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Ian Williams aka Fetch
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Thu 5th Jun 2025 at 1:16pm by nelin

Run > General
  • Time
    38:14
  • Miles
    3.25
  • Min/mi
    11:46
  • Pacing
    80.1%
  • WAVA
    42.85
  • Stride(cm)
    87
  • Cals
    386
  • Cadence
    158
  • BPM
    139
  • %MHR
    72.9
  • B/mi
    1630
  • Asc(m)
    146
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 129/144bpm [1543b/mi] 109cal 5.02/5.57mph
2) 1mi - 11:40(11:40/mi) 141/150bpm [1646b/mi] 119cal 5.14/5.89mph
3) 1mi - 11:43(11:43/mi) 148/159bpm [1734b/mi] 126cal 5.12/5.74mph
4) 0.25mi - 2:53(11:32/mi) 152/158bpm [1753b/mi] 32cal 5.2/5.49mph
11:58 11:40 11:43 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 108 89-128 1201 158 112-168 2/0
0.25 3:04 1:41 +16 13:27 124 118-130 1669 158 100-166 3/0
0.38 4:43 1:39 13:12 128 124-132 1690 161 158-166 8/2
0.50 6:28 1:44 +9 13:54 134 125-142 1863 161 152-170 19/10
0.63 7:55 1:27 11:38 128 126-134 1490 161 158-162 5/23
0.75 9:21 1:26 11:30 134 131-137 1542 161 160-164 13/4
0.88 10:51 1:30 11:59 137 135-138 1641 160 158-162 12/6
1.00 12:22 1:31 12:07 141 139-144 1709 159 158-162 6/8
1.13 14:20 1:58 +31 15:41 133 124-147 2087 154 116-164 6/6
1.25 16:04 1:44 +19 13:52 137 132-141 1900 156 116-162 5/6
1.38 17:34 1:30 12:01 138 133-142 1658 160 158-162 4/7
1.50 19:00 1:27 11:33 145 142-149 1675 160 158-162 6/5
1.63 20:28 1:27 11:38 145 143-147 1688 159 156-162 6/8
1.75 22:00 1:33 12:20 147 145-149 1814 157 136-160 7/9
1.88 23:59 1:59 +37 15:50 138 127-147 2186 154 116-164 8/5
2.00 25:30 1:31 12:05 145 140-147 1751 158 156-160 6/4
2.13 27:35 2:05 +43 16:41 140 125-150 2336 161 158-168 4/9
2.25 29:01 1:27 11:32 145 139-152 1672 159 156-160 9/5
2.38 31:03 2:02 +34 16:17 141 130-152 2295 157 116-162 3/6
2.50 32:31 1:28 11:41 149 143-152 1740 160 158-162 5/5
2.63 33:57 1:26 11:24 151 150-154 1722 160 158-162 5/8
2.75 35:19 1:23 11:01 153 149-159 1686 160 158-164 11/4
2.88 37:02 1:43 13:40 154 148-157 2106 153 92-160 5/5
3.00 38:29 1:27 11:40 150 148-153 1749 160 160-162 0/17
3.13 40:02 1:33 12:22 151 150-153 1868 159 158-162 11/12
3.25 41:22 1:20 10:40 153 149-157 1633 160 160-162 19/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 13:08
    10 6.6% 10:58

  • Cadence Distribution

    158 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 160 3.2 37:46 12:08
    Walk 5.1 113 0 2:11 1:48:19
    Pause 3.3 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 33.76% More
    800m 5:49 11:42 35.48% More
    1km 7:19 11:47 36.68% More
    Mile 12:20 12:20 36.91% More
    5k 39:29 12:42 39.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 41.50
    5km 36:27 11:44 42.93
    5M 1:00:22 12:04 42.00
    10km 1:16:00 12:14 41.55
    10M 2:05:51 12:35 41.33
    Half 2:47:33 12:47 41.06
    20M 4:22:23 13:07 40.68
    Mara 5:49:20 13:20 40.22

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