Thu 18th Apr 2024 at 7:28am by Simons Dad

Walk > General

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Time
1:09:42
Miles
4.20
Min/mi
16:36
Pacing
0%
Stride(cm)
77
Cals
426
Cadence
125
BPM
78
%MHR
45.8
B/mi
1301
Asc(m)
208
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 84/105bpm [1390b/mi] 107cal 60/68rpm
2) 1mi - 16:19(16:19/mi) 82/95bpm [1337b/mi] 102cal 62/65rpm
3) 1mi - 16:06(16:06/mi) 75/82bpm [1208b/mi] 97cal 62/65rpm
4) 1mi - 17:14(17:14/mi) 75/85bpm [1292b/mi] 101cal 58/65rpm
5) 0.2mi - 3:30(17:32/mi) 72/76bpm [1262b/mi] 19cal 60/63rpm

16:33 16:19 16:06 17:14 3:30

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	66 57-80	1206	125 102-128	7/16
0.25	4:17	2:00	16:01	77 71-83	1234	126 118-130	6/8
0.38	6:15	1:58	15:46	78 74-82	1229	127 122-130	7/8
0.50	8:32	2:17	18:13	76 69-81	1384	128 104-136	6/8
0.63	10:31	1:59	15:53	87 76-95	1382	128 126-132	7/7
0.75	12:33	2:02	16:14	98 93-103	1591	127 124-134	6/6
0.88	14:30	1:57	15:37	100 96-105	1561	126 126-128	19/1
1.00	16:31	2:01	16:06	93 89-95	1498	126 122-128	12/6
1.13	18:31	2:00	16:01	84 79-88	1346	126 122-128	8/4
1.25	20:30	1:59	15:54	84 76-90	1336	127 126-130	9/6
1.38	22:34	2:04	16:30	80 78-82	1320	126 124-130	13/4
1.50	24:41	2:07	16:58	83 77-92	1409	126 122-128	7/10
1.63	26:48	2:07	16:56	92 84-95	1557	125 122-130	11/9
1.75	28:49	2:01	16:06	79 74-85	1271	126 124-128	14/6
1.88	30:49	2:00	16:00	75 72-77	1200	126 124-128	4/8
2.00	32:49	2:00	16:04	76 72-83	1221	126 120-130	7/10
2.13	34:51	2:02	16:16	75 72-77	1219	126 120-130	4/12
2.25	36:53	2:02	16:15	76 72-81	1235	125 122-130	4/8
2.38	38:56	2:03	16:23	79 77-81	1294	126 124-128	10/5
2.50	40:55	1:59	15:51	79 77-81	1253	125 124-128	6/6
2.63	42:54	1:59	15:55	76 74-78	1209	126 124-128	3/13
2.75	44:55	2:01	16:08	71 69-73	1146	126 120-128	3/18
2.88	46:56	2:01	16:05	71 70-73	1141	126 122-128	5/5
3.00	48:55	1:59	15:54	71 68-74	1129	125 118-130	7/11
3.13	50:53	1:58	15:44	71 68-73	1117	125 120-128	2/10
3.25	52:55	2:02	16:18	74 71-77	1206	125 120-128	8/6
3.38	55:00	2:04	16:36	77 75-80	1278	125 122-126	6/6
3.50	57:13	2:13	17:44	79 76-83	1401	125 122-130	11/5
3.63	59:17	2:04	16:34	81 78-83	1342	123 116-126	14/9
3.75	1:02:06	2:48	22:28	77 67-85	1730	121 114-126	11/7
3.88	1:04:07	2:01	16:08	71 67-74	1146	124 120-128	5/16
4.00	1:06:09	2:02	16:19	71 67-74	1159	123 116-126	4/10
4.13	1:08:18	2:08	17:08	71 66-75	1216	123 110-126	5/5
4.20	1:09:40	1:22	18:18	72 69-74	1318	122 118-124	2/5

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.7%	16:42
14 10.1%	17:35
10 9.4%	17:34
See your biggest climbs

Cadence

125 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:52	15:49	More
1km	9:50	15:50	More
Mile	16:01	16:01	More
5k	50:20	16:12	More

Predictions

Dist	Time	Per Mile

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