Fri 19th Apr 2024 at 1:14pm by Simons Dad

Walk > General

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Time
1:09:04
Miles
2.02
Min/mi
34:11
Pacing
0%
Stride(cm)
43
Cals
239
Cadence
110
BPM
62
%MHR
36.5
B/mi
2132
Asc(m)
199
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 35:38(35:38/mi) 61/79bpm [2174b/mi] 122cal 27/124rpm
2) 1mi - 33:06(33:06/mi) 62/78bpm [2052b/mi] 115cal 35/93rpm
3) 0.02mi - 20(19:50/mi) 69/71bpm [1368b/mi] 2cal 56/59rpm

35:38 33:06 20

Pin Map

0mi in 0

Pace

52%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:09	63 50-77	2025	113 108-126	34/44
0.13	3:27	1:27	23:06	53 43-63	1224	111 92-116	4/26
0.19	4:41	1:13	19:34	58 52-65	1135	112 104-122	1/14
0.25	6:05	1:25	22:32	56 51-60	1262	111 100-120	5/3
0.31	7:23	1:18	20:44	64 59-67	1327	114 108-118	8/7
0.38	9:01	1:38	26:14	72 66-78	1889	109 102-116	26/5
0.44	11:08	2:07	33:55	70 60-79	2375	115 108-150	10/7
0.50	14:24	3:16	52:15	58 54-64	3030	-	2/5
0.56	15:45	1:21	21:39	64 60-69	1385	109 100-120	8/10
0.63	18:12	2:26	39:00	63 59-70	2457	107 80-114	1/24
0.69	19:22	1:11	18:51	64 58-73	1206	111 106-116	25/3
0.75	20:39	1:17	20:27	62 59-68	1268	117 110-122	16/25
0.81	21:56	1:17	20:30	62 59-66	1271	126 110-248	2/7
0.88	23:23	1:27	23:10	65 62-67	1505	109 100-110	11/5
0.94	32:14	8:51	2:21:41	57 47-67	8076	109 90-122	7/3
1.00	35:37	3:23	54:14	59 56-63	3200	102 92-108	2/4
1.06	37:10	1:33	24:46	57 52-61	1412	106 100-110	19/8
1.13	38:41	1:31	24:09	59 51-66	1425	103 96-108	6/16
1.19	40:09	1:28	23:27	68 64-72	1595	104 100-106	5/10
1.25	41:55	1:46	28:19	59 56-62	1671	104 96-108	16/11
1.31	44:01	2:05	33:28	61 56-65	2041	109 104-114	3/9
1.38	45:17	1:16	20:22	66 62-71	1344	111 106-116	4/9
1.44	46:38	1:21	21:36	70 67-73	1512	107 102-110	5/2
1.50	47:56	1:18	20:54	70 65-78	1463	106 100-114	10/4
1.56	59:19	11:23	3:02:03	61 50-73	11105	107 92-186	6/2
1.63	1:00:47	1:28	23:35	63 60-65	1486	109 92-116	1/1
1.69	1:02:07	1:20	21:15	63 60-67	1339	110 102-114	1/8
1.75	1:03:26	1:19	21:10	65 61-68	1375	113 108-118	4/10
1.81	1:04:50	1:24	22:17	67 61-75	1494	109 102-116	4/8
1.88	1:06:10	1:20	21:17	65 59-70	1383	109 100-118	5/9
1.94	1:07:23	1:13	19:24	69 67-71	1338	116 112-120	6/5
2.00	1:08:44	1:21	21:43	69 66-73	1498	109 88-118	4/4
2.02	1:09:04	20	20:08	70 68-71	1410	112 106-116	1/1

Heart

62/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 22.8%	22:10
See your biggest climbs

Cadence

110 (248 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	12:07	24:23	More
1km	17:02	27:25	More
Mile	33:00	33:00	More

Predictions

Dist	Time	Per Mile

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