Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 11:43am by Q

Run > General
  • Time
    24:06
  • Miles
    3.00
  • Min/mi
    8:02
  • Pacing
    90.7%
  • WAVA
    58.47
  • Stride(cm)
    118
  • Cals
    350
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1022
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 126/139bpm [1060b/mi] 121cal
2) 1mi - 8:03(8:03/mi) 132/140bpm [1063b/mi] 120cal
3) 1mi - 7:36(7:36/mi) 127/132bpm [966b/mi] 109cal
4) 0mi - 2(13:51/mi) 132/132bpm [1828b/mi]
8:25 8:03 7:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 95 67-121 752 164 114-170 7/0
0.25 2:00 1:01 8:05 127 122-131 1026 169 168-170 1/5
0.38 3:01 1:01 8:05 130 127-131 1050 169 168-172 3/1
0.50 4:01 1:01 8:05 128 126-130 1035 169 166-172 5/0
0.63 5:01 1:00 8:02 131 129-133 1052 171 170-172 3/1
0.75 6:21 1:20 10:36 130 118-139 1378 171 166-176 5/1
0.88 7:23 1:02 8:13 128 127-129 1052 171 170-172 3/1
1.00 8:24 1:01 8:10 133 129-134 1087 170 168-170 4/1
1.13 9:24 1:01 8:05 136 134-137 1099 171 168-172 5/1
1.25 10:27 1:02 8:18 137 134-140 1136 171 170-172 4/1
1.38 11:29 1:02 8:17 139 137-139 1151 171 170-172 9/0
1.50 12:30 1:01 8:09 132 127-137 1075 169 168-172 7/0
1.63 13:34 1:04 8:33 128 127-129 1093 166 164-168 7/0
1.75 14:31 57 7:36 129 128-130 980 168 166-170 2/4
1.88 15:30 59 7:49 128 127-130 1000 169 166-170 0/8
2.00 16:27 58 7:43 128 127-129 988 171 170-174 0/7
2.13 17:27 59 7:55 127 124-129 1005 171 170-174 2/6
2.25 18:25 58 7:45 123 121-125 953 170 168-172 4/0
2.38 19:21 56 7:30 125 123-126 937 171 170-172 1/2
2.50 20:16 55 7:24 126 126-127 932 172 170-174 1/5
2.63 21:11 54 7:13 125 124-127 902 173 166-176 1/5
2.75 22:04 54 7:09 126 124-128 901 173 168-176 3/3
2.88 22:57 53 7:00 129 128-131 904 175 174-178 4/2
3.00 24:04 1:08 9:00 131 130-132 1180 172 164-178 2/7
3.00 24:06 2 10:02 131 131-131 1314 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.3% 8:25

  • Cadence Distribution

    170 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 3 23:51 7:57
    Walk 0.1 114 0 1 11:11
    Still 1.0 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.82% More
    800m 3:34 7:11 54.33% More
    1km 4:30 7:15 56.57% More
    Mile 7:27 7:27 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.30
    5km 25:01 8:03 58.38
    5M 41:25 8:17 57.47
    10km 52:09 8:24 56.97
    10M 1:26:21 8:38 56.47
    Half 1:54:58 8:47 55.96
    20M 3:00:02 9:00 55.87
    Mara 3:59:42 9:09 56.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here