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Races
79 -
Miles
17289 -
Miles
2 -
Miles
1282 -
Miles
1838 -
WAVA
74.83% -
5k
19:04 -
5M
32:10 -
10k
40:24 -
Half
1:26:29 -
20M
2:25:48 -
Mara
3:12:19
About Me | |
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I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come.
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Recent Blogs | |
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Last 3 days | Jan 2011 |
Short Run | Jan 2011 |
Company | Jan 2011 |
New Year | Jan 2011 |
Snowdonia Marathon | Oct 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Apr
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General | 2.2mi | 1:06:48 |
29th Apr
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General | 4.2mi | 1:02:14 |
28th Apr
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General | 4.2mi | 1:24:26 |
28th Apr
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General | 1.2mi | 27:12 |
28th Apr
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General | 1.5mi | 31:40 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:28 | 2:40 |
5k | 29:15 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 19:04 74.83 | 19:04
6:08/mi
|
74.83 | |||||||
4mi | 1 | 26:31 67.06 | 26:31
6:38/mi
|
67.06 | |||||||
5mi | 8 | 35:51 61.75 | 33:24 66.79 | 32:10 70.97 | 33:33 68.08 | 32:10
6:26/mi
|
70.97 | ||||
5.9mi | 2 | 40:49 65.03 | 40:49
6:53/mi
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65.03 | |||||||
10km | 19 | 43:07 64.55 | 40:24 69.35 | 40:41 68.95 | 41:13 68.61 | 41:20 68.97 | 41:23 69.45 | 40:24
6:30/mi
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69.45 | ||
9mi | 2 | 1:05:53 62.43 | 1:06:06 62.72 | 1:05:53
7:19/mi
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62.72 | ||||||
13.1mi | 21 | 1:38:38 61.08 | 1:30:00 67.49 | 1:26:29 70.81 | 1:31:25 67.55 | 1:29:41 69.43 | 1:31:38 68.52 | 1:31:15 69.39 | 1:31:00 70.18 | 1:26:29
6:36/mi
|
70.81 |
17.1mi | 5 | 2:25:08 56.55 | 2:22:28 58.09 | 2:23:44 58.06 | 2:31:21 55.61 | 2:41:12 52.66 | 2:22:28
8:20/mi
|
58.09 | |||
20mi | 4 | 2:30:00 65.27 | 2:25:48 67.71 | 2:26:59 67.74 | 2:28:44 67.52 | 2:25:48
7:17/mi
|
67.74 | ||||
26.2mi | 9 | 3:29:54 61.17 | 3:39:50 58.89 | 3:21:55 64.66 | 3:23:49 64.59 | 3:15:42 67.84 | 3:12:19 69.63 | 3:12:19
7:20/mi
|
69.63 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Sep | Sandstone Trail Race A SB | 2:41:12 | 52.66 | 17.1mi |
14 Sep | Lake Vyrnwy Half Marathon | 1:39:49 | 63.98 | 13.1mi |
6 Apr | Greater Manchester Marathon PB | 3:12:19 | 69.63 | 26.2mi |
9 Mar | Stafford 20 SB | 2:28:44 | 67.52 | 20mi |
16 Feb | Village Bakery Half Marathon SB | 1:31:00 | 70.18 | 13.1mi |
