Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 8:51am by arrayschism

Run > General
  • Time
    37:52
  • Miles
    3.16
  • Min/mi
    11:59
  • Pacing
    89.6%
  • WAVA
    39.84
  • Stride(cm)
    78
  • Cals
    352
  • Watts
    223
  • Cadence
    173
  • BPM
    129
  • %MHR
    70.7
  • B/mi
    1549
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.16mi - 37:52(12:00/mi) 129/144bpm [1548b/mi] 352cal 217/380W
37:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:45 101 64-115 1288 171 166-184 203 177-241 3/4
0.25 3:11 1:36 12:45 113 111-114 1440 168 160-172 188 151-219 1/6
0.38 4:40 1:28 11:47 114 111-118 1343 171 166-174 215 162-275 4/4
0.50 6:12 1:33 12:22 118 117-121 1459 171 168-174 219 183-260 4/4
0.63 7:52 1:39 13:14 123 117-127 1627 172 168-174 249 197-293 9/1
0.75 9:29 1:37 12:57 132 126-137 1710 174 164-190 225 135-271 8/0
0.88 10:59 1:31 12:07 134 133-135 1623 173 168-176 211 145-256 2/9
1.00 12:30 1:30 12:01 134 133-135 1611 174 172-178 232 207-254 6/0
1.13 13:53 1:23 11:05 132 128-137 1463 174 172-176 207 191-223 1/4
1.25 15:12 1:19 10:33 134 133-137 1415 174 172-176 205 192-228 0/10
1.38 16:36 1:24 11:12 134 133-135 1501 174 170-176 228 205-264 2/6
1.50 18:09 1:33 12:28 130 126-137 1620 175 168-184 259 106-380 3/2
1.63 19:41 1:32 12:16 142 137-144 1742 172 168-174 263 240-370 7/0
1.75 21:09 1:27 11:39 136 132-142 1584 172 168-176 209 184-251 2/4
1.88 22:38 1:29 11:51 130 129-133 1541 174 168-180 219 197-261 3/3
2.00 24:09 1:31 12:11 131 129-133 1596 172 168-176 220 197-268 4/1
2.13 25:40 1:31 12:08 130 128-133 1577 171 160-176 201 179-210 1/4
2.25 27:32 1:52 14:58 123 116-136 1841 173 158-176 230 3-266 1/2
2.38 29:00 1:28 11:43 140 136-142 1640 173 172-176 254 219-278 9/0
2.50 30:25 1:25 11:17 137 135-141 1546 172 168-176 224 195-259 3/2
2.63 31:55 1:30 12:00 132 126-136 1584 173 170-176 223 196-252 2/2
2.75 33:17 1:22 11:00 134 131-136 1474 173 168-178 227 186-293 2/3
2.88 34:36 1:19 10:32 132 130-135 1390 175 170-176 210 190-241 0/6
3.00 35:57 1:21 10:51 136 131-141 1475 175 172-176 246 215-293 3/3
3.13 37:27 1:29 11:54 138 134-142 1642 174 160-180 218 64-313 4/2
3.16 37:52 25 13:50 137 135-139 1895 166 82-172 207 115-227 1/0

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 61m, Range 20m, Flat prediction 37:48
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.7% 12:55
11 3.1% 11:16
11 3.1% 12:04
See your biggest climbs

Power

223W (380 max)
Power Graph
Power Bands

Cadence

173 (190 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 172 3.2 37:17 11:49
Walk 0.0 82 0 1 21:53
Still 1.5 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:30 32.07% More
800m 5:25 10:54 36.36% More
1km 6:49 10:59 38.00% More
Mile 11:23 11:23 39.19% More
5k 37:12 11:58 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 39.91
5km 37:12 11:58 39.90
5M 1:01:35 12:19 39.30
10km 1:17:33 12:29 38.97
10M 2:08:24 12:50 38.65
Half 2:50:58 13:03 38.30
20M 4:27:43 13:23 38.26
Mara 5:56:26 13:36 38.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here