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Races
79 -
Miles
17289 -
Miles
2 -
Miles
1282 -
Miles
1726 -
WAVA
74.83% -
5k
19:04 -
5M
32:10 -
10k
40:24 -
Half
1:26:29 -
20M
2:25:48 -
Mara
3:12:19
About Me | |
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I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Last 3 days | Jan 2011 |
Short Run | Jan 2011 |
Company | Jan 2011 |
New Year | Jan 2011 |
Snowdonia Marathon | Oct 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Mar
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General | 2.9mi | 47:43 |
25th Mar
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General | 2.2mi | 56:02 |
25th Mar
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General | 2.1mi | 35:38 |
24th Mar
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General | 3.1mi | 1:20:43 |
23rd Mar
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General | 2.2mi | 1:00:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:28 | 2:40 |
5k | 28:42 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 19:04 74.83 | 19:04
6:08/mi
|
74.83 | |||||||
4mi | 1 | 26:31 67.06 | 26:31
6:38/mi
|
67.06 | |||||||
5mi | 8 | 35:51 61.75 | 33:24 66.79 | 32:10 70.97 | 33:33 68.08 | 32:10
6:26/mi
|
70.97 | ||||
5.9mi | 2 | 40:49 65.03 | 40:49
6:53/mi
|
65.03 | |||||||
10km | 19 | 43:07 64.55 | 40:24 69.35 | 40:41 68.95 | 41:13 68.61 | 41:20 68.97 | 41:23 69.45 | 40:24
6:30/mi
|
69.45 | ||
9mi | 2 | 1:05:53 62.43 | 1:06:06 62.72 | 1:05:53
7:19/mi
|
62.72 | ||||||
13.1mi | 21 | 1:38:38 61.08 | 1:30:00 67.49 | 1:26:29 70.81 | 1:31:25 67.55 | 1:29:41 69.43 | 1:31:38 68.52 | 1:31:15 69.39 | 1:31:00 70.18 | 1:26:29
6:36/mi
|
70.81 |
17.1mi | 5 | 2:25:08 56.55 | 2:22:28 58.09 | 2:23:44 58.06 | 2:31:21 55.61 | 2:41:12 52.66 | 2:22:28
8:20/mi
|
58.09 | |||
20mi | 4 | 2:30:00 65.27 | 2:25:48 67.71 | 2:26:59 67.74 | 2:28:44 67.52 | 2:25:48
7:17/mi
|
67.74 | ||||
26.2mi | 9 | 3:29:54 61.17 | 3:39:50 58.89 | 3:21:55 64.66 | 3:23:49 64.59 | 3:15:42 67.84 | 3:12:19 69.63 | 3:12:19
7:20/mi
|
69.63 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Sep | Sandstone Trail Race A SB | 2:41:12 | 52.66 | 17.1mi |
14 Sep | Lake Vyrnwy Half Marathon | 1:39:49 | 63.98 | 13.1mi |
6 Apr | Greater Manchester Marathon PB | 3:12:19 | 69.63 | 26.2mi |
9 Mar | Stafford 20 SB | 2:28:44 | 67.52 | 20mi |
16 Feb | Village Bakery Half Marathon SB | 1:31:00 | 70.18 | 13.1mi |
19 Jan | Four Villages Half Marathon | 1:33:18 | 68.45 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 3:48:43 | 58.05 | 26.2mi |
29 Sep | The Sandstone Trail A Race SB | 2:31:21 | 55.61 | 17.1mi |
15 Sep | Lake Vyrnwy Half Marathon | 1:37:26 | 64.99 | 13.1mi |
28 Apr | Greater Manchester Marathon SB | 3:15:42 | 67.84 | 26.2mi |
10 Mar | Stafford 20 SB | 2:26:59 | 67.74 | 20mi |
17 Feb | Village Bakery Half Marathon SB | 1:31:15 | 69.39 | 13.1mi |
1 Jan | Paul's Farm 5km PB | 19:04 | 74.83 | 5km |
2012 | Result | WAVA | Distance | |
2 Dec | Helena Tipping Memorial 10K SB | 41:23 | 69.45 | 10km |
27 Oct | Snowdonia Marathon | 3:39:53 | 59.87 | 26.2mi |