19 Jan | Four Villages Half Marathon | 1:33:18 | 68.45 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 3:48:43 | 58.05 | 26.2mi |
29 Sep | The Sandstone Trail A Race SB | 2:31:21 | 55.61 | 17.1mi |
15 Sep | Lake Vyrnwy Half Marathon | 1:37:26 | 64.99 | 13.1mi |
28 Apr | Greater Manchester Marathon SB | 3:15:42 | 67.84 | 26.2mi |
10 Mar | Stafford 20 SB | 2:26:59 | 67.74 | 20mi |
17 Feb | Village Bakery Half Marathon SB | 1:31:15 | 69.39 | 13.1mi |
1 Jan | Paul's Farm 5km PB | 19:04 | 74.83 | 5km |
2012 | Result | WAVA | Distance | |
2 Dec | Helena Tipping Memorial 10K SB | 41:23 | 69.45 | 10km |
27 Oct | Snowdonia Marathon | 3:39:53 | 59.87 | 26.2mi |
30 Sep | The Sandstone Trail A Race SB | 2:23:44 | 58.06 | 17.1mi |
9 Sep | Lake Vyrnwy Half Marathon | 1:31:55 | 68.31 | 13.1mi |
22 Apr | London Marathon SB | 3:23:49 | 64.59 | 26.2mi |
11 Mar | Stafford 20 PB | 2:25:48 | 67.71 | 20mi |
19 Feb | Village Bakery Half Marathon | 1:32:06 | 68.17 | 13.1mi |
22 Jan | Four Villages Half Marathon SB | 1:31:38 | 68.52 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K SB | 41:20 | 68.97 | 10km |
16 Oct | Border League Prestatyn | 33:48 | 67.58 | 5mi |
2 Oct | Sandstone Trail A Race PB | 2:22:28 | 58.09 | 17.1mi |
11 Sep | Lake Vyrnwy Half Marathon | 1:33:59 | 66.25 | 13.1mi |
21 Aug | Birchwood 10k | 41:38 | 68.47 | 10km |
16 Jul | Burtonwood 5 mile road race SB | 33:33 | 68.08 | 5mi |
17 Apr | London Marathon SB | 3:21:55 | 64.66 | 26.2mi |
13 Mar | Sub 4 Stafford 20 SB | 2:30:00 | 65.27 | 20mi |
27 Feb | Village Bakery Half Marathon | 1:31:26 | 68.10 | 13.1mi |
23 Jan | Four Villages Half Marathon SB | 1:29:41 | 69.43 | 13.1mi |
9 Jan | Helena Tipping Memorial 10K | 41:40 | 68.42 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Border League Wallasey | 32:11 | 70.97 | 5mi |
14 Nov | Border League - Capenhurst (Ellesmere Port) | 35:01 | 70.02 | 5.4mi |
30 Oct | Snowdonia Marathon SB | 3:39:50 | 58.89 | 26.2mi |
3 Oct | The Sandstone Trail Race SB | 2:25:08 | 56.55 | 17.1mi |
12 Sep | Lake Vyrnwy Half Marathon | 1:31:37 | 67.40 | 13.1mi |
9 May | Muller Market Drayton 10k SB | 41:13 | 68.61 | 10km |
25 Apr | London Marathon | 3:42:03 | 58.31 | 26.2mi |
14 Feb | Borders League - Abergele PB | 32:10 | 70.45 | 5mi |
17 Jan | Four Villages Half Marathon SB | 1:31:25 | 67.55 | 13.1mi |
3 Jan | Borders League - Tattenhall | 0.00 | 6mi | |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 41:22 | 68.36 | 10km |
15 Nov | Border League Birkenhead Park | 36:14 | 68.40 | 5.5mi |
18 Oct | Border League - Christleton (Chester Tri) | 38:38 | 68.90 | 5.9mi |
4 Oct | Flintshire 10K SB | 40:41 | 68.95 | 10km |
13 Sep | Lake Vyrnwy Half Marathon | 1:31:03 | 67.26 | 13.1mi |
5 Sep | Llyn Brenig SB | 1:06:06 | 62.72 | 9mi |
