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Sat 14th Jun 2025 at 8:36am by milemonster

Run > General
  • Time
    24:06
  • Miles
    3.79
  • Min/mi
    6:22
  • WAVA
    71.95
  • Stride(cm)
    136
  • Cals
    367
  • Cadence
    186
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    813
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 106/126bpm [731b/mi] 89cal
2) 1mi - 5:39(5:39/mi) 139/148bpm [786b/mi] 99cal
3) 1mi - 5:54(5:54/mi) 144/151bpm [850b/mi] 96cal
4) 0.79mi - 5:38(7:08/mi) 134/149bpm [955b/mi] 83cal
6:54 5:39 5:54 5:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 85 57-107 567 177 174-184 2/1
0.25 2:21 1:31 +29 12:11 108 100-115 1316 174 168-180 0/3
0.38 24:56 22:35 +22:24 3:00:37 84 55-106 15172 183 170-194 1/1
0.50 26:27 1:31 12:07 102 80-114 1235 184 178-190 4/0
0.63 27:13 46 6:05 113 111-116 688 182 176-184 2/0
0.75 28:04 51 6:51 116 113-119 794 183 180-184 1/2
0.88 28:50 47 6:12 121 119-125 751 181 176-184 2/2
1.00 29:46 56 7:28 122 121-126 910 182 178-186 1/3
1.13 30:34 48 6:25 126 121-130 807 189 184-192 3/1
1.25 31:20 46 6:04 132 129-137 801 191 186-196 1/1
1.38 32:05 45 6:02 141 139-142 850 189 182-192 2/1
1.50 32:40 35 4:41 139 138-142 650 195 184-202 0/5
1.63 33:22 41 5:32 141 139-143 780 193 190-198 0/11
1.75 34:01 39 5:13 145 142-147 756 194 192-196 2/5
1.88 34:42 41 5:26 146 142-146 794 189 184-194 0/4
2.00 35:26 44 5:52 144 142-147 846 192 184-196 3/0
2.13 36:10 44 5:52 144 142-147 846 187 184-190 2/1
2.25 36:55 45 5:58 145 144-149 866 187 182-192 2/1
2.38 37:43 49 6:31 147 143-151 957 188 182-192 3/1
2.50 38:31 48 6:23 145 143-148 926 183 178-186 3/2
2.63 39:16 44 5:56 141 138-143 836 186 180-200 1/4
2.75 39:54 38 5:03 141 139-145 713 186 178-192 1/5
2.88 40:34 41 5:26 145 143-146 787 189 182-192 2/4
3.00 41:20 46 6:05 146 143-149 889 191 188-192 4/0
3.13 42:11 51 6:51 145 141-149 992 190 186-192 4/0
3.25 42:59 48 6:25 143 139-145 917 186 184-190 5/1
3.38 44:00 1:00 8:01 146 143-148 1169 185 178-192 10/0
3.50 50:15 6:15 +5:45 50:00 111 72-147 5550 177 98-188 1/4
3.63 51:35 1:21 10:46 119 110-130 1281 182 178-184 3/1
3.75 52:27 52 6:55 130 127-132 898 184 182-186 2/1
3.79 52:44 17 6:57 136 129-139 945 184 182-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 8:52

  • Cadence Distribution

    186 avge / 202 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 185 3.8 23:57 13:53
    Walk 0.1 98 0 4 19:53
    Still 0.1 - - 4 -
    Pause 35.2 - - 28:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 63.37% More
    800m 2:35 5:13 72.22% More
    1km 3:19 5:20 74.23% More
    Mile 5:34 5:34 76.06% More
    5k 19:02 6:07 74.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 72.08
    5km 19:31 6:17 72.52
    5M 32:20 6:28 71.25
    10km 40:42 6:33 70.61
    10M 1:07:24 6:44 69.93
    Half 1:29:44 6:51 69.27
    20M 2:20:31 7:02 69.10
    Mara 3:07:06 7:08 69.31

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