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Sat 14th Jun 2025 at 9:04am by WilliamCuffay

Run > General
  • Time
    32:31
  • Miles
    3.17
  • Min/mi
    10:15
  • Pacing
    53.6%
  • WAVA
    47.36
  • Stride(cm)
    89
  • Cals
    330
  • Watts
    237
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1520
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 138/157bpm [1438b/mi] 101cal 220/298W
2) 1mi - 10:05(10:05/mi) 151/160bpm [1521b/mi] 104cal 231/292W
3) 1mi - 10:07(10:07/mi) 156/163bpm [1578b/mi] 108cal 232/280W
4) 0.17mi - 1:55(11:18/mi) 147/159bpm [1662b/mi] 17cal 202/254W
10:25 10:05 10:07 1:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 112 86-137 1213 175 90-178 221 200-298 1/4
0.25 3:22 2:01 +38 16:05 138 116-146 2219 177 172-182 233 213-271 3/1
0.38 4:37 1:15 10:01 135 116-144 1353 177 174-180 239 203-259 2/3
0.50 6:46 2:09 +51 17:12 143 113-152 2461 178 170-194 234 213-273 3/3
0.63 8:33 1:47 +32 14:20 129 115-140 1848 177 166-182 250 216-273 4/2
0.75 9:50 1:16 10:12 149 141-153 1519 177 176-182 241 232-247 3/1
0.88 11:49 1:59 +42 15:56 149 134-157 2374 177 166-186 235 224-248 2/1
1.00 13:06 1:16 10:12 149 142-153 1519 176 174-182 235 219-254 3/3
1.13 15:32 2:26 +1:11 19:25 142 111-156 2757 173 34-188 232 52-292 3/3
1.25 16:45 1:13 9:46 149 137-155 1455 177 176-182 238 224-246 1/3
1.38 18:00 1:16 10:05 155 154-157 1563 176 174-178 239 235-243 1/1
1.50 19:18 1:18 10:23 156 153-159 1620 175 172-176 243 230-273 3/1
1.63 22:04 2:45 +1:26 22:03 140 117-160 3088 174 158-178 239 221-268 3/3
1.75 23:16 1:12 9:37 157 153-160 1510 177 176-180 239 228-265 2/3
1.88 24:32 1:16 10:09 156 155-158 1584 176 174-178 231 216-243 1/3
2.00 25:47 1:15 10:02 157 155-159 1576 176 174-180 233 228-240 2/1
2.13 27:49 2:02 +47 16:12 152 143-159 2463 177 172-182 251 222-278 2/0
2.25 29:03 1:14 9:52 160 157-163 1580 176 174-178 256 238-271 2/1
2.38 31:04 2:02 +48 16:12 153 145-163 2479 177 174-180 243 232-278 1/1
2.50 32:19 1:15 9:57 158 154-160 1573 177 174-184 244 236-255 1/2
2.63 33:35 1:16 10:10 159 158-160 1615 175 172-178 229 223-237 1/2
2.75 35:41 2:06 +45 16:45 152 138-160 2546 175 166-180 231 181-280 1/2
2.88 36:57 1:16 10:07 156 151-159 1578 176 172-180 237 230-244 2/1
3.00 38:13 1:16 10:06 160 158-161 1616 175 168-176 237 218-248 1/3
3.13 41:14 3:01 +1:38 24:08 151 124-159 3644 174 168-200 222 201-246 3/2
3.17 41:46 32 12:18 136 125-146 1672 176 168-184 226 209-254 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 176 3.2 32:23 13:10
    Walk 0.1 52 0 3 16:21
    Still 0.1 - - 3 -
    Pause 18.2 - - 9:18 -

  • Power Distribution

    237W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.08% More
    800m 5:41 11:26 35.26% More
    1km 6:57 11:11 37.98% More
    Mile 11:31 11:31 39.49% More
    5k 40:24 13:00 37.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.96
    5km 31:50 10:15 47.39
    5M 52:28 10:30 46.92
    10km 1:05:54 10:36 46.66
    10M 1:48:36 10:52 46.51
    Half 2:24:11 11:00 46.25
    20M 3:44:47 11:14 46.42
    Mara 4:58:26 11:23 46.76
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