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Sat 14th Jun 2025 at 11:43am by Q

Run > General
  • Time
    24:06
  • Miles
    3.00
  • Min/mi
    8:02
  • Pacing
    90.7%
  • WAVA
    58.47
  • Stride(cm)
    118
  • Cals
    350
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1022
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 126/139bpm [1060b/mi] 121cal
2) 1mi - 8:03(8:03/mi) 132/140bpm [1063b/mi] 120cal
3) 1mi - 7:36(7:36/mi) 127/132bpm [966b/mi] 109cal
4) 0mi - 2(13:51/mi) 132/132bpm [1828b/mi]
8:25 8:03 7:36 2

Pace

3% 10% 74% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 95 67-121 752 164 114-170 7/0
0.25 2:00 1:01 8:05 127 122-131 1026 169 168-170 1/5
0.38 3:01 1:01 8:05 130 127-131 1050 169 168-172 3/1
0.50 4:01 1:01 8:05 128 126-130 1035 169 166-172 5/0
0.63 5:01 1:00 8:02 131 129-133 1052 171 170-172 3/1
0.75 6:21 1:20 10:36 130 118-139 1378 171 166-176 5/1
0.88 7:23 1:02 8:13 128 127-129 1052 171 170-172 3/1
1.00 8:24 1:01 8:10 133 129-134 1087 170 168-170 4/1
1.13 9:24 1:01 8:05 136 134-137 1099 171 168-172 5/1
1.25 10:27 1:02 8:18 137 134-140 1136 171 170-172 4/1
1.38 11:29 1:02 8:17 139 137-139 1151 171 170-172 9/0
1.50 12:30 1:01 8:09 132 127-137 1075 169 168-172 7/0
1.63 13:34 1:04 8:33 128 127-129 1093 166 164-168 7/0
1.75 14:31 57 7:36 129 128-130 980 168 166-170 2/4
1.88 15:30 59 7:49 128 127-130 1000 169 166-170 0/8
2.00 16:27 58 7:43 128 127-129 988 171 170-174 0/7
2.13 17:27 59 7:55 127 124-129 1005 171 170-174 2/6
2.25 18:25 58 7:45 123 121-125 953 170 168-172 4/0
2.38 19:21 56 7:30 125 123-126 937 171 170-172 1/2
2.50 20:16 55 7:24 126 126-127 932 172 170-174 1/5
2.63 21:11 54 7:13 125 124-127 902 173 166-176 1/5
2.75 22:04 54 7:09 126 124-128 901 173 168-176 3/3
2.88 22:57 53 7:00 129 128-131 904 175 174-178 4/2
3.00 24:04 1:08 9:00 131 130-132 1180 172 164-178 2/7
3.00 24:06 2 10:02 131 131-131 1314 168 168-168 0/0

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 64m, Range 56m, Flat prediction 23:05
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.3% 8:25
See your biggest climbs

Cadence

170 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 170 3 23:51 7:57
Walk 0.1 114 0 1 11:11
Still 1.0 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.82% More
800m 3:34 7:11 54.33% More
1km 4:30 7:15 56.57% More
Mile 7:27 7:27 58.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 58.30
5km 25:01 8:03 58.38
5M 41:25 8:17 57.47
10km 52:09 8:24 56.97
10M 1:26:21 8:38 56.47
Half 1:54:58 8:47 55.96
20M 3:00:02 9:00 55.87
Mara 3:59:42 9:09 56.08
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