30 Sep | The Sandstone Trail A Race SB | 2:23:44 | 58.06 | 17.1mi |
9 Sep | Lake Vyrnwy Half Marathon | 1:31:55 | 68.31 | 13.1mi |
22 Apr | London Marathon SB | 3:23:49 | 64.59 | 26.2mi |
11 Mar | Stafford 20 PB | 2:25:48 | 67.71 | 20mi |
19 Feb | Village Bakery Half Marathon | 1:32:06 | 68.17 | 13.1mi |
22 Jan | Four Villages Half Marathon SB | 1:31:38 | 68.52 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K SB | 41:20 | 68.97 | 10km |
16 Oct | Border League Prestatyn | 33:48 | 67.58 | 5mi |
2 Oct | Sandstone Trail A Race PB | 2:22:28 | 58.09 | 17.1mi |
11 Sep | Lake Vyrnwy Half Marathon | 1:33:59 | 66.25 | 13.1mi |
21 Aug | Birchwood 10k | 41:38 | 68.47 | 10km |
16 Jul | Burtonwood 5 mile road race SB | 33:33 | 68.08 | 5mi |
17 Apr | London Marathon SB | 3:21:55 | 64.66 | 26.2mi |
13 Mar | Sub 4 Stafford 20 SB | 2:30:00 | 65.27 | 20mi |
27 Feb | Village Bakery Half Marathon | 1:31:26 | 68.10 | 13.1mi |
23 Jan | Four Villages Half Marathon SB | 1:29:41 | 69.43 | 13.1mi |
9 Jan | Helena Tipping Memorial 10K | 41:40 | 68.42 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Border League Wallasey | 32:11 | 70.97 | 5mi |
14 Nov | Border League - Capenhurst (Ellesmere Port) | 35:01 | 70.02 | 5.4mi |
30 Oct | Snowdonia Marathon SB | 3:39:50 | 58.89 | 26.2mi |
3 Oct | The Sandstone Trail Race SB | 2:25:08 | 56.55 | 17.1mi |
12 Sep | Lake Vyrnwy Half Marathon | 1:31:37 | 67.40 | 13.1mi |
9 May | Muller Market Drayton 10k SB | 41:13 | 68.61 | 10km |
25 Apr | London Marathon | 3:42:03 | 58.31 | 26.2mi |
14 Feb | Borders League - Abergele PB | 32:10 | 70.45 | 5mi |
17 Jan | Four Villages Half Marathon SB | 1:31:25 | 67.55 | 13.1mi |
3 Jan | Borders League - Tattenhall | 0.00 | 6mi | |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 41:22 | 68.36 | 10km |
15 Nov | Border League Birkenhead Park | 36:14 | 68.40 | 5.5mi |
18 Oct | Border League - Christleton (Chester Tri) | 38:38 | 68.90 | 5.9mi |
4 Oct | Flintshire 10K SB | 40:41 | 68.95 | 10km |
13 Sep | Lake Vyrnwy Half Marathon | 1:31:03 | 67.26 | 13.1mi |
5 Sep | Llyn Brenig SB | 1:06:06 | 62.72 | 9mi |
5 Apr | Blackpool Marathon SB | 3:29:54 | 61.17 | 26.2mi |
15 Mar | Border League - Deeside | 28:28 | 69.88 | 4.43mi |
22 Feb | Border League - Capenhurst (Ellesmere Port) | 34:49 | 70.26 | 5.43mi |
15 Feb | Village Bakery Half Marathon PB | 1:26:29 | 70.81 | 13.1mi |
18 Jan | Four Villages Half Marathon | 1:30:37 | 67.58 | 13.1mi |
4 Jan | Border League - Caernarfon | 40:43 | 68.90 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Border League - Mold | 31:47 | 71.04 | 5.02mi |
7 Dec | Helena Tipping Memorial 10K | 40:27 | 69.35 | 10km |
9 Nov | Border League - Hoylake | 39:54 | 66.30 | 5.91mi |
12 Oct | Border League - Christleton (Chester Tri) | 38:54 | 68.24 | 5.93mi |
21 Sep | Flintshire 10K PB | 40:24 | 68.89 | 10km |
6 Sep | Llyn Brenig Multi Terrain PB | 1:05:53 | 62.43 | 9mi |
15 Jun | Capenhurst 10k | 40:47 | 68.24 | 10km |
18 May | Chester Half Marathon SB | 1:30:00 | 67.49 | 13.1mi |
11 May | Muller Market Drayton 10k | 41:25 | 67.20 | 10km |
