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Sat 14th Jun 2025 at 9:04am by WilliamCuffay

Run > General

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Time
32:31
Miles
3.17
Min/mi
10:15
Pacing
53.6%
WAVA
47.36
Stride(cm)
89
Cals
330
Watts
237
Cadence
176
BPM
148
%MHR
86.6
B/mi
1520
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 138/157bpm [1438b/mi] 101cal 220/298W
2) 1mi - 10:05(10:05/mi) 151/160bpm [1521b/mi] 104cal 231/292W
3) 1mi - 10:07(10:07/mi) 156/163bpm [1578b/mi] 108cal 232/280W
4) 0.17mi - 1:55(11:18/mi) 147/159bpm [1662b/mi] 17cal 202/254W

10:25 10:05 10:07 1:55

Pin Map

0mi in 0

Pace

22%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	112 86-137	1213	175 90-178	221 200-298	1/4
0.25	3:22	2:01 +38	16:05	138 116-146	2219	177 172-182	233 213-271	3/1
0.38	4:37	1:15	10:01	135 116-144	1353	177 174-180	239 203-259	2/3
0.50	6:46	2:09 +51	17:12	143 113-152	2461	178 170-194	234 213-273	3/3
0.63	8:33	1:47 +32	14:20	129 115-140	1848	177 166-182	250 216-273	4/2
0.75	9:50	1:16	10:12	149 141-153	1519	177 176-182	241 232-247	3/1
0.88	11:49	1:59 +42	15:56	149 134-157	2374	177 166-186	235 224-248	2/1
1.00	13:06	1:16	10:12	149 142-153	1519	176 174-182	235 219-254	3/3
1.13	15:32	2:26 +1:11	19:25	142 111-156	2757	173 34-188	232 52-292	3/3
1.25	16:45	1:13	9:46	149 137-155	1455	177 176-182	238 224-246	1/3
1.38	18:00	1:16	10:05	155 154-157	1563	176 174-178	239 235-243	1/1
1.50	19:18	1:18	10:23	156 153-159	1620	175 172-176	243 230-273	3/1
1.63	22:04	2:45 +1:26	22:03	140 117-160	3088	174 158-178	239 221-268	3/3
1.75	23:16	1:12	9:37	157 153-160	1510	177 176-180	239 228-265	2/3
1.88	24:32	1:16	10:09	156 155-158	1584	176 174-178	231 216-243	1/3
2.00	25:47	1:15	10:02	157 155-159	1576	176 174-180	233 228-240	2/1
2.13	27:49	2:02 +47	16:12	152 143-159	2463	177 172-182	251 222-278	2/0
2.25	29:03	1:14	9:52	160 157-163	1580	176 174-178	256 238-271	2/1
2.38	31:04	2:02 +48	16:12	153 145-163	2479	177 174-180	243 232-278	1/1
2.50	32:19	1:15	9:57	158 154-160	1573	177 174-184	244 236-255	1/2
2.63	33:35	1:16	10:10	159 158-160	1615	175 172-178	229 223-237	1/2
2.75	35:41	2:06 +45	16:45	152 138-160	2546	175 166-180	231 181-280	1/2
2.88	36:57	1:16	10:07	156 151-159	1578	176 172-180	237 230-244	2/1
3.00	38:13	1:16	10:06	160 158-161	1616	175 168-176	237 218-248	1/3
3.13	41:14	3:01 +1:38	24:08	151 124-159	3644	174 168-200	222 201-246	3/2
3.17	41:46	32	12:18	136 125-146	1672	176 168-184	226 209-254	1/2

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 32:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

237W (298 max)

Power Graph

Power Bands

Cadence

176 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	176	3.2	32:23	13:10
Walk	0.1	52	0	3	16:21
Still	0.1	-	-	3	-
Pause	18.2	-	-	9:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.08%	More
800m	5:41	11:26	35.26%	More
1km	6:57	11:11	37.98%	More
Mile	11:31	11:31	39.49%	More
5k	40:24	13:00	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.96
5km	31:50	10:15	47.39
5M	52:28	10:30	46.92
10km	1:05:54	10:36	46.66
10M	1:48:36	10:52	46.51
Half	2:24:11	11:00	46.25
20M	3:44:47	11:14	46.42
Mara	4:58:26	11:23	46.76

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