Tue 16th Apr 2024 at 7:22am by Simons Dad

Walk > General

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Time
1:06:46
Miles
4.03
Min/mi
16:34
Pacing
0%
Stride(cm)
77
Cals
408
Cadence
126
BPM
80
%MHR
46.9
B/mi
1330
Asc(m)
216
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 84/98bpm [1409b/mi] 105cal 61/65rpm
2) 1mi - 16:08(16:08/mi) 86/104bpm [1387b/mi] 104cal 63/66rpm
3) 1mi - 16:29(16:29/mi) 78/93bpm [1286b/mi] 100cal 62/65rpm
4) 1mi - 16:52(16:52/mi) 77/94bpm [1299b/mi] 96cal 60/66rpm
5) 0.03mi - 30(18:50/mi) 76/78bpm [1431b/mi] 3cal 62/63rpm

16:47 16:08 16:29 16:52 30

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:36	4:36 +2:32	36:45	76 62-86	2793	126 124-128	8/8
0.25	6:43	2:07	16:56	85 84-87	1439	126 122-128	12/7
0.38	8:43	2:01	16:05	81 76-84	1302	126 122-128	6/11
0.50	10:47	2:04	16:34	81 76-84	1341	126 124-128	6/2
0.63	12:49	2:02	16:17	81 78-86	1319	126 124-128	8/11
0.75	14:58	2:09	17:08	90 83-97	1543	126 124-130	13/5
0.88	17:04	2:06	16:47	92 87-96	1543	126 124-130	18/8
1.00	19:14	2:10	17:19	89 83-96	1541	126 122-128	19/6
1.13	21:17	2:03	16:26	99 94-103	1627	126 124-128	16/9
1.25	23:18	2:01	16:11	92 84-97	1489	128 124-130	2/6
1.38	25:20	2:02	16:14	78 73-87	1266	128 126-130	10/9
1.50	27:19	1:59	15:53	87 83-90	1381	128 126-130	6/7
1.63	29:19	2:00	16:00	85 79-92	1360	127 124-128	11/4
1.75	31:25	2:06	16:48	84 76-92	1411	127 122-128	3/8
1.88	33:25	1:59	15:56	79 74-85	1258	128 126-130	3/8
2.00	35:21	1:57	15:34	79 76-81	1230	127 124-130	10/4
2.13	37:28	2:07	16:56	80 72-86	1354	126 122-130	2/5
2.25	39:26	1:57	15:40	78 73-82	1221	127 124-128	6/6
2.38	41:26	2:00	15:58	81 71-87	1293	127 124-130	4/7
2.50	43:40	2:14	17:56	81 74-89	1452	126 120-128	12/3
2.63	45:44	2:04	16:33	88 78-93	1456	126 124-128	5/15
2.75	47:47	2:03	16:20	73 67-77	1193	127 124-130	3/13
2.88	49:46	2:00	15:59	67 62-75	1071	126 124-128	6/15
3.00	51:51	2:04	16:36	73 68-76	1211	127 122-130	4/12
3.13	53:50	1:59	15:55	71 67-74	1130	126 124-128	7/7
3.25	55:55	2:04	16:36	75 63-81	1245	126 124-128	8/5
3.38	58:00	2:06	16:46	80 78-86	1341	126 124-128	9/2
3.50	1:00:17	2:16	18:09	76 69-80	1379	124 118-126	7/9
3.63	1:02:20	2:04	16:28	84 67-94	1384	126 122-130	5/7
3.75	1:04:36	2:15	18:04	77 65-89	1391	126 122-128	6/6
3.88	1:06:38	2:02	16:19	75 70-80	1224	124 122-128	8/14
4.00	1:08:43	2:05	16:39	74 70-76	1232	125 118-132	7/9
4.03	1:09:13	30	19:16	76 76-78	1464	124 122-126	1/0

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.6%	16:23
12 11.2%	16:30
11 5.1%	16:28
10 6.4%	17:25
See your biggest climbs

Cadence

126 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:55	15:56	More
1km	9:55	15:58	More
Mile	16:05	16:05	More
5k	50:55	16:23	More

Predictions

Dist	Time	Per Mile

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