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Sat 14th Jun 2025 at 8:51am by arrayschism

Run > General
  • Time
    37:52
  • Miles
    3.16
  • Min/mi
    11:59
  • Pacing
    89.6%
  • WAVA
    39.84
  • Stride(cm)
    78
  • Cals
    352
  • Watts
    223
  • Cadence
    173
  • BPM
    129
  • %MHR
    70.7
  • B/mi
    1549
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.16mi - 37:52(12:00/mi) 129/144bpm [1548b/mi] 352cal 217/380W
37:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:45 101 64-115 1288 171 166-184 203 177-241 3/4
0.25 3:11 1:36 12:45 113 111-114 1440 168 160-172 188 151-219 1/6
0.38 4:40 1:28 11:47 114 111-118 1343 171 166-174 215 162-275 4/4
0.50 6:12 1:33 12:22 118 117-121 1459 171 168-174 219 183-260 4/4
0.63 7:52 1:39 13:14 123 117-127 1627 172 168-174 249 197-293 9/1
0.75 9:29 1:37 12:57 132 126-137 1710 174 164-190 225 135-271 8/0
0.88 10:59 1:31 12:07 134 133-135 1623 173 168-176 211 145-256 2/9
1.00 12:30 1:30 12:01 134 133-135 1611 174 172-178 232 207-254 6/0
1.13 13:53 1:23 11:05 132 128-137 1463 174 172-176 207 191-223 1/4
1.25 15:12 1:19 10:33 134 133-137 1415 174 172-176 205 192-228 0/10
1.38 16:36 1:24 11:12 134 133-135 1501 174 170-176 228 205-264 2/6
1.50 18:09 1:33 12:28 130 126-137 1620 175 168-184 259 106-380 3/2
1.63 19:41 1:32 12:16 142 137-144 1742 172 168-174 263 240-370 7/0
1.75 21:09 1:27 11:39 136 132-142 1584 172 168-176 209 184-251 2/4
1.88 22:38 1:29 11:51 130 129-133 1541 174 168-180 219 197-261 3/3
2.00 24:09 1:31 12:11 131 129-133 1596 172 168-176 220 197-268 4/1
2.13 25:40 1:31 12:08 130 128-133 1577 171 160-176 201 179-210 1/4
2.25 27:32 1:52 14:58 123 116-136 1841 173 158-176 230 3-266 1/2
2.38 29:00 1:28 11:43 140 136-142 1640 173 172-176 254 219-278 9/0
2.50 30:25 1:25 11:17 137 135-141 1546 172 168-176 224 195-259 3/2
2.63 31:55 1:30 12:00 132 126-136 1584 173 170-176 223 196-252 2/2
2.75 33:17 1:22 11:00 134 131-136 1474 173 168-178 227 186-293 2/3
2.88 34:36 1:19 10:32 132 130-135 1390 175 170-176 210 190-241 0/6
3.00 35:57 1:21 10:51 136 131-141 1475 175 172-176 246 215-293 3/3
3.13 37:27 1:29 11:54 138 134-142 1642 174 160-180 218 64-313 4/2
3.16 37:52 25 13:50 137 135-139 1895 166 82-172 207 115-227 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.7% 12:55
    11 3.1% 11:16
    11 3.1% 12:04

  • Cadence Distribution

    173 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 3.2 37:17 11:49
    Walk 0.0 82 0 1 21:53
    Still 1.5 - - 34 -

  • Power Distribution

    223W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 32.07% More
    800m 5:25 10:54 36.36% More
    1km 6:49 10:59 38.00% More
    Mile 11:23 11:23 39.19% More
    5k 37:12 11:58 39.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 39.91
    5km 37:12 11:58 39.90
    5M 1:01:35 12:19 39.30
    10km 1:17:33 12:29 38.97
    10M 2:08:24 12:50 38.65
    Half 2:50:58 13:03 38.30
    20M 4:27:43 13:23 38.26
    Mara 5:56:26 13:36 38.42
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