Tue 23rd Apr 2024 at 11:14am by Simons Dad

Walk > General

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Time
57:10
Miles
3.20
Min/mi
17:52
Pacing
0%
Stride(cm)
74
Cals
361
Cadence
122
BPM
89
%MHR
52
B/mi
1588
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 86/96bpm [1594b/mi] 128cal 56/70rpm
2) 1mi - 17:31(17:31/mi) 92/103bpm [1612b/mi] 104cal 60/66rpm
3) 1mi - 17:36(17:36/mi) 88/106bpm [1549b/mi] 108cal 59/66rpm
4) 0.2mi - 3:30(17:41/mi) 88/99bpm [1556b/mi] 21cal 60/63rpm

18:32 17:31 17:36 3:30

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:01	83 79-88	1910	120 106-130	4/16
0.25	5:15	2:23	19:03	87 83-91	1657	124 114-130	15/3
0.38	7:36	2:21	18:47	80 72-87	1503	120 114-124	6/8
0.50	9:57	2:20	18:43	85 72-94	1590	121 106-130	5/4
0.63	12:00	2:03	16:27	88 84-92	1447	124 122-128	15/2
0.75	14:11	2:11	17:28	91 87-95	1590	122 118-126	13/1
0.88	16:23	2:12	17:37	87 81-95	1532	121 118-124	5/3
1.00	18:33	2:10	17:17	89 85-92	1538	125 120-130	13/12
1.13	20:40	2:08	17:00	90 84-96	1531	124 116-130	6/4
1.25	22:51	2:10	17:23	90 81-98	1565	123 120-128	1/7
1.38	25:00	2:10	17:16	88 82-94	1520	123 118-128	6/8
1.50	27:06	2:06	16:46	89 85-92	1492	125 122-128	3/11
1.63	29:12	2:06	16:49	93 83-101	1564	123 120-128	11/8
1.75	31:19	2:07	16:58	96 90-101	1628	122 118-126	5/7
1.88	33:27	2:07	17:00	97 91-103	1649	123 120-128	7/6
2.00	36:04	2:37	20:57	96 86-102	2011	123 118-132	3/16
2.13	38:16	2:12	17:39	91 85-96	1606	122 114-128	2/6
2.25	40:28	2:12	17:36	89 82-100	1566	122 110-128	7/9
2.38	42:37	2:09	17:08	101 96-106	1731	123 122-126	8/6
2.50	44:49	2:12	17:35	91 86-98	1601	124 118-128	4/7
2.63	47:00	2:11	17:27	84 79-88	1466	122 116-126	9/10
2.75	49:16	2:16	18:07	85 81-88	1541	121 112-126	7/4
2.88	51:27	2:11	17:30	82 75-87	1435	122 118-126	6/5
3.00	53:40	2:13	17:45	83 77-90	1473	120 110-126	4/3
3.13	55:53	2:13	17:42	87 79-99	1540	121 116-124	3/3
3.20	57:11	1:18	17:49	92 89-95	1640	120 116-126	3/5

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.1%	17:27
13 4.7%	17:17
See your biggest climbs

Cadence

122 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:20	16:47	More
1km	10:28	16:51	More
Mile	16:59	16:59	More
5k	54:44	17:37	More

Predictions

Dist	Time	Per Mile

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