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Sat 14th Jun 2025 at 9:11am by TrentWolf

Run > General
  • Time
    20:28
  • Miles
    3.12
  • Min/mi
    6:34
  • Pacing
    96.7%
  • WAVA
    68.38
  • Stride(cm)
    128
  • Cals
    368
  • Watts
    495
  • Cadence
    191
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1035
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 138/159bpm [904b/mi] 64cal 478/579W
2) 0.62mi - 4:08(6:38/mi) 158/160bpm [1049b/mi] 75cal 491/541W
3) 0.62mi - 4:05(6:35/mi) 160/163bpm [1053b/mi] 75cal 496/540W
4) 0.62mi - 4:05(6:35/mi) 165/168bpm [1086b/mi] 77cal 510/579W
5) 0.62mi - 4:01(6:28/mi) 167/172bpm [1081b/mi] 76cal 488/527W
6) 0.01mi - 4(5:38/mi) 172/172bpm [968b/mi] 1cal 522/522W
4:04 4:08 4:05 4:05 4:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:16 86 79-105 539 198 194-204 546 514-579 1/2
0.25 1:36 49 6:32 131 107-152 855 192 190-196 511 462-537 1/2
0.38 2:26 50 6:39 156 153-158 1037 191 186-196 454 440-470 3/2
0.50 3:16 50 6:39 158 156-159 1052 189 184-192 469 440-540 4/2
0.63 4:05 50 6:37 158 157-159 1047 189 186-192 480 461-518 1/1
0.75 4:56 50 6:41 158 158-159 1057 190 186-190 450 434-464 2/3
0.88 5:45 50 6:39 157 156-158 1043 189 186-192 497 443-541 2/1
1.00 6:34 48 6:25 158 157-160 1013 192 190-192 502 478-512 3/3
1.13 7:24 51 6:45 158 157-159 1066 191 188-194 493 481-507 1/3
1.25 8:14 50 6:39 158 158-159 1052 191 186-194 515 498-526 1/0
1.38 9:03 49 6:30 159 158-160 1035 191 190-194 501 478-526 0/1
1.50 9:54 51 6:50 158 158-159 1081 191 188-192 498 469-540 2/1
1.63 10:43 49 6:30 160 159-160 1040 191 190-194 505 498-512 2/2
1.75 11:31 49 6:28 162 159-163 1048 192 190-194 488 462-508 1/2
1.88 12:21 50 6:39 162 161-163 1077 191 188-194 488 460-519 1/2
2.00 13:12 51 6:49 163 162-165 1111 191 188-192 530 464-579 4/2
2.13 14:02 49 6:34 164 164-165 1076 191 190-194 472 452-513 2/2
2.25 14:51 49 6:34 166 165-166 1091 191 188-194 519 477-551 1/3
2.38 15:39 48 6:26 167 165-168 1074 193 190-196 532 494-575 3/1
2.50 16:28 49 6:30 167 165-168 1086 192 190-194 495 476-512 2/2
2.63 17:17 49 6:33 166 165-167 1087 192 190-194 493 459-517 1/2
2.75 18:07 50 6:44 167 166-168 1124 192 190-194 485 460-509 2/1
2.88 18:56 49 6:32 166 166-168 1085 192 190-194 485 473-497 1/2
3.00 19:45 49 6:32 168 166-169 1097 191 190-194 466 440-495 2/1
3.12 20:28 43 5:55 171 169-172 1013 193 190-194 515 495-527 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 128cm

  • Power Distribution

    495W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.96% More
    800m 3:12 6:26 57.46% More
    1km 4:01 6:27 60.29% More
    Mile 6:29 6:29 64.16% More
    5k 20:22 6:33 68.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.76
    5km 20:23 6:34 68.38
    5M 33:44 6:45 67.21
    10km 42:29 6:50 66.56
    10M 1:10:21 7:02 65.89
    Half 1:33:40 7:09 65.25
    20M 2:26:40 7:20 65.07
    Mara 3:15:16 7:27 65.26
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