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Sat 14th Jun 2025 at 9:04am by WilliamCuffay

Run > General
  • Time
    32:31
  • Miles
    3.17
  • Min/mi
    10:15
  • Pacing
    53.6%
  • WAVA
    47.36
  • Stride(cm)
    89
  • Cals
    330
  • Watts
    237
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1520
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 138/157bpm [1438b/mi] 101cal 220/298W
2) 1mi - 10:05(10:05/mi) 151/160bpm [1521b/mi] 104cal 231/292W
3) 1mi - 10:07(10:07/mi) 156/163bpm [1578b/mi] 108cal 232/280W
4) 0.17mi - 1:55(11:18/mi) 147/159bpm [1662b/mi] 17cal 202/254W
10:25 10:05 10:07 1:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.77 10:00 10:00 +2:01 13:04 134 86-154 1751 177 90-194 236 200-298 17/15
1.54 20:00 10:00 +3:19 12:59 150 111-160 1947 176 34-188 237 52-292 14/13
2.29 30:00 10:00 +1:35 13:16 154 117-163 2043 176 158-182 241 216-278 11/9
3.10 40:00 10:00 +1:48 12:16 156 134-161 1914 176 166-184 235 181-280 7/13
3.17 41:46 1:46 +35 27:31 134 124-146 3686 177 168-200 225 201-254 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 176 3.2 32:23 13:10
    Walk 0.1 52 0 3 16:21
    Still 0.1 - - 3 -
    Pause 18.2 - - 9:18 -

  • Power Distribution

    237W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.08% More
    800m 5:41 11:26 35.26% More
    1km 6:57 11:11 37.98% More
    Mile 11:31 11:31 39.49% More
    5k 40:24 13:00 37.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.96
    5km 31:50 10:15 47.39
    5M 52:28 10:30 46.92
    10km 1:05:54 10:36 46.66
    10M 1:48:36 10:52 46.51
    Half 2:24:11 11:00 46.25
    20M 3:44:47 11:14 46.42
    Mara 4:58:26 11:23 46.76
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