30 Apr | Borders League - Deeside (4m) PB | 26:31 | 67.06 | 4mi |
6 Apr | Borders League - Helsby (Overton) PB | 40:49 | 65.03 | 5.93mi |
2 Apr | Chester Spring 5 SB | 33:24 | 66.79 | 5mi |
9 Mar | Borders League - Mold | 32:55 | 67.78 | 5mi |
2 Mar | Farndon 10k | 41:52 | 66.47 | 10km |
17 Feb | Village Bakery Half Marathon | 1:32:52 | 65.40 | 13.1mi |
20 Jan | Four Villages Half Marathon | 1:35:03 | 63.90 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K SB | 43:07 | 64.55 | 10km |
9 Dec | Borders League 3 Tattenhall (wrong distance) | 41:36 | 53.63 | 5mi |
30 Sep | Flintshire 10K | 43:14 | 63.87 | 10km |
23 Sep | Sutton Six 10k | 44:21 | 62.26 | 10km |
16 Sep | Hoylake 10k | 45:12 | 61.09 | 10km |
20 May | Chester Half Marathon SB | 1:38:38 | 61.08 | 13.1mi |
13 May | Muller Market Drayton 10K | 43:20 | 63.72 | 10km |
4 Apr | Chester Spring 5 SB | 35:51 | 61.75 | 5mi |
4 Mar | Farndon 10K | 44:43 | 61.75 | 10km |
21 Jan | Four Villages Half Marathon | 1:40:03 | 60.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 80 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2023 | 37 | 23 | 85 | 86 | 47 | 43 | 69 | 73 | 39 | 80 | 78 | 71 | 731 |
2023 | 47 | 8 | 47 | 54 | 19 | 4 | 15 | 18 | 12 | 0 | 6 | 0 | 231 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2022 | 65 | 15 | 9 | 19 | 16 | 14 | 16 | 31 | 43 | 45 | 51 | 37 | 360 |
2022 | 44 | 48 | 53 | 47 | 61 | 40 | 68 | 70 | 44 | 49 | 65 | 54 | 644 |
2021 | 0 | 45 | 58 | 40 | 24 | 22 | 15 | 42 | 57 | 11 | 18 | 7 | 337 |
2021 | 54 | 84 | 102 | 85 | 134 | 107 | 87 | 53 | 62 | 52 | 17 | 28 | 866 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2020 | 25 | 21 | 30 | 40 | 32 | 33 | 33 | 24 | 35 | 21 | 37 | 37 | 367 |
2019 | 53 | 43 | 30 | 46 | 52 | 19 | 37 | 37 | 31 | 34 | 28 | 7 | 419 |
2018 | 53 | 42 | 36 | 35 | 36 | 37 | 47 | 49 | 23 | 26 | 32 | 34 | 450 |
2017 | 22 | 15 | 8 | 6 | 0 | 0 | 0 | 0 | 21 | 25 | 46 | 45 | 188 |
2016 | 10 | 4 | 9 | 0 | 8 | 0 | 6 | 0 | 3 | 0 | 2 | 3 | 44 |
2016 | 0 | 0 | 0 | 0 | 11 | 0 | 13 | 0 | 13 | 0 | 0 | 0 | 37 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 73 | 64 | 49 | 24 | 45 | 3 | 15 | 0 | 12 | 7 | 0 | 6 | 299 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 7 | 0 | 0 | 0 | 50 |
2014 | 0 | 0 | 0 | 0 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 2 | 23 |
2014 | 255 | 239 | 225 | 107 | 15 | 70 | 133 | 107 | 157 | 130 | 93 | 119 | 1649 |
2014 | 0 | 8 | 0 | 4 | 81 | 106 | 31 | 6 | 24 | 0 | 0 | 0 | 260 |
2013 | 4 | 0 | 0 | 0 | 3 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2013 | 237 | 237 | 240 | 158 | 114 | 71 | 132 | 200 | 223 | 189 | 161 | 208 | 2169 |
2013 | 13 | 5 | 26 | 48 | 62 | 63 | 44 | 11 | 0 | 0 | 0 | 0 | 272 |
2012 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 235 | 233 | 234 | 139 | 168 | 170 | 232 | 229 | 226 | 181 | 155 | 172 | 2375 |
2012 | 7 | 0 | 0 | 16 | 18 | 22 | 32 | 14 | 0 | 0 | 0 | 0 | 109 |
2011 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2011 | 212 | 209 | 244 | 119 | 111 | 191 | 203 | 200 | 188 | 208 | 222 | 180 | 2287 |
