00/mi) 152/161bpm [1215b/mi] 15cal 283/344W
10) 0.76mi - 5:00(6:34/mi) 159/165bpm [1044b/mi] 84cal 424/561W
11) 0.1mi - 55(9:21/mi) 146/163bpm [1366b/mi] 12cal 291/396W
12:26 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 55

Pace

5% 6% 18% 50% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:45 102 64-125 791 182 112-196 336 110-462 3/7
0.50 3:52 1:55 7:41 127 124-129 976 184 178-190 320 281-432 1/8
0.75 5:46 1:54 7:36 130 126-134 988 182 174-192 334 273-429 7/6
1.00 7:43 1:57 7:48 134 130-139 1046 184 178-188 402 330-486 9/2
1.25 9:31 1:48 7:13 143 140-147 1032 182 178-188 390 350-424 4/3
1.50 20:36 11:06 +9:07 44:22 146 75-151 6478 181 176-190 383 301-505 8/3
1.75 22:12 1:36 6:23 96 78-107 612 194 188-200 402 294-499 6/12
2.00 23:53 1:41 6:44 115 108-117 775 190 184-194 465 417-548 10/5
2.25 25:42 1:49 7:15 114 109-117 827 188 172-198 370 277-444 7/6
2.50 27:31 1:49 7:14 123 109-151 890 182 172-194 322 270-407 3/12
2.75 29:07 1:37 6:28 151 142-159 975 196 174-202 448 287-536 7/5
3.00 30:49 1:42 6:46 158 154-160 1070 188 184-192 394 320-463 10/4
3.25 32:28 1:38 6:34 153 151-156 1005 190 186-194 443 388-541 3/6
3.50 34:23 1:55 7:40 151 145-157 1158 182 168-196 383 306-523 7/1
3.75 35:58 1:36 6:23 157 155-158 1003 189 184-198 373 329-453 4/8
4.00 37:34 1:36 6:24 158 156-160 1012 191 184-196 374 330-462 2/11
4.25 40:06 2:32 +34 10:06 158 153-163 1596 181 110-194 376 102-544 13/1
4.50 41:38 1:32 6:08 160 155-165 983 193 176-200 430 322-470 2/9
4.75 43:21 1:43 6:51 164 160-165 1125 190 184-194 466 403-544 9/3
5.00 45:01 1:40 6:39 159 157-161 1059 188 182-194 393 344-425 8/8
5.25 47:26 2:25 +37 9:40 152 149-161 1469 181 114-198 313 87-373 0/12
5.50 50:16 2:50 +1:13 11:21 155 143-165 1760 192 112-202 438 122-514 15/2
5.75 51:53 1:37 6:30 162 151-165 1052 191 186-198 415 355-454 3/5
6.00 58:05 6:12 +4:13 25:00 156 112-165 3899 178 118-194 391 73-561 6/6

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 94m, Range 20m, Flat prediction 40:13
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.2% 6:42
15 4.5% 12:35
14 3.9% 9:41
12 3.4% 7:58
10 1.9% 6:41
See your biggest climbs

Power

388W (561 max)
Power Graph
Power Bands

Cadence

186 (202 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 186 6 51:15 8:34
Walk 11.8 112 0 6:50 5:33:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 57.19% More
800m 3:09 6:20 65.69% More
1km 3:59 6:25 68.46% More
Mile 6:43 6:43 70.33% More
5k 21:43 6:59 71.86% More
5 miles 45:00 9:00 56.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 74.60
5km 21:04 6:47 74.06
5M 34:54 6:59 73.04
10km 43:56 7:04 72.52
10M 1:12:45 7:17 72.02
Half 1:36:52 7:24 71.43
20M 2:31:41 7:35 71.46
Mara 3:21:57 7:42 71.82
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