Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 7:52am by Ian_K_R
Run > General
-
Time
42:20
-
Miles
6.00
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
72.57
-
Stride(cm)
122
-
Cals
637
-
Watts
388
-
Cadence
186
-
BPM
142
-
%MHR
83.2
-
B/mi
1004
-
Asc(m)
94
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1.64mi - 12:26(7:35/mi) 127/151bpm [964b/mi] 171cal 361/505W
2) 0.75mi - 5:00(6:41/mi) 112/117bpm [749b/mi] 62cal 410/548W
3) 0.12mi - 1:00(8:32/mi) 134/151bpm [1143b/mi] 14cal 295/339W
4) 0.76mi - 5:00(6:37/mi) 154/160bpm [1019b/mi] 81cal 429/541W
5) 0.11mi - 1:00(8:50/mi) 152/157bpm [1342b/mi] 15cal 373/473W
6) 0.76mi - 5:00(6:32/mi) 157/163bpm [1027b/mi] 82cal 395/544W
7) 0.12mi - 1:00(8:39/mi) 156/162bpm [1348b/mi] 16cal 281/443W
8) 0.76mi - 5:00(6:34/mi) 161/165bpm [1057b/mi] 85cal 429/544W
9) 0.13mi - 1:00(8:00/mi) 152/161bpm [1215b/mi] 15cal 283/344W
10) 0.76mi - 5:00(6:34/mi) 159/165bpm [1044b/mi] 84cal 424/561W
11) 0.1mi - 55(9:21/mi) 146/163bpm [1366b/mi] 12cal 291/396W
12:26 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
102 64-125 |
791 |
182 112-196 |
336 110-462 |
3/7 |
0.50 |
3:52 |
1:55 |
7:41 |
127 124-129 |
976 |
184 178-190 |
320 281-432 |
1/8 |
0.75 |
5:46 |
1:54 |
7:36 |
130 126-134 |
988 |
182 174-192 |
334 273-429 |
7/6 |
1.00 |
7:43 |
1:57 |
7:48 |
134 130-139 |
1046 |
184 178-188 |
402 330-486 |
9/2 |
1.25 |
9:31 |
1:48 |
7:13 |
143 140-147 |
1032 |
182 178-188 |
390 350-424 |
4/3 |
1.50 |
20:36 |
11:06 +9:07
|
44:22 |
146 75-151 |
6478 |
181 176-190 |
383 301-505 |
8/3 |
1.75 |
22:12 |
1:36 |
6:23 |
96 78-107 |
612 |
194 188-200 |
402 294-499 |
6/12 |
2.00 |
23:53 |
1:41 |
6:44 |
115 108-117 |
775 |
190 184-194 |
465 417-548 |
10/5 |
2.25 |
25:42 |
1:49 |
7:15 |
114 109-117 |
827 |
188 172-198 |
370 277-444 |
7/6 |
2.50 |
27:31 |
1:49 |
7:14 |
123 109-151 |
890 |
182 172-194 |
322 270-407 |
3/12 |
2.75 |
29:07 |
1:37 |
6:28 |
151 142-159 |
975 |
196 174-202 |
448 287-536 |
7/5 |
3.00 |
30:49 |
1:42 |
6:46 |
158 154-160 |
1070 |
188 184-192 |
394 320-463 |
10/4 |
3.25 |
32:28 |
1:38 |
6:34 |
153 151-156 |
1005 |
190 186-194 |
443 388-541 |
3/6 |
3.50 |
34:23 |
1:55 |
7:40 |
151 145-157 |
1158 |
182 168-196 |
383 306-523 |
7/1 |
3.75 |
35:58 |
1:36 |
6:23 |
157 155-158 |
1003 |
189 184-198 |
373 329-453 |
4/8 |
4.00 |
37:34 |
1:36 |
6:24 |
158 156-160 |
1012 |
191 184-196 |
374 330-462 |
2/11 |
4.25 |
40:06 |
2:32 +34
|
10:06 |
158 153-163 |
1596 |
181 110-194 |
376 102-544 |
13/1 |
4.50 |
41:38 |
1:32 |
6:08 |
160 155-165 |
983 |
193 176-200 |
430 322-470 |
2/9 |
4.75 |
43:21 |
1:43 |
6:51 |
164 160-165 |
1125 |
190 184-194 |
466 403-544 |
9/3 |
5.00 |
45:01 |
1:40 |
6:39 |
159 157-161 |
1059 |
188 182-194 |
393 344-425 |
8/8 |
5.25 |
47:26 |
2:25 +37
|
9:40 |
152 149-161 |
1469 |
181 114-198 |
313 87-373 |
0/12 |
5.50 |
50:16 |
2:50 +1:13
|
11:21 |
155 143-165 |
1760 |
192 112-202 |
438 122-514 |
15/2 |
5.75 |
51:53 |
1:37 |
6:30 |
162 151-165 |
1052 |
191 186-198 |
415 355-454 |
3/5 |
6.00 |
58:05 |
6:12 +4:13
|
25:00 |
156 112-165 |
3899 |
178 118-194 |
391 73-561 |
6/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 4.2% |
6:42
|
15 4.5% |
12:35
|
14 3.9% |
9:41
|
12 3.4% |
7:58
|
10 1.9% |
6:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
186 |
6 |
51:15 |
8:34 |
Walk |
11.8 |
112 |
0 |
6:50 |
5:33:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
57.19% |
More |
800m |
3:09 |
6:20 |
65.69% |
More |
1km |
3:59 |
6:25 |
68.46% |
More |
Mile |
6:43 |
6:43 |
70.33% |
More |
5k |
21:43 |
6:59 |
71.86% |
More |
5 miles |
45:00 |
9:00 |
56.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
74.60 |
5km |
21:04 |
6:47 |
74.06 |
5M |
34:54 |
6:59 |
73.04 |
10km |
43:56 |
7:04 |
72.52 |
10M |
1:12:45 |
7:17 |
72.02 |
Half |
1:36:52 |
7:24 |
71.43 |
20M |
2:31:41 |
7:35 |
71.46 |
Mara |
3:21:57 |
7:42 |
71.82 |
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