5 Apr | Blackpool Marathon SB | 3:29:54 | 61.17 | 26.2mi |
15 Mar | Border League - Deeside | 28:28 | 69.88 | 4.43mi |
22 Feb | Border League - Capenhurst (Ellesmere Port) | 34:49 | 70.26 | 5.43mi |
15 Feb | Village Bakery Half Marathon PB | 1:26:29 | 70.81 | 13.1mi |
18 Jan | Four Villages Half Marathon | 1:30:37 | 67.58 | 13.1mi |
4 Jan | Border League - Caernarfon | 40:43 | 68.90 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Border League - Mold | 31:47 | 71.04 | 5.02mi |
7 Dec | Helena Tipping Memorial 10K | 40:27 | 69.35 | 10km |
9 Nov | Border League - Hoylake | 39:54 | 66.30 | 5.91mi |
12 Oct | Border League - Christleton (Chester Tri) | 38:54 | 68.24 | 5.93mi |
21 Sep | Flintshire 10K PB | 40:24 | 68.89 | 10km |
6 Sep | Llyn Brenig Multi Terrain PB | 1:05:53 | 62.43 | 9mi |
15 Jun | Capenhurst 10k | 40:47 | 68.24 | 10km |
18 May | Chester Half Marathon SB | 1:30:00 | 67.49 | 13.1mi |
11 May | Muller Market Drayton 10k | 41:25 | 67.20 | 10km |
30 Apr | Borders League - Deeside (4m) PB | 26:31 | 67.06 | 4mi |
6 Apr | Borders League - Helsby (Overton) PB | 40:49 | 65.03 | 5.93mi |
2 Apr | Chester Spring 5 SB | 33:24 | 66.79 | 5mi |
9 Mar | Borders League - Mold | 32:55 | 67.78 | 5mi |
2 Mar | Farndon 10k | 41:52 | 66.47 | 10km |
17 Feb | Village Bakery Half Marathon | 1:32:52 | 65.40 | 13.1mi |
20 Jan | Four Villages Half Marathon | 1:35:03 | 63.90 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K SB | 43:07 | 64.55 | 10km |
9 Dec | Borders League 3 Tattenhall (wrong distance) | 41:36 | 53.63 | 5mi |
30 Sep | Flintshire 10K | 43:14 | 63.87 | 10km |
23 Sep | Sutton Six 10k | 44:21 | 62.26 | 10km |
16 Sep | Hoylake 10k | 45:12 | 61.09 | 10km |
20 May | Chester Half Marathon SB | 1:38:38 | 61.08 | 13.1mi |
13 May | Muller Market Drayton 10K | 43:20 | 63.72 | 10km |
4 Apr | Chester Spring 5 SB | 35:51 | 61.75 | 5mi |
4 Mar | Farndon 10K | 44:43 | 61.75 | 10km |
21 Jan | Four Villages Half Marathon | 1:40:03 | 60.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 80 | 64 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
2023 | 37 | 23 | 85 | 86 | 47 | 43 | 69 | 73 | 39 | 80 | 78 | 71 | 731 |
2023 | 47 | 8 | 47 | 54 | 19 | 4 | 15 | 18 | 12 | 0 | 6 | 0 | 231 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2022 | 65 | 15 | 9 | 19 | 16 | 14 | 16 | 31 | 43 | 45 | 51 | 37 | 360 |
2022 | 44 | 48 | 53 | 47 | 61 | 40 | 68 | 70 | 44 | 49 | 65 | 54 | 644 |
2021 | 0 | 45 | 58 | 40 | 24 | 22 | 15 | 42 | 57 | 11 | 18 | 7 | 337 |
2021 | 54 | 84 | 102 | 85 | 134 | 107 | 87 | 53 | 62 | 52 | 17 | 28 | 866 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2020 | 25 | 21 | 30 | 40 | 32 | 33 | 33 | 24 | 35 | 21 | 37 | 37 | 367 |
2019 | 53 | 43 | 30 | 46 | 52 | 19 | 37 | 37 | 31 | 34 | 28 | 7 | 419 |
