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Sat 14th Jun 2025 at 8:30am by Hudds

Run > General
  • Time
    29:00
  • Miles
    3.00
  • Min/mi
    9:40
  • Pacing
    54%
  • WAVA
    47.82
  • Stride(cm)
    103
  • Cals
    430
  • Watts
    390
  • Cadence
    162
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1517
  • Asc(m)
    56
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 140/158bpm [1283b/mi] 127cal 358/504W
2) 1mi - 9:15(9:15/mi) 161/166bpm [1488b/mi] 141cal 391/441W
3) 1mi - 10:33(10:33/mi) 168/181bpm [1774b/mi] 162cal 408/534W
4) 0mi - 3(27:28/mi) 170/170bpm [4669b/mi] 349/356W
9:10 9:15 10:33 3

Pace

25% 12% 37% 19% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:04 115 95-134 928 156 96-166 394 87-504 1/6
0.25 2:09 1:09 9:11 139 134-141 1275 160 154-164 372 269-492 0/19
0.38 3:27 1:18 10:23 135 131-141 1402 163 154-174 212 181-265 0/27
0.50 4:34 1:07 8:52 133 130-138 1180 159 152-166 315 223-404 0/10
0.63 5:39 1:06 8:46 142 138-145 1244 163 160-168 402 388-421 0/2
0.75 6:46 1:07 8:54 148 145-149 1317 165 162-166 409 392-447 3/1
0.88 8:00 1:14 9:50 151 149-152 1485 163 152-166 397 288-457 2/4
1.00 9:09 1:09 9:12 153 149-158 1408 164 152-176 381 251-428 1/0
1.13 10:17 1:08 9:06 158 157-159 1437 163 162-166 394 386-409 2/1
1.25 11:25 1:08 9:05 160 158-161 1452 163 160-166 388 381-412 1/1
1.38 12:34 1:09 9:12 160 159-161 1472 164 162-166 391 366-441 1/0
1.50 13:44 1:10 9:21 161 160-162 1506 164 156-168 400 375-425 1/1
1.63 14:58 1:14 9:49 159 156-161 1560 164 162-166 382 303-432 2/1
1.75 16:07 1:09 9:12 163 159-165 1500 164 162-166 407 398-427 1/1
1.88 17:15 1:08 9:01 165 164-166 1487 164 160-166 406 397-418 2/2
2.00 18:24 1:09 9:12 165 164-166 1518 163 160-164 397 388-421 1/2
2.13 19:32 1:08 9:06 164 163-165 1492 163 162-164 393 379-407 2/1
2.25 20:46 1:15 9:56 164 163-165 1630 162 116-164 396 249-414 1/3
2.38 21:55 1:09 9:09 162 161-164 1483 160 116-164 356 128-408 5/2
2.50 23:10 1:15 10:00 163 160-169 1631 162 160-166 419 374-534 6/0
2.63 24:35 1:24 11:16 169 168-170 1904 161 154-166 427 333-501 16/0
2.75 27:59 3:24 +1:42 27:16 174 164-181 4744 157 90-162 476 72-515 31/0
2.88 29:17 1:18 10:22 172 168-174 1784 161 158-162 432 346-521 5/0
3.00 30:39 1:22 10:59 171 168-174 1879 158 152-162 393 316-448 4/1
3.00 30:42 3 30:29 170 170-170 5182 154 154-154 349 342-356 0/0

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 56m, Range 66m, Flat prediction 25:34
Elevation Graph
Biggest Climbs (m) Min/mi
66 6.6% 14:06
See your biggest climbs

Power

390W (534 max)
Power Graph
Power Bands

Cadence

162 (176 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 162 3 28:48 10:13
Walk 0.5 104 0 11 13:18
Still 0.1 - - 1 -
Pause 5.2 - - 1:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.17% More
800m 4:26 8:55 42.97% More
1km 5:37 9:03 44.53% More
Mile 9:06 9:06 47.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.56
5km 30:06 9:41 47.76
5M 49:50 9:58 46.98
10km 1:02:45 10:06 46.56
10M 1:43:54 10:23 46.13
Half 2:18:21 10:34 45.70
20M 3:36:38 10:50 45.61
Mara 4:48:26 11:01 45.77
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