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Sat 14th Jun 2025 at 9:17am by M_oconnell

Run > General
  • Time
    52:52
  • Miles
    6.63
  • Min/mi
    7:58
  • Pacing
    15.8%
  • WAVA
    54.02
  • Stride(cm)
    110
  • Cals
    848
  • Watts
    397
  • Cadence
    183
  • BPM
    154
  • %MHR
    90
  • B/mi
    1227
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 130/141bpm [1097b/mi] 120cal 376/510W
2) 0.62mi - 5:12(8:24/mi) 142/151bpm [1192b/mi] 80cal 393/496W
3) 0.25mi - 1:37(6:27/mi) 156/167bpm [1005b/mi] 28cal 482/530W
4) 0.25mi - 1:55(7:39/mi) 161/167bpm [1230b/mi] 32cal 394/532W
5) 0.25mi - 1:36(6:25/mi) 166/169bpm [1067b/mi] 29cal 438/463W
6) 0.25mi - 1:57(7:47/mi) 163/168bpm [1269b/mi] 33cal 407/444W
7) 0.25mi - 1:39(6:37/mi) 171/174bpm [1132b/mi] 31cal 504/575W
8) 0.25mi - 2:04(8:17/mi) 146/174bpm [1210b/mi] 31cal 390/525W
9) 0.25mi - 1:37(6:28/mi) 167/172bpm [1079b/mi] 29cal 434/459W
10) 0.25mi - 1:57(7:49/mi) 164/172bpm [1281b/mi] 33cal 374/436W
11) 0.25mi - 1:36(6:25/mi) 174/179bpm [1117b/mi] 30cal 518/561W
12) 0.25mi - 2:09(8:34/mi) 153/176bpm [1311b/mi] 34cal 404/535W
13) 0.25mi - 1:38(6:31/mi) 169/173bpm [1102b/mi] 30cal 452/478W
14) 0.25mi - 1:57(7:50/mi) 166/173bpm [1300b/mi] 34cal 375/482W
15) 0.25mi - 1:38(6:32/mi) 174/178bpm [1136b/mi] 31cal 519/580W
16) 0.25mi - 2:21(9:24/mi) 165/177bpm [1550b/mi] 39cal 354/496W
17) 0.25mi - 1:35(6:21/mi) 173/178bpm [1098b/mi] 30cal 444/496W
18) 0.25mi - 2:03(8:11/mi) 170/176bpm [1391b/mi] 35cal 397/497W
19) 1mi - 9:48(9:48/mi) 149/169bpm [1461b/mi] 137cal 330/501W
20) 0.01mi - 6(15:43/mi) 155/156bpm [2435b/mi] 2cal 325/359W
8:26 5:12 1:37 1:55 1:36 1:57 1:39 2:04 1:37 1:57 1:36 2:09 1:38 1:57 1:38 2:21 1:35 2:03 9:48 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:26 8:26 8:26 130 79-141 1096 181 94-186 376 42-510 14/22
1.62 15:55 7:29 +1 12:05 142 104-151 1715 180 116-188 394 77-496 16/8
1.87 17:32 1:37 6:28 156 142-167 1010 195 136-202 482 167-530 5/1
2.12 19:27 1:55 7:39 161 156-167 1230 186 184-190 395 330-532 2/4
2.37 21:03 1:36 6:25 166 156-169 1067 196 190-198 437 330-463 1/3
2.62 23:00 1:57 7:47 163 159-168 1269 188 182-194 407 347-444 3/3
2.87 24:39 1:39 6:37 171 164-174 1132 195 184-198 503 432-575 4/1
3.12 28:10 3:31 +1 14:03 146 120-174 2051 182 0-192 393 179-572 4/7
3.37 29:47 1:37 6:28 167 157-172 1079 196 188-200 433 361-459 1/3
3.62 31:44 1:57 7:49 164 158-172 1281 187 176-190 374 352-436 1/5
3.87 33:20 1:36 6:25 174 163-179 1117 198 172-200 517 431-561 6/1
4.12 39:38 6:18 +1 25:11 153 116-178 3852 179 132-190 408 156-556 7/8
4.37 41:16 1:38 6:31 168 158-173 1095 195 186-198 451 381-478 2/0
4.62 43:13 1:57 7:50 166 160-173 1300 187 178-194 376 308-482 1/5
4.87 44:51 1:38 6:32 174 164-178 1136 197 186-200 518 395-580 8/1
5.12 47:12 2:21 9:24 165 160-177 1550 172 124-190 355 116-522 4/4
5.37 48:47 1:35 6:21 173 161-178 1098 197 178-200 444 396-496 1/3
5.62 50:50 2:03 8:11 170 167-178 1391 183 128-194 398 158-497 4/3
6.62 1:00:38 9:48 9:48 149 130-170 1461 169 0-190 330 0-501 19/30
6.63 1:00:45 7 +1 16:39 155 153-157 2581 141 130-168 330 246-359 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 187 6.4 48:05 7:47
    Walk 18.0 130 0.3 11:12 41:44
    Still 0.1 - - 2 -
    Pause 2.3 - - 1:26 -

  • Power Distribution

    397W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 47.74% More
    800m 3:29 7:01 48.94% More
    1km 4:17 6:54 52.51% More
    Mile 7:05 7:05 55.39% More
    5k 26:47 8:37 49.07% More
    5 miles 44:43 8:57 47.90% More
    10k 56:37 9:07 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.08
    5km 23:40 7:37 55.52
    5M 39:12 7:50 54.65
    10km 49:21 7:57 54.21
    10M 1:21:44 8:10 53.55
    Half 1:48:49 8:18 52.98
    20M 2:50:24 8:31 52.91
    Mara 3:46:52 8:40 53.12
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