Thu 4th Apr 2024 at 7:44am by Simons Dad

Walk > General

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Time
49:57
Miles
3.07
Min/mi
16:16
Pacing
0%
Stride(cm)
79
Cals
343
Cadence
126
BPM
81
%MHR
47.4
B/mi
1318
Asc(m)
214
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 81/94bpm [1294b/mi] 111cal 62/66rpm
2) 1mi - 16:18(16:18/mi) 83/92bpm [1354b/mi] 118cal 63/65rpm
3) 1mi - 16:22(16:22/mi) 81/98bpm [1326b/mi] 106cal 62/65rpm
4) 0.07mi - 1:18(17:24/mi) 78/81bpm [1358b/mi] 8cal 61/63rpm

15:59 16:18 16:22 1:18

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:27	76 74-79	1251	123 100-128	6/10
0.25	3:56	1:53	15:02	79 76-82	1187	127 122-132	8/4
0.38	5:55	1:59	15:51	77 73-82	1221	127 122-130	11/7
0.50	8:00	2:05	16:40	79 74-84	1316	127 124-130	5/3
0.63	10:01	2:01	16:04	84 79-90	1350	127 124-130	7/12
0.75	12:05	2:05	16:38	89 83-94	1481	126 124-130	10/7
0.88	14:06	2:01	16:05	81 77-90	1303	126 124-130	13/10
1.00	16:00	1:54	15:10	82 80-85	1243	127 126-132	11/12
1.13	18:01	2:01	16:10	84 80-88	1358	128 126-130	14/15
1.25	20:04	2:03	16:25	83 81-85	1363	127 124-128	8/16
1.38	22:06	2:02	16:14	82 77-85	1332	126 124-130	20/13
1.50	24:06	2:00	15:59	84 81-87	1343	126 124-128	9/16
1.63	26:07	2:01	16:11	85 81-89	1376	125 122-130	28/17
1.75	28:13	2:06	16:46	81 80-84	1357	126 124-128	9/16
1.88	30:16	2:03	16:27	81 78-84	1333	126 124-128	15/7
2.00	32:18	2:02	16:12	84 80-92	1361	126 124-128	4/7
2.13	34:23	2:06	16:45	89 82-98	1490	125 122-128	5/12
2.25	36:21	1:58	15:41	79 77-81	1239	127 124-130	1/16
2.38	38:24	2:03	16:21	77 73-81	1259	126 124-130	8/5
2.50	40:30	2:06	16:49	81 80-81	1363	125 122-128	9/8
2.63	42:29	1:59	15:56	83 81-84	1322	126 124-130	6/10
2.75	44:33	2:03	16:26	80 73-84	1315	124 118-128	12/22
2.88	46:34	2:01	16:09	77 73-81	1243	125 122-128	8/7
3.00	48:40	2:06	16:49	78 73-81	1312	124 122-128	5/6
3.07	49:58	1:18	17:37	78 74-81	1374	122 116-126	2/2

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.0%	16:18
16 11.4%	16:52
15 8.2%	15:42
12 8.5%	15:44
11 7.3%	15:43
See your biggest climbs

Cadence

126 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:51	15:47	More
1km	9:52	15:53	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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