2018 | 53 | 42 | 36 | 35 | 36 | 37 | 47 | 49 | 23 | 26 | 32 | 34 | 450 |
2017 | 22 | 15 | 8 | 6 | 0 | 0 | 0 | 0 | 21 | 25 | 46 | 45 | 188 |
2016 | 10 | 4 | 9 | 0 | 8 | 0 | 6 | 0 | 3 | 0 | 2 | 3 | 44 |
2016 | 0 | 0 | 0 | 0 | 11 | 0 | 13 | 0 | 13 | 0 | 0 | 0 | 37 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 73 | 64 | 49 | 24 | 45 | 3 | 15 | 0 | 12 | 7 | 0 | 6 | 299 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 7 | 0 | 0 | 0 | 50 |
2014 | 0 | 0 | 0 | 0 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 2 | 23 |
2014 | 255 | 239 | 225 | 107 | 15 | 70 | 133 | 107 | 157 | 130 | 93 | 119 | 1649 |
2014 | 0 | 8 | 0 | 4 | 81 | 106 | 31 | 6 | 24 | 0 | 0 | 0 | 260 |
2013 | 4 | 0 | 0 | 0 | 3 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2013 | 237 | 237 | 240 | 158 | 114 | 71 | 132 | 200 | 223 | 189 | 161 | 208 | 2169 |
2013 | 13 | 5 | 26 | 48 | 62 | 63 | 44 | 11 | 0 | 0 | 0 | 0 | 272 |
2012 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 235 | 233 | 234 | 139 | 168 | 170 | 232 | 229 | 226 | 181 | 155 | 172 | 2375 |
2012 | 7 | 0 | 0 | 16 | 18 | 22 | 32 | 14 | 0 | 0 | 0 | 0 | 109 |
2011 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2011 | 212 | 209 | 244 | 119 | 111 | 191 | 203 | 200 | 188 | 208 | 222 | 180 | 2287 |
2011 | 42 | 0 | 0 | 0 | 17 | 68 | 59 | 39 | 52 | 37 | 34 | 13 | 360 |
2010 | 0 | 0.6 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2010 | 160 | 166 | 226 | 106 | 153 | 159 | 171 | 227 | 230 | 210 | 185 | 166 | 2160 |
2010 | 0 | 0 | 42 | 0 | 0 | 0 | 27 | 55 | 20 | 0 | 0 | 6 | 150 |
2009 | 187 | 169 | 213 | 49 | 22 | 65 | 88 | 134 | 132 | 136 | 164 | 157 | 1514 |
2008 | 124 | 113 | 113 | 105 | 136 | 137 | 141 | 118 | 126 | 123 | 130 | 174 | 1541 |
2008 | 0 | 0 | 0 | 13 | 0 | 10 | 0 | 0 | 0 | 11 | 0 | 0 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
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1) 1mi - 23:46(23:46/mi) 70/86bpm [1664b/mi] 105cal 47/74rpm
2) 1mi - 22:05(22:05/mi) 74/91bpm [1635b/mi] 111cal 51/62rpm 3) 0.23mi - 4:43(20:49/mi) 71/80bpm [1478b/mi] 26cal 54/61rpm Add a comment
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1) 1mi - 15:59(15:59/mi) 81/94bpm [1294b/mi] 111cal 62/66rpm
2) 1mi - 16:18(16:18/mi) 83/92bpm [1354b/mi] 118cal 63/65rpm 3) 1mi - 16:22(16:22/mi) 81/98bpm [1326b/mi] 106cal 62/65rpm 4) 0.07mi - 1:18(17:24/mi) 78/81bpm [1358b/mi] 8cal 61/63rpm Add a comment
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1) 1mi - 25:48(25:48/mi) 72/87bpm [1857b/mi] 113cal 39/66rpm
2) 1mi - 22:23(22:23/mi) 76/94bpm [1701b/mi] 116cal 51/78rpm 3) 1mi - 22:15(22:15/mi) 68/79bpm [1514b/mi] 103cal 51/62rpm 4) 0.23mi - 5:00(21:51/mi) 68/76bpm [1486b/mi] 23cal 54/60rpm 5) 0mi - 5(18:19/mi) 68/68bpm [1246b/mi] 55/55rpm Add a comment
