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Sat 14th Jun 2025 at 9:17am by M_oconnell

Run > General
  • Time
    52:52
  • Miles
    6.63
  • Min/mi
    7:58
  • Pacing
    15.8%
  • WAVA
    54.02
  • Stride(cm)
    110
  • Cals
    848
  • Watts
    397
  • Cadence
    183
  • BPM
    154
  • %MHR
    90
  • B/mi
    1227
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 130/141bpm [1097b/mi] 120cal 376/510W
2) 0.62mi - 5:12(8:24/mi) 142/151bpm [1192b/mi] 80cal 393/496W
3) 0.25mi - 1:37(6:27/mi) 156/167bpm [1005b/mi] 28cal 482/530W
4) 0.25mi - 1:55(7:39/mi) 161/167bpm [1230b/mi] 32cal 394/532W
5) 0.25mi - 1:36(6:25/mi) 166/169bpm [1067b/mi] 29cal 438/463W
6) 0.25mi - 1:57(7:47/mi) 163/168bpm [1269b/mi] 33cal 407/444W
7) 0.25mi - 1:39(6:37/mi) 171/174bpm [1132b/mi] 31cal 504/575W
8) 0.25mi - 2:04(8:17/mi) 146/174bpm [1210b/mi] 31cal 390/525W
9) 0.25mi - 1:37(6:28/mi) 167/172bpm [1079b/mi] 29cal 434/459W
10) 0.25mi - 1:57(7:49/mi) 164/172bpm [1281b/mi] 33cal 374/436W
11) 0.25mi - 1:36(6:25/mi) 174/179bpm [1117b/mi] 30cal 518/561W
12) 0.25mi - 2:09(8:34/mi) 153/176bpm [1311b/mi] 34cal 404/535W
13) 0.25mi - 1:38(6:31/mi) 169/173bpm [1102b/mi] 30cal 452/478W
14) 0.25mi - 1:57(7:50/mi) 166/173bpm [1300b/mi] 34cal 375/482W
15) 0.25mi - 1:38(6:32/mi) 174/178bpm [1136b/mi] 31cal 519/580W
16) 0.25mi - 2:21(9:24/mi) 165/177bpm [1550b/mi] 39cal 354/496W
17) 0.25mi - 1:35(6:21/mi) 173/178bpm [1098b/mi] 30cal 444/496W
18) 0.25mi - 2:03(8:11/mi) 170/176bpm [1391b/mi] 35cal 397/497W
19) 1mi - 9:48(9:48/mi) 149/169bpm [1461b/mi] 137cal 330/501W
20) 0.01mi - 6(15:43/mi) 155/156bpm [2435b/mi] 2cal 325/359W
8:26 5:12 1:37 1:55 1:36 1:57 1:39 2:04 1:37 1:57 1:36 2:09 1:38 1:57 1:38 2:21 1:35 2:03 9:48 6

Pace

11% 8% 33% 21% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 117 79-129 1029 179 94-186 358 42-409 3/5
0.50 4:24 2:12 8:48 133 125-139 1171 179 164-182 391 283-510 8/4
0.75 6:27 2:03 8:12 134 129-136 1099 182 180-184 372 331-412 2/7
1.00 8:26 1:59 7:56 137 131-141 1088 184 182-186 382 339-402 1/6
1.25 10:26 2:00 8:02 144 139-148 1156 184 176-188 393 337-487 4/4
1.50 14:41 4:15 +2:17 16:59 139 104-151 2362 185 144-188 397 187-431 4/4
1.75 16:45 2:04 8:15 148 139-159 1221 178 116-202 423 77-529 8/2
2.00 18:32 1:47 7:09 163 159-167 1167 190 184-198 451 378-532 6/1
2.25 20:16 1:44 6:54 161 156-169 1112 191 186-198 401 330-460 1/4
2.50 22:06 1:50 7:19 166 161-169 1214 190 182-198 411 347-463 2/6
2.75 23:51 1:45 7:01 165 159-174 1157 192 186-198 463 420-545 3/1
3.00 27:12 3:21 +1:26 13:26 155 120-174 2081 187 100-198 446 179-575 6/6
3.25 28:58 1:46 7:03 158 148-169 1115 192 178-200 408 361-459 1/3
3.50 30:47 1:49 7:15 168 163-172 1217 190 184-196 397 352-455 1/5
3.75 32:33 1:46 7:05 166 158-176 1176 192 176-200 443 354-553 6/1
4.00 38:38 6:05 +4:09 24:18 162 116-179 3938 184 132-200 431 156-561 7/7
4.25 40:28 1:50 7:21 160 148-171 1176 190 180-198 448 381-505 2/1
4.50 42:16 1:48 7:14 170 165-173 1229 190 184-198 419 353-482 3/4
4.75 44:03 1:47 7:08 167 160-176 1190 192 178-200 433 308-580 6/3
5.00 46:08 2:05 8:20 170 160-178 1418 179 128-198 402 136-564 4/3
5.25 47:59 1:51 7:24 166 160-175 1228 186 124-200 419 116-496 1/3
5.50 49:54 1:55 7:39 173 167-178 1325 186 128-198 386 158-473 6/5
5.75 52:23 2:29 9:55 159 140-171 1578 169 90-190 335 78-497 3/4
6.00 54:44 2:21 9:26 155 142-162 1462 172 132-188 377 175-460 3/9
6.25 57:13 2:29 9:55 143 130-153 1419 167 132-190 299 146-411 1/5
6.50 59:39 2:26 9:44 145 131-157 1410 172 126-190 341 143-501 8/5
6.63 1:00:45 1:06 8:40 155 153-157 1343 182 130-188 376 246-413 1/3

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 56m, Range 16m, Flat prediction 52:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

397W (580 max)
Power Graph
Power Bands

Cadence

183 (202 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 187 6.4 48:05 7:47
Walk 18.0 130 0.3 11:12 41:44
Still 0.1 - - 2 -
Pause 2.3 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 47.74% More
800m 3:29 7:01 48.94% More
1km 4:17 6:54 52.51% More
Mile 7:05 7:05 55.39% More
5k 26:47 8:37 49.07% More
5 miles 44:43 8:57 47.90% More
10k 56:37 9:07 47.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.08
5km 23:40 7:37 55.52
5M 39:12 7:50 54.65
10km 49:21 7:57 54.21
10M 1:21:44 8:10 53.55
Half 1:48:49 8:18 52.98
20M 2:50:24 8:31 52.91
Mara 3:46:52 8:40 53.12
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