Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 8:30am by Hudds

Run > General
  • Time
    29:00
  • Miles
    3.00
  • Min/mi
    9:40
  • Pacing
    54%
  • WAVA
    47.82
  • Stride(cm)
    103
  • Cals
    430
  • Watts
    390
  • Cadence
    162
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1517
  • Asc(m)
    56
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 140/158bpm [1283b/mi] 127cal 358/504W
2) 1mi - 9:15(9:15/mi) 161/166bpm [1488b/mi] 141cal 391/441W
3) 1mi - 10:33(10:33/mi) 168/181bpm [1774b/mi] 162cal 408/534W
4) 0mi - 3(27:28/mi) 170/170bpm [4669b/mi] 349/356W
9:10 9:15 10:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:04 115 95-134 928 156 96-166 394 87-504 1/6
0.25 2:09 1:09 9:11 139 134-141 1275 160 154-164 372 269-492 0/19
0.38 3:27 1:18 10:23 135 131-141 1402 163 154-174 212 181-265 0/27
0.50 4:34 1:07 8:52 133 130-138 1180 159 152-166 315 223-404 0/10
0.63 5:39 1:06 8:46 142 138-145 1244 163 160-168 402 388-421 0/2
0.75 6:46 1:07 8:54 148 145-149 1317 165 162-166 409 392-447 3/1
0.88 8:00 1:14 9:50 151 149-152 1485 163 152-166 397 288-457 2/4
1.00 9:09 1:09 9:12 153 149-158 1408 164 152-176 381 251-428 1/0
1.13 10:17 1:08 9:06 158 157-159 1437 163 162-166 394 386-409 2/1
1.25 11:25 1:08 9:05 160 158-161 1452 163 160-166 388 381-412 1/1
1.38 12:34 1:09 9:12 160 159-161 1472 164 162-166 391 366-441 1/0
1.50 13:44 1:10 9:21 161 160-162 1506 164 156-168 400 375-425 1/1
1.63 14:58 1:14 9:49 159 156-161 1560 164 162-166 382 303-432 2/1
1.75 16:07 1:09 9:12 163 159-165 1500 164 162-166 407 398-427 1/1
1.88 17:15 1:08 9:01 165 164-166 1487 164 160-166 406 397-418 2/2
2.00 18:24 1:09 9:12 165 164-166 1518 163 160-164 397 388-421 1/2
2.13 19:32 1:08 9:06 164 163-165 1492 163 162-164 393 379-407 2/1
2.25 20:46 1:15 9:56 164 163-165 1630 162 116-164 396 249-414 1/3
2.38 21:55 1:09 9:09 162 161-164 1483 160 116-164 356 128-408 5/2
2.50 23:10 1:15 10:00 163 160-169 1631 162 160-166 419 374-534 6/0
2.63 24:35 1:24 11:16 169 168-170 1904 161 154-166 427 333-501 16/0
2.75 27:59 3:24 +1:42 27:16 174 164-181 4744 157 90-162 476 72-515 31/0
2.88 29:17 1:18 10:22 172 168-174 1784 161 158-162 432 346-521 5/0
3.00 30:39 1:22 10:59 171 168-174 1879 158 152-162 393 316-448 4/1
3.00 30:42 3 30:29 170 170-170 5182 154 154-154 349 342-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 6.6% 14:06

  • Cadence Distribution

    162 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 162 3 28:48 10:13
    Walk 0.5 104 0 11 13:18
    Still 0.1 - - 1 -
    Pause 5.2 - - 1:42 -

  • Power Distribution

    390W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.17% More
    800m 4:26 8:55 42.97% More
    1km 5:37 9:03 44.53% More
    Mile 9:06 9:06 47.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.56
    5km 30:06 9:41 47.76
    5M 49:50 9:58 46.98
    10km 1:02:45 10:06 46.56
    10M 1:43:54 10:23 46.13
    Half 2:18:21 10:34 45.70
    20M 3:36:38 10:50 45.61
    Mara 4:48:26 11:01 45.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here