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Sat 14th Jun 2025 at 11:00am by Pete_H

Run > General
  • Time
    2:03:47
  • Miles
    11.98
  • Min/mi
    10:20
  • Pacing
    51.2%
  • WAVA
    59.12
  • Stride(cm)
    87
  • Cals
    1400
  • Watts
    252
  • Cadence
    179
  • BPM
    137
  • %MHR
    82.9
  • B/mi
    1413
  • Asc(m)
    680
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 118/134bpm [1076b/mi] 98cal 296/372W
2) 1mi - 8:30(8:30/mi) 129/134bpm [1096b/mi] 100cal 279/335W
3) 1mi - 12:51(12:51/mi) 133/146bpm [1708b/mi] 148cal 262/391W
4) 1mi - 14:47(14:47/mi) 141/151bpm [2085b/mi] 175cal 228/448W
5) 1mi - 13:46(13:46/mi) 135/150bpm [1859b/mi] 145cal 167/535W
6) 1mi - 9:17(9:17/mi) 152/158bpm [1411b/mi] 123cal 227/337W
7) 1mi - 15:11(15:11/mi) 134/153bpm [2034b/mi] 142cal 197/453W
8) 1mi - 8:58(8:58/mi) 135/142bpm [1210b/mi] 95cal 203/317W
9) 1mi - 7:58(7:58/mi) 136/143bpm [1084b/mi] 88cal 192/328W
10) 1mi - 7:46(7:46/mi) 144/157bpm [1119b/mi] 97cal 239/378W
11) 1mi - 7:27(7:27/mi) 137/142bpm [1021b/mi] 85cal 264/322W
12) 0.98mi - 8:08(8:18/mi) 149/166bpm [1237b/mi] 104cal 285/398W
9:07 8:30 12:51 14:47 13:46 9:17 15:11 8:58 7:58 7:46 7:27 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 +4 9:51 111 46-126 1093 190 182-198 295 231-372 28/8
1.00 9:11 4:15 8:31 127 118-134 1081 195 180-198 304 269-364 18/18
1.50 13:16 4:05 8:10 129 126-134 1054 195 190-202 278 220-325 21/13
2.00 17:41 4:25 8:50 129 125-133 1139 194 186-200 279 195-335 33/4
2.50 23:25 5:45 11:29 128 122-133 1470 182 142-194 295 202-391 65/2
3.00 30:31 7:06 14:12 138 123-146 1959 156 94-242 264 157-391 60/8
3.50 36:41 6:10 +4 12:19 142 136-151 1750 177 108-192 259 58-416 55/14
4.00 45:46 9:05 +23 18:10 140 133-149 2543 152 80-230 265 47-448 66/2
4.50 56:38 10:52 +2:04 21:44 130 120-139 2825 149 80-186 257 113-535 67/1
5.00 1:01:36 4:58 9:56 142 131-150 1411 174 66-230 164 38-523 53/7
5.50 1:06:18 4:42 9:25 151 130-158 1422 188 176-196 240 84-337 60/43
6.00 1:10:53 4:35 9:09 154 152-156 1410 186 176-192 224 142-312 16/107
6.50 1:18:42 7:49 +11 15:38 137 130-153 2142 156 82-190 254 49-453 13/17
7.00 1:26:14 7:33 15:05 132 123-142 1991 154 90-216 239 42-363 37/22
7.50 1:31:16 5:01 10:02 134 128-139 1346 182 158-198 221 141-317 67/2
8.00 1:35:12 3:57 7:54 136 130-142 1074 189 182-198 192 137-257 53/2
8.50 1:39:11 3:58 7:57 139 136-143 1104 185 94-196 183 98-229 26/38
9.00 1:43:15 4:05 +5 8:09 132 120-141 1077 191 182-198 221 182-328 0/111
9.50 1:47:00 3:45 7:30 142 135-151 1064 194 182-204 204 132-319 4/99
10.00 1:51:02 4:02 8:03 145 135-157 1167 198 186-202 275 166-378 1/94
10.50 1:54:40 3:39 7:17 137 134-139 998 198 186-204 239 157-316 22/51
11.00 1:58:29 3:49 7:37 138 133-142 1052 200 192-202 288 198-322 5/88
11.50 2:02:20 3:51 7:42 143 138-149 1100 201 198-204 304 286-321 2/15
11.98 2:06:38 4:18 8:57 155 146-166 1388 196 82-208 270 38-398 20/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    409 10.5% 15:48
    139 10.4% 15:40
    36 10.7% 13:56
    26 4.7% 10:10
    23 3.4% 9:37
    16 3.6% 9:06

  • Cadence Distribution

    179 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 188 11.2 1:46:09 9:42
    Walk 13.6 117 0.8 17:28 21:23
    Still 0.7 - - 56 -
    Pause 1.6 - - 2:05 -

  • Power Distribution

    252W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 59.49% More
    800m 3:34 7:11 66.70% More
    1km 4:30 7:15 70.16% More
    Mile 7:23 7:23 75.56% More
    5k 23:48 7:40 75.10% More
    5 miles 40:35 8:07 72.05% More
    10k 57:47 9:18 63.25% More
    10 miles 1:48:50 10:53 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 62.70
    5km 29:36 9:32 60.40
    5M 49:01 9:48 59.64
    10km 1:01:43 9:56 59.22
    10M 1:42:13 10:13 59.04
    Half 2:16:05 10:23 58.70
    20M 3:33:06 10:39 58.92
    Mara 4:43:43 10:50 59.36

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