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1) 1mi - 17:32(17:32/mi) 82/98bpm [1438b/mi] 117cal 60/65rpm
2) 1mi - 16:24(16:24/mi) 84/104bpm [1378b/mi] 109cal 62/66rpm 3) 1mi - 16:38(16:38/mi) 81/99bpm [1347b/mi] 108cal 62/66rpm 4) 0.3mi - 4:59(16:30/mi) 76/82bpm [1255b/mi] 30cal 62/65rpm Add a comment
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1) 1mi - 19:05(19:11/mi) 69/84bpm [1323b/mi] 112cal 52/63rpm
Add a comment
1) 1mi - 21:03(21:03/mi) 73/87bpm [1536b/mi] 104cal 43/65rpm
2) 1mi - 20:04(20:04/mi) 73/86bpm [1465b/mi] 104cal 49/65rpm 3) 1mi - 18:30(18:30/mi) 75/88bpm [1388b/mi] 108cal 56/65rpm 4) 1mi - 19:01(19:01/mi) 71/82bpm [1350b/mi] 103cal 54/65rpm 5) 0.02mi - 25(17:23/mi) 70/71bpm [1217b/mi] 2cal 60/61rpm Add a comment
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1) 1mi - 26:35(26:35/mi) 66/87bpm [1754b/mi] 115cal 42/68rpm
2) 1mi - 20:54(20:54/mi) 67/80bpm [1400b/mi] 111cal 54/62rpm 3) 0.07mi - 1:35(22:56/mi) 71/77bpm [1628b/mi] 7cal 53/59rpm Add a comment
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1) 1mi - 21:33(21:33/mi) 76/94bpm [1637b/mi] 113cal 50/64rpm
2) 1mi - 42:03(42:03/mi) 69/102bpm [2902b/mi] 141cal 22/119rpm 3) 1mi - 20:02(20:02/mi) 75/90bpm [1502b/mi] 108cal 55/113rpm 4) 1mi - 18:38(18:38/mi) 74/81bpm [1379b/mi] 95cal 59/66rpm 5) 0.56mi - 10:08(18:01/mi) 79/93bpm [1424b/mi] 59cal 59/65rpm Add a comment
1) 1mi - 16:33(16:33/mi) 85/96bpm [1407b/mi] 105cal 62/65rpm
2) 1mi - 16:18(16:18/mi) 86/99bpm [1402b/mi] 103cal 62/66rpm 3) 1mi - 16:09(16:09/mi) 81/92bpm [1309b/mi] 97cal 63/66rpm 4) 1mi - 16:34(16:34/mi) 80/100bpm [1326b/mi] 100cal 62/67rpm 5) 0.16mi - 2:44(17:07/mi) 76/80bpm [1301b/mi] 16cal 61/63rpm Add a comment
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1) 1mi - 21:34(21:34/mi) 76/93bpm [1640b/mi] 118cal 46/121rpm
2) 0.56mi - 11:31(20:36/mi) 84/97bpm [1731b/mi] 66cal 50/64rpm Add a comment
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1) 1mi - 19:34(19:34/mi) 74/91bpm [1448b/mi] 103cal 55/111rpm
2) 1mi - 18:48(18:48/mi) 79/98bpm [1485b/mi] 104cal 57/68rpm 3) 1mi - 19:24(19:24/mi) 75/84bpm [1455b/mi] 98cal 55/66rpm 4) 0.11mi - 1:53(17:56/mi) 77/80bpm [1381b/mi] 11cal 59/63rpm Add a comment
1) 1mi - 16:47(16:47/mi) 84/98bpm [1409b/mi] 105cal 61/65rpm
2) 1mi - 16:08(16:08/mi) 86/104bpm [1387b/mi] 104cal 63/66rpm 3) 1mi - 16:29(16:29/mi) 78/93bpm [1286b/mi] 100cal 62/65rpm 4) 1mi - 16:52(16:52/mi) 77/94bpm [1299b/mi] 96cal 60/66rpm 5) 0.03mi - 30(18:50/mi) 76/78bpm [1431b/mi] 3cal 62/63rpm Add a comment
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Wed 17th Apr
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1) 0.78mi - 20:13(26:05/mi) 68/78bpm [1774b/mi] 89cal 37/64rpm
Add a comment