2011 | 42 | 0 | 0 | 0 | 17 | 68 | 59 | 39 | 52 | 37 | 34 | 13 | 360 |
2010 | 0 | 0.6 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2010 | 160 | 166 | 226 | 106 | 153 | 159 | 171 | 227 | 230 | 210 | 185 | 166 | 2160 |
2010 | 0 | 0 | 42 | 0 | 0 | 0 | 27 | 55 | 20 | 0 | 0 | 6 | 150 |
2009 | 187 | 169 | 213 | 49 | 22 | 65 | 88 | 134 | 132 | 136 | 164 | 157 | 1514 |
2008 | 124 | 113 | 113 | 105 | 136 | 137 | 141 | 118 | 126 | 123 | 130 | 174 | 1541 |
2008 | 0 | 0 | 0 | 13 | 0 | 10 | 0 | 0 | 0 | 11 | 0 | 0 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 86 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 24:55(24:55/mi) 70/86bpm [1744b/mi] 111cal 45/66rpm 2) 1mi - 21:19(21:19/mi) 80/102bpm [1705b/mi] 117cal 52/62rpm 3) 1mi - 21:57(21:57/mi) 75/94bpm [1646b/mi] 102cal 54/63rpm 4) 0.66mi - 13:56(20:58/mi) 78/88bpm [1636b/mi] 72cal 55/66rpm Add a comment
Split Summary
=== 1) 1mi - 23:15(23:15/mi) 61/75bpm [1418b/mi] 103cal 50/68rpm 2) 0.16mi - 3:15(20:38/mi) 62/67bpm [1279b/mi] 17cal 54/62rpm Add a comment
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Split Summary
=== 1) 1mi - 22:06(22:06/mi) 70/83bpm [1547b/mi] 119cal 47/68rpm 2) 0.6mi - 11:06(18:24/mi) 72/81bpm [1325b/mi] 62cal 57/65rpm Add a comment
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Split Summary
=== 1) 1mi - 22:16(22:16/mi) 77/90bpm [1714b/mi] 121cal 46/71rpm 2) 0.94mi - 24:11(25:40/mi) 77/91bpm [1976b/mi] 111cal 37/78rpm Add a comment
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Split Summary
=== 1) 1mi - 26:29(26:29/mi) 71/85bpm [1881b/mi] 116cal 43/68rpm 2) 1mi - 22:20(22:20/mi) 72/85bpm [1608b/mi] 102cal 53/63rpm 3) 1mi - 20:44(20:44/mi) 76/91bpm [1576b/mi] 109cal 54/64rpm 4) 0.72mi - 15:34(21:37/mi) 72/91bpm [1556b/mi] 77cal 50/65rpm Add a comment
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Split Summary
=== 1) 0.97mi - 20:48(21:20/mi) 75/88bpm [1600b/mi] 108cal 48/65rpm Add a comment
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Split Summary
=== 1) 1mi - 27:03(27:03/mi) 68/82bpm [1839b/mi] 111cal 40/69rpm 2) 1mi - 27:37(27:37/mi) 68/82bpm [1877b/mi] 122cal 43/78rpm 3) 0.78mi - 18:17(23:26/mi) 69/77bpm [1617b/mi] 83cal 50/78rpm Add a comment
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1) 1mi - 24:51(24:51/mi) 72/91bpm [1789b/mi] 114cal 41/119rpm
2) 0.52mi - 9:36(18:36/mi) 80/92bpm [1488b/mi] 52cal 57/65rpm Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 21:43(21:43/mi) 75/93bpm [1629b/mi] 118cal 50/113rpm
2) 1mi - 25:53(25:53/mi) 69/83bpm [1786b/mi] 103cal 38/88rpm 3) 0.54mi - 14:45(27:09/mi) 70/79bpm [1901b/mi] 68cal 41/63rpm Add a comment
1) 1mi - 28:49(28:49/mi) 67/82bpm [1931b/mi] 111cal 37/68rpm
2) 0.27mi - 6:16(23:24/mi) 68/83bpm [1592b/mi] 28cal 51/61rpm Add a comment
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1) 1mi - 23:19(23:19/mi) 73/88bpm [1702b/mi] 112cal 48/87rpm
2) 1mi - 23:01(23:01/mi) 71/80bpm [1634b/mi] 108cal 51/76rpm 3) 1mi - 23:12(23:12/mi) 72/90bpm [1670b/mi] 110cal 48/61rpm 4) 0.29mi - 6:38(23:01/mi) 72/78bpm [1657b/mi] 31cal 51/60rpm Add a comment
