Fri 12th Apr 2024 at 10:14am by Simons Dad

Walk > General

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Time
1:19:03
Miles
4.02
Min/mi
19:40
Pacing
0%
Stride(cm)
68
Cals
421
Cadence
120
BPM
73
%MHR
42.5
B/mi
1430
Asc(m)
244
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 73/87bpm [1536b/mi] 104cal 43/65rpm
2) 1mi - 20:04(20:04/mi) 73/86bpm [1465b/mi] 104cal 49/65rpm
3) 1mi - 18:30(18:30/mi) 75/88bpm [1388b/mi] 108cal 56/65rpm
4) 1mi - 19:01(19:01/mi) 71/82bpm [1350b/mi] 103cal 54/65rpm
5) 0.02mi - 25(17:23/mi) 70/71bpm [1217b/mi] 2cal 60/61rpm

21:03 20:04 18:30 19:01 25

Pin Map

0mi in 0

Pace

15%

23%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:08	67 58-73	1952	117 100-128	18/19
0.25	6:11	2:33	20:24	79 70-86	1612	119 114-122	15/9
0.38	8:50	2:38	21:06	72 66-80	1520	120 110-126	7/9
0.50	11:05	2:15	18:02	77 74-80	1388	120 114-124	11/8
0.63	13:12	2:07	16:55	73 68-76	1235	121 114-126	20/14
0.75	15:57	2:45	22:04	71 63-78	1566	119 106-126	25/9
0.88	18:30	2:33	20:24	70 64-77	1428	119 100-124	6/16
1.00	21:04	2:33	20:27	77 64-84	1574	118 94-126	6/11
1.13	23:21	2:17	18:15	74 61-85	1351	121 114-126	5/11
1.25	26:14	2:54	23:10	71 64-77	1644	122 114-126	27/5
1.38	28:40	2:26	19:26	77 71-81	1496	120 114-124	7/7
1.50	30:52	2:12	17:36	83 79-86	1461	121 110-126	4/13
1.63	33:47	2:55	23:19	73 66-80	1703	120 106-126	5/20
1.75	36:23	2:37	20:53	69 65-72	1441	120 112-128	9/5
1.88	38:51	2:28	19:41	67 61-75	1319	123 118-130	11/4
2.00	41:08	2:17	18:13	72 66-77	1312	121 104-124	6/7
2.13	43:25	2:17	18:19	78 71-82	1428	120 110-124	13/13
2.25	45:49	2:24	19:08	73 68-79	1397	121 114-126	4/10
2.38	47:57	2:09	17:09	75 69-81	1286	123 120-126	9/4
2.50	50:16	2:19	18:29	75 71-82	1386	121 114-124	4/9
2.63	52:30	2:14	17:52	73 71-76	1304	123 118-126	7/12
2.75	54:50	2:20	18:40	69 59-76	1288	121 114-126	17/9
2.88	56:58	2:08	17:04	80 71-88	1365	121 118-126	9/12
3.00	59:38	2:40	21:21	74 68-82	1580	122 106-130	12/3
3.13	1:01:58	2:20	18:38	73 70-77	1360	121 114-128	6/5
3.25	1:04:16	2:19	18:30	69 65-74	1277	122 118-126	8/9
3.38	1:06:49	2:33	20:21	67 62-71	1363	120 114-126	2/14
3.50	1:09:08	2:19	18:36	70 65-76	1302	121 116-130	7/6
3.63	1:11:23	2:14	17:53	71 64-76	1270	119 118-122	9/10
3.75	1:13:34	2:11	17:32	74 70-81	1297	120 116-124	12/11
3.88	1:16:29	2:55	23:21	71 65-76	1658	119 108-126	2/5
4.00	1:18:39	2:10	17:17	70 66-74	1209	121 118-124	10/7
4.02	1:19:04	25	17:47	69 66-71	1228	121 118-122	0/3

Heart

73/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.6%	15:46
18 12.4%	20:43
12 9.7%	19:16
11 9.3%	19:00
See your biggest climbs

Cadence

120 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:46	17:37	More
1km	11:03	17:46	More
Mile	18:03	18:03	More
5k	59:40	19:12	More

Predictions

Dist	Time	Per Mile

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