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1) 1mi - 21:01(21:01/mi) 67/85bpm [1408b/mi] 103cal 49/65rpm
2) 1mi - 18:45(18:45/mi) 73/96bpm [1369b/mi] 103cal 59/121rpm 3) 1mi - 18:19(18:19/mi) 72/92bpm [1318b/mi] 101cal 59/65rpm 4) 0.55mi - 9:50(18:01/mi) 74/79bpm [1333b/mi] 57cal 59/123rpm Add a comment
1) 1mi - 16:33(16:33/mi) 84/105bpm [1390b/mi] 107cal 60/68rpm
2) 1mi - 16:19(16:19/mi) 82/95bpm [1337b/mi] 102cal 62/65rpm 3) 1mi - 16:06(16:06/mi) 75/82bpm [1208b/mi] 97cal 62/65rpm 4) 1mi - 17:14(17:14/mi) 75/85bpm [1292b/mi] 101cal 58/65rpm 5) 0.2mi - 3:30(17:32/mi) 72/76bpm [1262b/mi] 19cal 60/63rpm Add a comment
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1) 1mi - 35:38(35:38/mi) 61/79bpm [2174b/mi] 122cal 27/124rpm
2) 1mi - 33:06(33:06/mi) 62/78bpm [2052b/mi] 115cal 35/93rpm 3) 0.02mi - 20(19:50/mi) 69/71bpm [1368b/mi] 2cal 56/59rpm Add a comment
1) 1mi - 15:59(15:59/mi) 78/89bpm [1247b/mi] 95cal 63/67rpm
2) 1mi - 15:59(15:59/mi) 82/96bpm [1311b/mi] 103cal 63/65rpm 3) 1mi - 16:07(16:07/mi) 76/86bpm [1225b/mi] 100cal 62/68rpm 4) 0.18mi - 2:50(16:05/mi) 75/79bpm [1206b/mi] 17cal 62/65rpm Add a comment
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1) 1mi - 23:09(23:09/mi) 65/85bpm [1505b/mi] 97cal 41/61rpm
2) 0.74mi - 13:45(18:41/mi) 67/76bpm [1252b/mi] 72cal 56/63rpm Add a comment
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1) 1mi - 20:06(20:06/mi) 73/90bpm [1467b/mi] 96cal 52/66rpm
2) 0.23mi - 4:14(18:46/mi) 74/80bpm [1389b/mi] 22cal 58/65rpm Add a comment
1) 1mi - 20:16(20:16/mi) 84/101bpm [1703b/mi] 120cal 51/68rpm
2) 0.23mi - 4:26(19:38/mi) 89/95bpm [1748b/mi] 25cal 53/61rpm Add a comment
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1) 1mi - 22:02(22:02/mi) 70/84bpm [1542b/mi] 112cal 49/79rpm
2) 0.67mi - 14:08(21:03/mi) 68/78bpm [1431b/mi] 69cal 53/62rpm Add a comment
1) 1mi - 16:29(16:29/mi) 87/97bpm [1434b/mi] 104cal 62/66rpm
2) 1mi - 16:19(16:19/mi) 85/103bpm [1387b/mi] 101cal 63/86rpm 3) 1mi - 16:12(16:12/mi) 79/91bpm [1280b/mi] 98cal 63/67rpm 4) 1mi - 16:42(16:42/mi) 78/93bpm [1303b/mi] 98cal 62/66rpm 5) 0.05mi - 57(18:25/mi) 76/83bpm [1400b/mi] 6cal 61/63rpm Add a comment
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1) 1mi - 17:48(17:48/mi) 75/93bpm [1334b/mi] 115cal 58/68rpm
2) 1mi - 17:33(17:33/mi) 73/90bpm [1282b/mi] 102cal 59/66rpm 3) 1mi - 37:22(37:22/mi) 64/84bpm [2391b/mi] 122cal 29/64rpm 4) 0.46mi - 12:32(27:06/mi) 62/76bpm [1680b/mi] 36cal 19/60rpm Add a comment
1) 1mi - 18:32(18:32/mi) 86/96bpm [1594b/mi] 128cal 56/70rpm
2) 1mi - 17:31(17:31/mi) 92/103bpm [1612b/mi] 104cal 60/66rpm 3) 1mi - 17:36(17:36/mi) 88/106bpm [1549b/mi] 108cal 59/66rpm 4) 0.2mi - 3:30(17:41/mi) 88/99bpm [1556b/mi] 21cal 60/63rpm Add a comment
