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nelin

Last on at 4pm, 6th Nov 2020

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Dist	Races	2016	2017	PB	WB
5km	1		24:42 58.43	24:42 7:57/mi	58.43
13.1mi	2	2:04:00 52.15	2:00:42 53.58	2:00:42 9:13/mi	53.58
26.2mi	2	4:44:13 46.75	4:36:26 48.07	4:36:26 10:33/mi	48.07

2017		Result	WAVA	Distance
9 Apr	Paris Marathon PB	4:36:26	48.07	26.2mi
5 Mar	Anglesey Half Marathon PB	2:00:42	53.58	13.1mi
25 Feb	Brockwell parkrun, Herne Hill PB	24:42	58.43	5km
2016		Result	WAVA	Distance
20 Nov	Valencia Marathon SB	4:44:13	46.75	26.2mi
2 Oct	Cardiff Half Marathon SB	2:04:00	52.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	24	3	7	52	49	0	0	0	0	0	0	141
2024	9	5	0	0	14	77	48	15	16	34	33	3	255
2023	7	2	0	0	21	20	30	22	4	25	41	3	176
2022	41	48	31	24	24	40	27	14	24	0	3	0	277
2021	0	0	0	0	8	45	35	14	18	39	24	21	205
2020	29	106	58	59	149	54	107	41	0	0	2	2	607
2019	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	62	48	54	62	0	0	16	39	42	43	28	67	458
2018	93	99	98	72	33	61	112	56	95	129	46	12	907
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	165	120	98	97	113	108	111	85	114	42	93	107	1252
2017	0	0	0	2	0	0	14	9	0	0	0	5	29
2016	0	6.3	3.4	0	0.9	0.7	0	0	1	0	0	0	12.3
2016	80	78	81	49	82	85	39	113	139	114	114	87	1062
2015	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2015	69	49	69	62	114	105	60	53	30	57	104	98	869
2015	0	10	0	0	0	0	0	0	0	0	0	0	10
2014	0	0	0	0	0	0	0	0	0	0	16	25	42
2013	0	0	0	0	0	0	0	0	65	13	0	0	78
2013	0	0	0	0	0	0	0	0	10	11	0	0	21

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
-	5.5mi, 1:04:34 Run - General	4.5mi, 53:16 Run - General	-	-	4.6mi, 53:46 Run - General	-
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
3.1mi, 32:37 Run - General	6mi, 1:10:51 Run - General	-	4.1mi, 48:19 Run - General	-	3.3mi, 38:14 Run - General	-
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
3.6mi, 40:36 Run - General	5mi, 57:06 Run - General	-	4mi, 45:14 Run - General	4.5mi, 48:59 Run - General	-	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
3.1mi, 32:09 Run - General	7mi, 1:16:45 Run - General	-	4.1mi, 42:37 Run - General	-	4mi, 48:57 Run - General 0.3mi, 3:04 Run - General	-