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Sat 14th Jun 2025 at 9:55am by nogalius

Walk > General
  • Time
    47:41
  • Miles
    1.86
  • Min/mi
    25:38
  • Stride(cm)
    65
  • Cals
    255
  • Cadence
    97
  • BPM
    97
  • %MHR
    49.5
  • B/mi
    2476
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 15:57(15:57/km) 97/110bpm [1548b/km] 87cal 39/60rpm
2) 1km - 14:53(14:53/km) 95/111bpm [1414b/km] 76cal 46/53rpm
3) 0.99km - 16:50(17:03/km) 97/119bpm [1654b/km] 92cal 39/55rpm
15:57 14:53 16:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:19 95 90-101 2690 99 92-106 1/6
0.13 3:13 1:27 23:16 89 85-94 2070 101 96-104 0/6
0.19 4:49 1:35 25:25 92 89-94 2338 101 96-110 0/7
0.25 6:24 1:35 25:20 94 87-101 2381 97 96-100 2/7
0.31 7:58 1:34 25:07 97 94-98 2437 94 92-98 1/2
0.38 10:00 2:02 32:30 96 91-105 3119 94 86-100 4/3
0.44 11:26 1:27 23:06 106 101-110 2448 96 90-100 9/1
0.50 13:06 1:39 26:30 105 102-109 2782 90 86-96 10/1
0.56 14:30 1:24 22:26 101 93-110 2266 96 94-98 7/3
0.63 16:02 1:33 24:41 99 95-102 2444 94 88-98 3/5
0.69 17:36 1:33 24:52 91 86-94 2263 96 94-100 0/9
0.75 19:11 1:35 25:18 89 85-92 2252 98 90-104 0/8
0.81 21:13 2:02 32:35 94 89-105 3063 101 86-106 0/6
0.88 22:37 1:25 22:33 101 93-106 2278 99 86-104 6/2
0.94 23:59 1:22 21:51 92 88-95 2010 98 94-100 5/4
1.00 25:24 1:25 22:36 97 93-102 2192 99 96-106 3/3
1.06 26:42 1:18 20:44 92 89-94 1907 101 100-102 5/4
1.13 28:07 1:25 22:38 91 88-96 2059 99 94-104 9/1
1.19 29:33 1:26 22:56 106 90-110 2432 94 90-98 8/0
1.25 31:04 1:31 24:15 104 98-111 2522 95 90-98 10/1
1.31 32:38 1:34 25:07 112 105-115 2813 90 82-100 11/1
1.38 34:16 1:38 26:12 106 102-111 2778 92 84-96 5/2
1.44 35:53 1:37 25:57 114 110-118 2958 94 86-102 1/5
1.50 37:18 1:25 22:40 90 82-114 2040 100 96-104 2/5
1.56 38:40 1:22 21:52 91 89-94 1990 101 98-106 4/2
1.63 40:05 1:25 22:33 89 85-92 2007 97 96-100 4/6
1.69 42:47 2:42 43:19 96 92-99 4159 101 90-110 1/8
1.75 44:14 1:26 23:00 90 83-97 2069 102 98-106 3/0
1.81 45:34 1:20 21:22 89 85-92 1901 98 96-102 2/6
1.86 47:41 2:07 48:33 88 73-102 4272 99 90-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.7% 25:15
    27 9.5% 27:06

  • Cadence Distribution

    97 avge / 110 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 11:20 22:48 More
    1km 14:33 23:25 More
    Mile 23:56 23:56 More
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