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1) 1mi - 23:30(23:30/mi) 73/90bpm [1715b/mi] 117cal 47/72rpm
2) 1mi - 26:22(26:22/mi) 69/79bpm [1820b/mi] 114cal 44/72rpm 3) 0.77mi - 17:31(22:52/mi) 69/87bpm [1578b/mi] 83cal 49/62rpm Add a comment
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1) 1mi - 24:34(24:34/mi) 70/86bpm [1719b/mi] 114cal 47/78rpm
2) 0.62mi - 22:48(36:50/mi) 66/78bpm [2431b/mi] 78cal 32/80rpm Add a comment
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1) 1mi - 21:32(21:32/mi) 79/92bpm [1701b/mi] 114cal 47/65rpm
2) 0.13mi - 2:17(18:10/mi) 82/86bpm [1490b/mi] 13cal 61/64rpm Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 50:06(50:06/mi) 62/73bpm [3106b/mi] 134cal 18/78rpm
2) 1mi - 42:21(42:21/mi) 71/95bpm [3006b/mi] 159cal 26/79rpm 3) 0.53mi - 42:28(1:20:40/mi) 69/107bpm [5566b/mi] 126cal 11/79rpm Add a comment
1) 1mi - 28:34(28:34/mi) 66/77bpm [1885b/mi] 114cal 41/77rpm
2) 0.82mi - 22:02(26:48/mi) 69/76bpm [1849b/mi] 91cal 43/62rpm Add a comment
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1) 1mi - 1:12:06(1:12:06/mi) 57/79bpm [4109b/mi] 153cal 13/124rpm
2) 1mi - 34:01(34:01/mi) 65/98bpm [2211b/mi] 116cal 33/76rpm 3) 1mi - 47:09(47:09/mi) 68/103bpm [3206b/mi] 144cal 20/90rpm 4) 1mi - 23:26(23:26/mi) 84/109bpm [1968b/mi] 115cal 48/70rpm 5) 0.37mi - 6:19(16:52/mi) 107/116bpm [1805b/mi] 42cal 61/124rpm Add a comment
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1) 1mi - 23:09(23:09/mi) 77/91bpm [1783b/mi] 117cal 44/63rpm
2) 0.52mi - 10:31(20:21/mi) 74/85bpm [1506b/mi] 57cal 52/63rpm Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 23:27(23:27/mi) 66/77bpm [1548b/mi] 110cal 44/65rpm
2) 0.42mi - 7:53(18:43/mi) 74/84bpm [1385b/mi] 43cal 56/65rpm Add a comment
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1) 1mi - 27:53(27:53/mi) 62/79bpm [1729b/mi] 102cal 39/63rpm
2) 1mi - 27:08(27:08/mi) 61/81bpm [1655b/mi] 113cal 40/73rpm 3) 0.23mi - 5:18(23:11/mi) 67/79bpm [1553b/mi] 23cal 52/61rpm Add a comment
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1) 1mi - 33:57(33:57/mi) 65/81bpm [2207b/mi] 121cal 33/63rpm
2) 1mi - 22:24(22:24/mi) 69/80bpm [1546b/mi] 107cal 52/61rpm 3) 1mi - 21:49(21:49/mi) 72/80bpm [1571b/mi] 105cal 52/64rpm 4) 0.12mi - 2:32(21:10/mi) 72/77bpm [1524b/mi] 12cal 54/59rpm Add a comment
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1) 1mi - 29:03(29:03/mi) 66/83bpm [1917b/mi] 116cal 38/64rpm
2) 1mi - 23:11(23:11/mi) 72/84bpm [1669b/mi] 108cal 46/65rpm 3) 0.21mi - 3:49(18:04/mi) 78/85bpm [1410b/mi] 20cal 61/64rpm Add a comment
1) 1mi - 16:53(16:53/mi) 81/93bpm [1368b/mi] 112cal 62/67rpm
2) 1mi - 16:38(16:38/mi) 83/98bpm [1381b/mi] 105cal 62/67rpm 3) 0.12mi - 2:07(18:06/mi) 77/80bpm [1394b/mi] 12cal 63/65rpm Add a comment
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1) 1mi - 16:40(16:40/mi) 86/102bpm [1433b/mi] 113cal 63/68rpm
2) 1mi - 16:15(16:15/mi) 87/103bpm [1413b/mi] 108cal 63/67rpm 3) 0.9mi - 14:48(16:22/mi) 83/91bpm [1358b/mi] 100cal 62/66rpm Add a comment
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