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Wed 24th Apr
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1) 1mi - 22:21(22:21/mi) 71/86bpm [1587b/mi] 112cal 45/64rpm
2) 0.43mi - 8:45(20:07/mi) 77/86bpm [1549b/mi] 48cal 50/64rpm Add a comment
1) 1mi - 16:27(16:27/mi) 82/95bpm [1350b/mi] 105cal 63/66rpm
2) 1mi - 13:37(13:37/mi) 92/114bpm [1253b/mi] 106cal 69/87rpm 3) 1mi - 16:21(16:21/mi) 85/113bpm [1389b/mi] 103cal 63/83rpm 4) 1mi - 15:51(15:51/mi) 81/107bpm [1284b/mi] 101cal 64/84rpm 5) 0mi - 0(27:06/mi) 76/76bpm [2060b/mi] 62/62rpm Add a comment
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1) 0.97mi - 20:42(21:24/mi) 69/81bpm [1476b/mi] 107cal 47/64rpm
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1) 1mi - 19:49(19:49/mi) 73/98bpm [1447b/mi] 114cal 55/120rpm
2) 1mi - 18:21(18:21/mi) 77/95bpm [1413b/mi] 108cal 57/68rpm 3) 1mi - 19:18(19:18/mi) 78/93bpm [1505b/mi] 109cal 56/66rpm 4) 1mi - 19:00(19:02/mi) 78/94bpm [1484b/mi] 98cal 57/68rpm Add a comment
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1) 0.95mi - 19:14(20:13/mi) 73/86bpm [1475b/mi] 97cal 51/64rpm
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1) 1mi - 14:07(14:07/mi) 96/125bpm [1355b/mi] 110cal 68/85rpm
2) 1mi - 15:07(15:07/mi) 93/118bpm [1406b/mi] 109cal 65/86rpm 3) 1mi - 15:11(15:11/mi) 88/113bpm [1336b/mi] 102cal 66/86rpm 4) 1mi - 16:31(16:31/mi) 85/102bpm [1404b/mi] 99cal 62/65rpm 5) 0.13mi - 2:09(16:53/mi) 77/81bpm [1300b/mi] 13cal 62/64rpm Add a comment
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1) 1mi - 20:53(20:53/mi) 70/88bpm [1462b/mi] 109cal 52/65rpm
2) 1mi - 20:35(20:35/mi) 85/112bpm [1749b/mi] 125cal 53/65rpm 3) 1mi - 19:06(19:06/mi) 72/85bpm [1375b/mi] 93cal 58/78rpm 4) 1mi - 19:37(19:37/mi) 72/78bpm [1412b/mi] 98cal 54/65rpm 5) 0.22mi - 4:16(19:38/mi) 70/74bpm [1375b/mi] 22cal 55/62rpm Add a comment
1) 1mi - 24:07(24:07/mi) 68/84bpm [1640b/mi] 101cal 46/80rpm
2) 0.16mi - 3:06(19:35/mi) 69/86bpm [1351b/mi] 21cal 56/59rpm Add a comment
1) 1mi - 21:52(21:52/mi) 79/107bpm [1728b/mi] 114cal 46/74rpm
2) 0.52mi - 9:48(18:43/mi) 77/100bpm [1442b/mi] 52cal 57/65rpm Add a comment
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1) 1mi - 22:18(22:18/mi) 68/83bpm [1517b/mi] 107cal 49/71rpm
2) 1mi - 41:19(41:19/mi) 65/87bpm [2686b/mi] 132cal 23/72rpm 3) 0.2mi - 3:10(15:28/mi) 76/84bpm [1176b/mi] 18cal 58/65rpm Add a comment
1) 1mi - 14:29(14:29/mi) 88/116bpm [1275b/mi] 108cal 66/86rpm
2) 1mi - 15:02(15:02/mi) 87/114bpm [1308b/mi] 106cal 67/86rpm 3) 1mi - 14:56(14:56/mi) 88/111bpm [1315b/mi] 105cal 66/85rpm 4) 1mi - 14:55(14:55/mi) 85/112bpm [1267b/mi] 102cal 66/85rpm 5) 0.16mi - 2:52(18:00/mi) 75/78bpm [1350b/mi] 15cal 60/65rpm Add a comment
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