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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 7:53am by Dibble

Run > General
  • Time
    2:34:06
  • Miles
    16.16
  • Min/mi
    9:32
  • WAVA
    60.78
  • Stride(cm)
    113
  • Cals
    1812
  • Watts
    309
  • Cadence
    149
  • BPM
    125
  • %MHR
    72.5
  • B/mi
    1196
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 26.01km - 2:34:06(5:55/km) 125/142bpm [741b/km] 1812cal 304/487W
2:34:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 10:04 111 77-126 1117 146 140-150 320 215-394 23/3
1.00 9:44 4:42 9:25 122 116-126 1148 150 146-152 309 247-372 13/7
1.50 14:21 4:37 9:14 122 112-127 1127 151 148-152 318 279-362 9/12
2.00 19:03 4:41 9:23 118 112-122 1107 150 146-152 316 274-406 7/12
2.50 23:42 4:39 9:19 119 114-124 1108 150 144-152 316 275-409 2/17
3.00 28:25 4:44 9:27 121 112-127 1143 150 148-152 305 243-345 6/12
3.50 33:08 4:43 9:26 123 117-126 1160 151 144-152 297 262-341 7/4
4.00 37:46 4:38 9:16 123 117-126 1140 151 148-152 286 275-295 4/9
4.50 42:35 4:49 9:38 129 123-133 1243 151 116-152 316 201-376 18/3
5.00 47:09 4:33 9:06 125 119-129 1138 152 146-154 285 230-317 2/18
5.50 51:44 4:36 9:11 125 115-132 1148 151 142-156 313 225-358 7/8
6.00 56:15 4:31 9:01 130 125-132 1173 152 144-156 324 272-368 6/12
6.50 1:16:33 20:18 +14:33 40:36 106 84-132 4304 145 86-158 288 24-456 19/13
7.00 1:20:41 4:08 8:17 124 114-129 1027 154 148-162 337 234-420 10/5
7.50 1:24:47 4:06 8:12 127 119-136 1042 153 150-158 356 336-382 7/7
8.00 1:28:55 4:08 8:16 139 134-141 1148 155 150-160 366 284-487 11/11
8.50 1:33:00 4:04 8:09 138 135-141 1124 155 152-158 344 306-376 4/6
9.00 1:37:19 4:20 8:39 136 133-140 1177 153 150-158 337 311-363 10/11
9.50 1:42:43 5:23 10:47 133 108-142 1433 145 80-158 307 34-444 11/13
10.00 1:49:57 7:14 +2:11 14:28 119 96-126 1722 148 96-152 287 44-425 10/7
10.50 1:54:45 4:48 9:36 125 117-131 1200 148 144-152 279 228-320 3/15
11.00 1:59:37 4:52 9:44 125 122-128 1216 148 144-152 277 249-336 10/7
11.50 2:04:36 4:59 9:59 125 122-130 1248 148 142-150 305 248-372 15/8
12.00 2:09:30 4:54 9:47 127 122-130 1243 148 142-152 289 259-320 9/10
12.50 2:14:28 4:58 9:57 127 124-130 1263 148 136-152 287 263-377 16/8
13.00 2:19:34 5:06 10:13 129 120-134 1318 148 100-152 337 73-415 27/7
13.50 2:24:40 5:06 10:12 135 131-137 1377 148 136-152 333 199-397 21/8
14.00 2:29:31 4:50 9:40 129 125-133 1248 148 144-152 309 283-329 8/12
14.50 2:34:11 4:41 9:21 128 126-131 1198 149 146-152 294 269-325 4/16
15.00 2:39:04 4:53 9:45 128 125-131 1249 148 108-152 288 157-325 6/11
15.50 2:43:52 4:48 9:35 131 122-134 1256 149 142-152 304 272-371 10/17
16.00 2:50:45 6:54 +1:43 13:48 123 106-134 1697 146 106-152 296 85-462 23/14
16.16 2:52:32 1:47 10:57 127 114-135 1391 147 106-228 261 33-388 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 9:48
    21 3.2% 9:50
    16 3.2% 10:23
    13 12.4% 3:22:49
    11 1.8% 9:28

  • Cadence Distribution

    149 avge / 228 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 150 16.1 2:31:00 10:25
    Walk 2.3 98 0.1 4:24 44:42
    Still 0.5 - - 53 -
    Pause 8.6 - - 16:16 -

  • Power Distribution

    309W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 47.89% More
    800m 3:55 7:53 56.44% More
    1km 4:58 7:59 58.95% More
    Mile 8:06 8:06 63.31% More
    5k 26:06 8:24 64.17% More
    5 miles 46:29 9:18 59.04% More
    10k 59:40 9:36 57.57% More
    10 miles 1:49:41 10:58 51.60% More
    Half 2:20:32 10:44 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 65.99
    5km 26:13 8:26 63.86
    5M 43:43 8:45 62.78
    10km 55:12 8:53 62.22
    10M 1:32:02 9:12 61.50
    Half 2:03:00 9:23 60.86
    20M 3:13:45 9:41 60.65
    Mara 4:18:56 9:53 60.82
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